And She Moves

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And She Moves

Laura works with pre and postnatal clients to create support and balance in their bodies through yoga, pilates and corrective exercise.

Laura Wood is a pre and post natal movement specialist, having trained extensively in both pilates and yoga. She is also a trained doula through CAPPA and Birthing from Within. Laura aims to inspire mothers of all different stages, from newly pregnant to experienced mother, to move, connect and love their bodies. Laura offers private and semi private Pilates and Yoga sessions, either in home or in studio, to help women through their pregnancy and into motherhood. Sessions focus on:
-building support in your body for pregnacy,
-creating physical balance in the body as preparation for labor
-restoring your body post baby, including pelvic floor dysfunction and diastasis recti. Private sessions will be tailored to your unique needs but will address overall alignment, posture, muscle imbalances as well as any specific phyical injury or trauma. Integrating principles of yoga into these sessions also helps to balance the nervous system and cultivates a sense of relaxation and embodiment.

05/11/2025

The kids called this our “Love Getaway”. 💕

And I’d say 20 years of marriage- and even more impressive, still loving each other- deserves to ve celebrated!

Thanks to all who made it possible for us to get away together!

Here’s to 20 more, Mister.🥂

08/07/2025

What’s better than owning a cottage? Having friends that own a cottage.

Had the best time with and her fam up in beautiful Bancroft.

02/07/2025

BABY LOVE.

Had the absolute best time celebrating my sister and her little baby bean last week.

Yes, the image of my sister in a pool with a deviled egg in each hand will be etched in my brain forever. But what stands out most is the love, support and honesty, that these women brought. This is what community is all about. Showing up to celebrate but also to share their own stories, experiences and to let you know they’ll be there for you through the good and the messy times.

17/06/2025

June so far has been a pretty great month.

The birthday bros turned 12 and 15 this past weekend (how?!?! 😭😭😭) and after a great Father’s Day dinner I took off for a couple days on Georgian Bay.

01/04/2025

March flew by so decided to take a few minutes to reflect on all that happened. And turns out I did a ton of fun stuff.

And also spent a week in bed and on the couch, but a little forced downtime isn’t so bad I guess.

03/03/2025

Had the best weekend away with the ladies- until I got hit with the cold/flu and spent most of the day Sunday in bed. But Saturday was a total dream with cross-country skiing, fondu and some much needed soaking

17/02/2025

Had the coziest little Snow Storm/Family Day Weekend.

30/12/2024

A few

05/12/2024

REPEAT AFTER ME…

✨ Prioritizing my needs isn’t selfish.
✨ I deserve to feel good in my body.
✨ My health and happiness matter just ad much ad my children’s.

It’s not easy, I get it. Even after 14 years of being a parent, I still have to remind myself that my needs are just as valid as everyone else’s.

But here’s the thing: you don’t have to do it perfectly. Start small. Start messy. Just start. Because your needs aren’t extras—they’re essential.

Drop a 🫶 below if you needed this reminder today.

19/10/2024

LIVE CLASSES ARE BACK! 👏 👏👏

And it’s time to build strength, and confidence, that lasts! 🙌

Core Connect is your path to regaining strength, support, and the energy you’ve been missing. 🙋‍♀️

✨ Join us IRL starting this Tuesday Oct. 22 for a FREE TRIAL class

✨ OR from the comfort of your own cozy living room starting Wed. Nov. 6.

Save your spot with link in profile or comment CONNECT and I’ll send the registration links your way!

14/10/2024

GRATEFUL.

This year has been full of personal growth and reflection. And not gonna lie, it’s been messy.

But there is so much to be grateful for. So many people who have held my hand, listened and allowed me to be my most vulnerable self.

I’m grateful for the opportunities to get out of my own damn head and see the incredible beauty that is all around us. The people that need that same kind of love and acceptance.

May we all know that kind of support.💖

24/06/2024

Comment RESET if you’re ready for a PROVEN METHOD that incorporates EVERYTHING you need to feel your best this summer- in EVERY SINGLE workout!

As busy moms and fitness coaches who GET IT, we know the demands on your body, mind, and precious time during the summer months.

We’ve PERFECTED the movement method that incorporates intentional strength, mobility and core + pelvic floor work so you can do alllllll the summer things with confidence and ease:

✅ Lugging kids, scooters and snacks to the park

✅ Enjoying family bikes and hikes, pain-free

✅ Having the energy for endless zoo/beach/playground trips

The doors are OPEN, ONE LAST TIME before we launch our EXPANDED membership experience in the fall.

Until this Friday June 28 you can lock in our current pricing, and get started for as low as $15 USD a month!

Scroll through to see a peek of what’s included when you join us inside The Reset Movement Club. Or comment RESET below and I’ll send you ALLLLL the deets.

Make this the summer you feel your strongest, most comfortable, confident self! 🙌💪✌️

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http://www.andshemoves.com/

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