10/08/2025
Smoking is one of the most damaging habits for the body, but the good news is that recovery begins almost immediately after quitting. Within minutes, heart rate and blood pressure improve. Within days, smell and taste return. And within years, the risk of cancer, heart disease, and stroke is cut dramatically.
At the Canadian Centre for Addictions, we know how hard quitting can feel, but we also know change is possible. With the right support, freedom from addiction is within reach.
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Source:
https://www.youtube.com/watch?v=Y18Vz51Nkos