NKS Therapy

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Canada
Toronto, ON
NKS Therapy

Virtual/online counselling therapy and in-person counselling. Do you feel down, stressed out, irritable or angry? We will help you reach your full potential!

At NKS, we are a team of psychotherapists, marriage and family therapists, clinical counsellors, & life coaches, specializing in mental health support for adults, couples, families, and teens. Are you unable to let go of things that have happened in the past or constantly worrying about the future? We can't always control life, but we can control how we experience life. We will provide you with th

e tools to gain control over your emotions and your experiences. We will help you to achieve your life goals through a deeper understanding of yourself and making conscious choices. Welcome! NKS Therapy is a team of psychotherapists, marriage, couples and family therapists, counsellors, and life coaches specializing in counselling and mental health support for adults, adolescents, couples and families. We are centrally located in Toronto and close to the public transit system, which allows us to easily serve the surrounding communities of the GTA. Psychotherapy and counselling have been proven to increase self-awareness, self-direction, personal fulfillment and overall happiness. Our philosophy at NKS is to help you achieve and sustain positive changes to your life through a deeper understanding of who you are, your relationships, what your strengths and negative patterns of behaviour are, and ultimately what might be keeping you from being your best possible self. Our approach to working with you is warm, safe and collaborative, and you can rest assured knowing that our services are provided under strict confidentiality. We’ll work together with you to help you find practical and realistic solutions to problems and achieve your goals!

09/28/2023

📣 We’ve Moved 📣

Inviting all our followers to join us on our NEW page!

Please give our new page a like and follow so you can all be a part of our journey and stay up to date on all things NKS Therapy.

Click the link in our bio to visit our NEW page ➡️

Stay tuned for more posts and updates!

09/20/2023

📣 We’ve Moved 📣

Come and join us on our NEW page! We would love for our followers to like our new page so you can all be a part of our journey and stay up to date on all things NKS Therapy.

Click the link in our bio to visit our NEW page ➡️

Stay tuned for more posts and updates!

08/18/2023

Your path to wellness just got a digital upgrade! 🙌 Check out our updated website 🖥 NKS Therapy offers Cognitive, Emotional, & Behavioural-Based Therapy for Adults and Couples. From evidence-based care provided by handpicked top-talent therapists, to exceptional customer service that doesn’t feel transactional, NKS Therapy offers compassionate and personalized mental healthcare you can trust.

Explore our services, meet our team members - old and new - and discover resources to support your journey. Click the link in our bio to check us out today! Because you deserve to live life better.

08/14/2023

Meet one of our newest Registered Psychotherapists, Chelsey Tan, B.Sc., M.A., RP (Qualifying)

Chelsey graduated from the University of Toronto achieving her Honours Bachelor of Science in Psychology and Cognitive Science and a Master’s Degree in Pastoral Studies in Spiritual Care and Psychotherapy.

Chelsey provides: Virtual Individual Therapy

What distinguishes Chelsey’s therapeutic approach is her ability to incorporate faith-based therapy to those clients who feel they would benefit from this approach. Chelsey ensures the consideration of all her clients’ cultural background, biological factors, psychological dynamics, and social context.

Tap the link in our bio to visit our website and learn more about how Chelsey can support you.

08/08/2023

📣 This Saturday, August 12, Alectra, Life of Hope Foundation, and NKS Therapy will collaborate to address hunger and food insecurity 📣

Many Canadian families are still struggling in the aftermath of the pandemic. Some have lost jobs, businesses, and their homes, while others have experienced anxiety, depression, or other mental health issues. More Canadians are hungrier as the prices of groceries skyrocket, and too many struggle to make a full meal a day.

This event is completely free, and will provide free grocery gift cards to struggling families. There will be a mental health workshop, free grocery cards, a hot lunch, and mental health consultations provided to those in attendance.

We need to stand together as a community to fight the issues affecting so many Canadians.

Event Location: Mississauga at the Streetsville Kinsmen Hall, 327 Queens Street South, Mississauga ON L5M 1M3
Date and Time: Saturday August 12th, 10:30 AM to 2:00 PM

** Registration is required, see link below. One grocery gift card per family. **

Please share this to your feed with a Like or Comment for more reach, and share with anyone or any families who you know would like to attend.

08/01/2023

🪴 5 Affirmations for August 🪴

What intentions have you set for this month? Let us know in the comments 👇🏻

07/14/2023

Meet one of our newest Registered Psychotherapists, Jennalee Hospedales, MA, RP.

Jennalee graduated with a Masters of Arts degree in Counselling Psychology and has additional certifications in Certified S*x Therapy Informed Professional (CSTIP), Complex Trauma, and Dyadic Developmental Psychotherapy (DDP).

Jennalee provides: Individual Therapy, Couples/Marriage Therapy, and S*x Therapy

Jennalee has diverse experience in helping clients identify and replace maladaptive behaviours with new healthier behaviours, and meeting client’s needs through integrative psychotherapy. Jennalee is committed to ensuring that you are heard and to collaborating together with you to support you on your unique journey.

Tap the link in our bio to visit our website and book a free consultation with Jennalee

07/06/2023

As social beings, our dependence on others is innate. Whether through romantic connections, friendships, parenthood, or community bonds, our need for companionship is crucial. Recognize the power and resilience that comes from embracing this vulnerability. Don't shy away from your desire for meaningful relationships. By doing so, you will witness life thriving around you.

06/13/2023

3 Signs That It Might Be Time to End a Friendship - Mark Travers Ph.D.

Do you find yourself questioning your friendships and the way you're left feeling after spending time with them?

Swipe to see 3 different ways to help you evaluate current friendships and how they might serve your well-being.

What signs do you look for to indicate a healthy friendship? Let us know in the comments!

05/05/2023

Is EMDR Therapy right for you? 🔎👀

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a technique used for treating specific mental health concerns. EMDR Therapy can be specifically useful in supporting individuals recovering from deeply distressing or traumatic life experiences.

Swipe to learn more about EMDR Therapy and what makes this technique unique from talk therapy ➡

Interested in booking a free 15-minute consultation? Tap the link in our bio to visit our website and book a free consultation with our EMDR Therapist Maria Slutski, Psy.D, RP

04/20/2023

New Blog Post: How to Find The Right Therapist 🔎

Many things can influence how beneficial therapy will be: Your reasons for seeking therapy, your motivation as an individual and client, the skill level of your therapist, and even how much you believe in therapy and that it can work for you. Finding the right therapist also plays an important role.

Visit the link in our bio to learn why, and how you can find a therapist who is the best fit for you 🙌

04/04/2023

Some daily affirmations for your Tuesday afternoon 🪴

For when you are feeling overwhelmed, stressed, or burnout... Take some time to remind yourself that you do not have to do everything all at once.

Swipe through for some positive affirmations and claim what resonates with you. Let us know in the comments what other affirmations you find helpful when you feel overwhelmed 🤍

03/26/2023

We often get stuck in a tough cycle when we are disappointed... We criticize ourselves for not meeting our expectations, we self-blame, and then self-doubt.

Let's try to break this negative cycle by showing ourselves a little more compassion and letting ourselves work through our emotions so we can recover and move forward purposefully.

If you're experiencing some form of disappointment right now, know that this does circumstance not define you and that you will get past this at your own pace and on your own terms 🫶

Swipe ➡️ for some tips on dealing with disappointment

03/23/2023

A kind reminder this Thursday: Your value is not determined by the limited opinions of others 💕

Remember to show yourself compassion, kindness, and self-love. Your value to yourself is infinite!

03/17/2023

We are excited to share that our founder and clinical director, Natasha Sharma, will be featured as the Therapist in tomorrow's episode of Hoarders Canada!

Airing on Makeful TV (currently in Free previews) on Saturday, March 18th @ 8:00 PM EST. 📺

Tune in to see the incredible journey of the brave participants as they make the brave decision to accept support in overcoming their hoarding disorder.

The entire team of experts and crew took such a compassionate and educational approach in helping to better the lives of these individuals, using a truly humanizing approach.

We hope you'll join us for the entire season, and especially tomorrow evening!

03/08/2023

International Women's Day - Celebrating women today, tomorrow, and every day!

To women everywhere: There is no limit to what we, as women, can accomplish. Continue to be strong, resilient, and ambitious. Continue to break down barriers that have held us back for so long. And continue to empower one another!

Tag the amazing women in your life below 🌷💕

03/04/2023

New Blog Post: 4 Ways to Optimize Your Space for Anxiety Relief by Sarah Stone

Visit the link in our bio to learn more about how your space can directly affect your mental health and how you can create a space that is your sanctuary! 🙌✨

02/27/2023

When you think of therapy, do you think about inclusivity?

Scroll to learn about the ways therapy is often lacking in inclusivity and how we as a clinic are actively working to make therapy more inclusive for all our clients.

What does inclusive therapy look like to you? Let us know in the comments!

Address

Toronto, ON

Telephone

+14167454745

Website

http://www.nkstherapy.com/

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Our Story

Do you feel down, stressed out, irritable or angry? Are you unable to let go of things that have happened in the past or constantly worrying about the future? We can't always control life, but we can control how we experience life. We will provide you with the tools to gain control over your emotions and your experiences. We will help you to achieve your life goals through a deeper understanding of yourself and making conscious choices. We will help you reach your full potential! Welcome! NKS Therapy is a team of psychologists, psychotherapists, and counsellors specializing in counselling and mental health support for adults, adolescents, children, couples and families. We are centrally located in Toronto and close to the public transit system, which allows us to easily serve the surrounding communities of the GTA. Psychotherapy and counselling have been proven to increase self-awareness, self-direction, personal fulfillment and overall happiness. Our philosophy at NKS is to help you achieve and sustain positive changes to your life through a deeper understanding of who you are, your relationships, what your strengths and negative patterns of behaviour are, and ultimately what might be keeping you from being your best possible self. Our approach to working with you is warm, safe and collaborative, and you can rest assured knowing that our services are provided under strict confidentiality. We’ll work together with you to help you find practical and realistic solutions to problems and achieve your goals!