Lifemark Physiotherapy Central Scarborough

05/20/2026

Want to run faster while reducing your risk of injury? 🏃

Lifemark physiotherapist Karen Tyssen shares speed training tips for runners, including how to build a running base, add strength training, recover properly, and avoid common training mistakes.

Read the article to learn how to train smarter and run faster.

You want to run faster, but no matter how much work you’re putting in, your pace isn’t shifting. Maybe you’re struggling to keep up with your running group, or you’re not seeing the progress you expected on race day.Running faster starts with the right foundation. Lifemark physiotherapist Ka...

05/19/2026

Tingling, numbness, or discomfort in your hand? 👋

Carpal tunnel symptoms can be common with desk work, typing, scrolling, and repetitive hand movements.

Try this gentle nerve glide exercise to help support hand and wrist mobility.

Note: This video is meant for general education only. If symptoms continue or affect your daily activities, a physiotherapist can assess what’s going on and help support your recovery. 👉 Book online or find a clinic near you: https://tinyurl.com/yr6hw6hw

05/13/2026

Physiotherapy is so much more than exercises and treatment plans.

Behind every appointment is a physiotherapist helping patients understand their bodies, build confidence, track progress, problem-solve, and keep going when recovery feels tough.

It’s care. It’s coaching. It’s movement support with a whole lot of heart. 💙

At Lifemark, our physiotherapists help people move better, feel stronger, and get back to the activities that matter most.

05/12/2026

Every race has a story. Dale DuPlessis’s is one we’re honoured to keep sharing. 💙

At 92, Dale took part in the Lifemark 5KM during Blue Nose Marathon weekend, walking alongside his family and continuing a tradition built on movement, connection and joy.

His story is a meaningful reminder that staying active can look different at every age. Sometimes, the goal isn’t speed. It’s showing up, moving with the people you love and making memories along the way.

Read Dale’s inspiring story in honour of his memory. 👇

Editor’s note: This article was originally published following Dale DuPlessis’s inspiring marathon achievement. We continue to share his story in honour of his memory.Blue Nose Marathon is an annual charity running event in Halifax, Nova Scotia. In 2019, it took place in historic Halifax from Ju...

05/11/2026

This National Nursing Week, we proudly recognize the dedication, compassion, and expertise of our incredible nursing team 💙

At Lifemark, our commitment to care is brought to life every day by nurses who go above and beyond – supporting health, recovery, and safe return-to-work journeys for people across the communities we serve.

Your work makes a meaningful difference not only in individual lives, but in building healthier, stronger workplaces.

Let’s take a moment to recognize the impact of nurses everywhere – your care continues to uplift and inspire.

💙 To our nursing team: thank you for the work you do and the difference you make each day. We appreciate you.

05/08/2026

Training for your first marathon? Here’s what most runners get wrong 👇

The key isn’t doing more – it’s doing the right things consistently:
• Gradual mileage progression
• Prioritizing long runs
• Practicing your fueling strategy
• Keeping easy runs truly easy
• Trusting your taper

A smart plan helps you reach the start line – staying injury-free gets you to the finish 🏁

👉 If aches or pains are slowing you down, a physiotherapist can help you build strength, fix imbalances, and stay on track. Book your assessment today.

05/06/2026

Blue Nose Marathon weekend is almost here, Halifax! 👟

Lifemark is proud to sponsor this year’s Blue Nose Marathon, happening May 15-17. We’ll be there all weekend to support runners, walkers, rollers, and cheer squads along the way.

Find us at the Expo for games 🎯, swag 🎉, and a photo booth moment 📸. Then come see us on race day for on-site treatments to prep before your run and recover after.

👉 Ask us about the Team Myles Powered by Lifemark running program + learn more about Lifemark services that can help support your movement, recovery, and overall well-being.

Will we see you there? 🏃‍➡️

05/01/2026

This National Physiotherapy Month, we’re celebrating the people behind many recovery journeys at Lifemark.

Every patient story is a reminder of the difference physiotherapists make – helping you move better, feel supported, and get back to life.

Thank you to our incredible Lifemark physiotherapists for the care, professionalism, and compassion you bring every day. 💙

04/30/2026

Running season is almost here – but are you wearing the right shoe? 👟

Lifemark Pedorthist Paul Makinen breaks down 3 kinds of running shoes you should know about before you hit the pavement (or the trails) this spring and summer:

🔵 Brooks Ghost – a neutral cushion shoe, 🟠 New Balance 860 – a stability shoe, and 🟢 Altra Lone Peak – a trail shoe.

Not sure what type of running shoe is right for you? That's exactly what a Pedorthist is for. Book an appointment at a Lifemark clinic near you or consult with a physiotherapist 👉 https://tinyurl.com/35mke7ae

04/29/2026

⛰️ Want to hike longer and feel stronger on the trail?

These 3 easy-to-do exercises target the muscles you rely on most when hiking – especially on hills, uneven terrain, and long climbs.

✅ Build leg strength
✅ Improve balance and stability
✅ Boost endurance for the trail

Add these to your training routine and set yourself up for more confident, fatigue-free hikes.

Disclaimer: Exercises demonstrated are for educational purposes only. Consult a qualified professional before starting a new fitness routine.

04/28/2026

Today, we honour workers who have lost their lives, been injured, or become ill due to workplace incidents, and we stand with families and communities impacted by these tragedies.

At Lifemark, our occupational health and multidisciplinary rehabilitation teams work alongside employers and workers every day with one shared goal: safer workplaces and healthier outcomes. This Day of Mourning reminds us why prevention, early intervention, and thoughtful return-to-work support matter.

We pause at 11:00 am this morning to reflect, remember, and reaffirm our commitment to protecting workers – today and every day.

04/30/2025

Join us for the open house celebration of Lifemark Physiotherapy Central Scarborough!

Date: Thursday, May 8
Time: 3pm-6pm
Location: 2155 Lawrence Ave E, Unit 14

✨ Tour our updated facility and open gym space
✨ Meet our team
✨ Learn about our services: physiotherapy, massage therapy, occupational therapy, chiropractic, vestibular rehabilitation with infrared googles, and more.
✨ Enter to win a 45-minute massage

We can’t wait to celebrate with you. See you there!

04/16/2020

Hadi Tabibi, Clinic Team Manager and Physiotherapist at Central Scarborough Physiotherapy, has been offering virtual physiotherapy for the past few weeks.

In a Virtual Care Spotlight, Hadi shares his experience and insights with us!

Learn more about Hadi's experiences and find out how virtual physiotherapy can help you!

Hadi Tabibi, physiotherapist at Central Scarborough Physiotherapy and Main and Gerrard Physiotherapy, shares his experience using a virtual physiotherapy model so far.

03/30/2020

We now offer Virtual Care! This will allow you to continue your rehabilitative treatment, while staying in the comfort of your own home. This is a great alternative to continue your rehabilitation while practicing social distancing and self-isolating, when deemed appropriate and safe by your clinician. To learn more or to book an appointment call: 1-888-314-2726 or visit:

Are you looking to continue your physiotherapy and rehabilitative treatment while practice social distancing? pt Health now offers Virtual Care!

04/23/2019

Do you want to be more active, but not sure what activities are ok for your hip / knee arthritis? You have lots of options! See here http://bit.ly/2Dq0yd2 Got questions? We can help! 💪😉

Just 10 minutes of low-impact activity daily can improve cardio-fitness, overall strength and range of motion.

04/05/2019

Walking can boost your creativity. Who knew? 🤸‍♂️ It can also benefit your brain, heart, and bones, as well as your memory, mood, health, longevity, and weight. 💪 Not sure if walking is for you? Ask us, we can help 😉 http://bit.ly/2UeBIY9

02/27/2019

Snow storm? No problem! Follow these tips to prevent an injury: https://orthoinfo.aaos.org/en/staying-healthy/prevent-snow-shoveling-and-snowblowing-injuries/

01/16/2019

Did you know that can help you to stay on track with your resolutions? Read more in our latest blog post

The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year's Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fit...

01/14/2019

What are you determined to accomplish this week?

01/11/2019

Physiotherapists can provide an exercise program to help maintain strength and balance, keeping seniors in their homes and as active members of their community.

01/09/2019

It's the start of a , which means new opportunities! Have you ever thought about owning your own ? Learn more about the ways we can help you start your clinic and starting brining in clients of your own. http://ow.ly/q2NX30nb4Xu

01/07/2019

The winter break is over and the kids have started to head back to school but is their backpack too heavy?

Is carrying a heavy backpack bad for you? Find out if your backpack is the cause of numb tingling fingers and arms and how to treat your symptoms.