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STRONG Fitness Magazine

FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

07/29/2025

DON’T PANIC, but today (yes, today) is your last chance to subscribe and receive our September/October issue in your mailbox. Sign up before midnight tonight to guarantee you get your hands on it!

In it, you’ll find:

- .topp’s workout for shoulders and abs that command attention.
- Dozens of ways (and reasons to) build muscle from head to toe.
- How to find the perfect coach for you and your goals.
- And so, so much more.

What are you waiting for? You know the drill: tap the link in our bio to subscribe now!

Cover Model: .topp
Photographer:
Editor-in-Chief:
Creative Director:
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07/28/2025

Posture isn’t just about looking confident—it’s key to performing your best. 💪⁠
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In her latest “Aligned & Adjusted” column, dives into how that 9-to-5 desk life may be silently sabotaging your gainsand exactly what to do about it.⁠
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✔️ Why forward head posture impacts core engagement and strength
✔️ How to reset your alignment with simple moves like wall angels and chin tucks
✔️ Everyday ergonomic tips to protect your neck, spine, and gym performance⁠
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Posture doesn’t have to be perfect—but it should be a priority. 💥
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Catch the full article “From Desk Job to Dumbbells” in the July/August issue of STRONG Fitness Magazine, on stands now and online at strongfitnessmag.com! 🔥⁠
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07/25/2025

Where can you find expert tips for building muscle, the best ways to motivate yourself when the going gets tough at the gym, and (checks notes) a workout to boost your pickleball performance? In the September/October 2025 issue of STRONG Fitness Magazine, of course!

As if that’s not enough, snag this issue and you’ll also learn the shoulder and abs exercises that cover athlete .topp credits with THAT upper body—which, let’s be honest, is worth the price of admission all on its own.

Tap the link in our bio to subscribe today, and join us in making this autumn your STRONGest one yet!

07/24/2025

We’re BEYOND pumped to introduce you to our September/October 2025 cover athlete, .topp! She’s the face of our “Muscle Up Issue” and the perfect spokesperson for this “work hard, get ripped” frame of mind. (I mean, just look at her!)

Don’t miss out on getting this packed-to-the-brim issue delivered right to your door. Tap the link in our bio, subscribe today, and get ready to learn about the best ways to get stronger than ever.

Cover Model: .topp
Photographer:
Editor-in-Chief:
Creative Director:
Makeup and Hair:
Managing Director:

/OctoberIssue

07/23/2025

🌴✈️ The new hustle isn’t about pushing through burnout — it’s about building routines that move with you.

Vacations, business trips, packed schedules… they don’t have to derail your fitness. In the July/August issue of STRONG, columnist shares how to stay on track anywhere, with tips that honor your goals and your joy:

✅ Make your trips active, on purpose
✅ Hotel gyms = secret weapons
✅ Build rituals, not rigid rules
✅ Focus on identity over itinerary
✅ Eat to feel good, not just to “look” good

Because fitness isn’t about where you are, it’s about who you are becoming.

💪 Learn how to anchor yourself no matter where life takes you — grab the July/August issue of STRONG, on newsstands now!

07/20/2025

💪 North America’s #1 Women’s Fitness Magazine.

💫 Real stories. Real strength. Real women.

Every issue of STRONG Fitness Magazine is packed with inspiration, expert advice, and the tools you need to feel confident in your body, your strength, and your journey.

Don’t miss out — subscribe now at strongfitnessmag.com and join the community of unstoppable women today!

07/18/2025

✨ “I’m not just changing bodies—I’m helping women rewrite their stories.” ✨
Meet Sonia Flaherty (), a menopause and fat-loss coach who is redefining what strength looks like at 53. From overcoming loss & heartbreak to building a platform that empowers women, she’s proof that fitness is about so much more than just the physical, it’s about rewriting your story.

Read Sonia’s inspiring journey and meet more unstoppable women in the Women To Watch section in the July/August issue of STRONG Fitness Magazine. On Stands Now 💪

📖 Grab your copy today!

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07/16/2025

Let’s be honest, walking into the gym without a plan feels kind of like opening the fridge 10 times and still not knowing what to eat.

You deserve better than guessing your way through workouts and hoping it adds up!

We built the STRONG Fitness Magazine App so you can stop piecing it together and finally follow a plan that actually works.

Clear structure. Real results. All in one place at the tip of your fingers!

Ready to stop winging it? Let’s get to work. Check out the link in bio.

07/14/2025

✨ Pivot with purpose. ✨

“Pivoting is not failing; it’s discovering something important about yourself.”

In her empowering column A Life You Love in the July/August issue of STRONG Fitness, Raquel Renda reminds us that your path isn’t meant to be a straight line, it’s meant to be YOURS.

She shares practical, heart-centered strategies to help you:
🌟 Identify goals that actually light you up
🌟 Pivot gracefully when it’s time to change direction
🌟 Recognize when you’re truly aligned

📖 Pick up the July/August issue of STRONG Fitness, on newsstands now or online at strongfitnessmag.com and read Raquel’s full column on how to pivot with courage, compassion, and curiosity.

07/11/2025

🔥 Full-Body Burn. Zero Excuses. 🔥

STRONG Fitness Expert is back in The Fit Fix with a high-intensity circuit that hits every major muscle group—fast. 💪 Whether you’re training for performance, physique, or pure energy, this workout delivers serious results in less time than your lunch break.

It’s not just about how you look—it’s about how strong, confident, and alive you feel. And with over 400 transformations under her belt, Vic knows how to help you level up, inside and out.

💥 Pro tip: Fuel your body before and after with fast-digesting carbs + lean protein to power your performance and speed up recovery.
💥 Bonus: All you need is a bench and dumbbells. No gym? No problem.

🗞️ Read the full column and workout breakdown in the July/August issue of STRONG Fitness Magazine on newsstands now!

07/10/2025

Keep your energy high and your goals on track with strategies from our July/August cover athlete, fitness expert ! Bonus: Her must-do exercises will push your gains to the next level. Trust us!💪

Grab her advice and top moves today, wherever you find magazines!

07/08/2025

☀️ Fresh Air. Real Strength. 💪
This summer, don’t sweat missing the gym, take your resistance training outdoors with expert tips from in our Coach’s Corner column!

🌿 From bodyweight circuits to portable gear hacks, Rita shows you how to build strength, boost metabolism, and stay consistent without sacrificing sunshine.

💧 Stay hydrated. Stay motivated. Stay STRONG.

📖 Read the full article “Hot, Not Bothered” in the July/August issue, on stands now

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http://www.strongfitnessmag.com/

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