Purple Oak Health

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Canada
Toronto, ON
Purple Oak Health

Preventative Health and Wellness Centre with a focus on mental health and wellbeing.

05/10/2026

Today, we celebrate every kind of mother figure — moms, grandmothers, stepmoms, chosen family, caregivers, mentors, and all those who nurture with love and strength. 💜

Mother’s Day can bring joy, gratitude, reflection, or even grief, and wherever you are emotionally today, your feelings are valid. At Purple Oak Health, we honour the care, resilience, and compassion that shape families and communities every day.

Wishing comfort, love, and support to all who celebrate today. 🌿

05/06/2026

Today is World Maternal Mental Health Day, and we need to talk about the parts of motherhood that don’t make it into the photo album.
Statistics tell us that 1 in 5 women will experience a perinatal mental health condition, but statistics don’t capture the weight of the “silent” struggle. It’s the late-night anxiety, the overwhelming guilt, and the feeling of losing your identity in the midst of caregiving.
If you are currently in the thick of it: ✨ Your struggle is not a reflection of your worth as a parent. ✨ Intrusive thoughts are symptoms, not truths. ✨ You cannot “pour from an empty cup,” but you also shouldn’t have to fill that cup entirely on your own.

04/30/2026

We’re excited to share a recap from our latest reel, where we explored key insights on psychoeducational assessment with Dr. Porter 💜

In collaboration with Vibrant Life, this learning experience highlighted the importance of understanding the full picture—cognitive, emotional, and social factors—in supporting client care and wellbeing.

Stay tuned for more educational content and behind-the-scenes moments from our journey in mental health 💭

04/22/2026

Breathe. Stretch. Bond. 🤍
✨Starting May 7th! ✨
Parent & Baby Yoga — Thursdays at 10am
$30/session

04/20/2026

Not sure what to believe about therapy? 🤔
This Counselling Awareness Month, we’re breaking down common myths vs facts to help you better understand what counselling really looks like. Stay tuned as we clear up the confusion and support informed conversations.

04/10/2026

Midweek reset, anyone? 💜✨
Join us every Wednesday at 7PM for Restorative Yoga Sessions designed to help you slow down, release tension, and reconnect with your body. Each class is 45 minutes long with a fee of $30/class!

Whether you’re carrying stress, fatigue, or just need a peaceful pause—this is your space to rest, restore, and breathe deeply. 🌿

04/08/2026

Today we wear pink to stand up, speak out, and support one another 💗

At Purple Oak Health, we believe that kindness, empathy, and respect are the foundation of strong, healthy communities. Bullying has no place here — or anywhere.

Let’s choose compassion, uplift each other, and create spaces where everyone feels safe, seen, and valued.

04/05/2026

Happy Easter 🌿✨

A gentle reminder that this season is all about renewal, fresh starts, and taking care of yourself—inside and out. As everything begins to bloom again, it’s the perfect time to reset, recharge, and refocus on your well-being.

04/02/2026

In honor of Autism Awareness day, we are celebrating different ways of thinking, learning, and experiencing the world 🌈

At Purple Oak Health, we believe neurodiversity is something to understand, support, and embrace—not change. Autism is not a limitation—it’s a unique perspective that brings value, creativity, and strength.

Let’s continue building a world where every individual feels seen, supported, and empowered for who they are 🫶

04/01/2026

WELCOME TO OUR NEWEST TEAM MEMBER 💜 Meredyth brings over 15 years of experience across diverse settings in the healthcare field. Her background includes working as a case manager supporting individuals living with mental health challenges who were involved in the criminal justice system, as well as those recovering from motor vehicle accidents and traumatic brain injuries (TBI).

After starting a family, Meredyth made a thoughtful career transition into teaching yoga—a practice she had personally cultivated for over a decade. Drawing on her extensive professional experience, she offers a client-centered, compassionate approach, blending mindful movement and breathing techniques in a welcoming, calming environment. Her classes are accessible, supportive, and designed to meet individuals exactly where they are.

Address

325 Jane Street Unit B
Toronto, ON
M6S3Z3

Telephone

+14167666863

Website

http://purpleoakhealth.com/

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Contact The Practice

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Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling