http://www.allypatrascoaching.com/

Ally Patras, Toronto, ON (2026)

09/26/2020

Impromptu photoshoots for memories > planned photoshoots for Instagram

09/23/2020

Been sitting here thinking about something funny to say or even a cute little fall pun... but then I remembered I’m not funny or punny 😅😂 LOL that was so bad...

But this is me, on a scenic hike, and I was really happy🥰

07/14/2020

Alright, let’s get honest and real here for a second.⁣
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This is reminder for y’all, (well really a reminder for me, but maybe you could use it too) ⁣
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We cannot expect our bodies to look and feel the same as they did pre quarantine. ⁣
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We don’t have the same environment, equipment, support, and honestly motivation... I mean I can only speak for myself, but I can’t be alone in this. ⁣
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Maybe you’ve lost muscle, gained some fat? I know I have 😅 (also please don’t take that as me calling myself fat, that’s not what I’m saying lol) ⁣
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Back in the day, at this point I would have been SPIRALLING...⁣
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Today? Mmmm I feel kind of uncomfortable and really unmotivated to workout on my own, in my little family room. ⁣
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So I’m taking it for what it is and I’m working with that I’ve got...⁣
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👉🏻 getting in lots of movement! Whether it’s walking, long boarding, swimming etc. ⁣
👉🏻 more stretching and more mobility ⁣
👉🏻 working out with other people⁣
👉🏻 getting in 10 min Tabata sessions... it’s better than nothing! ⁣
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At the end of the day, I accept it for what it is! We can dwell on it, or we can do something about it! ⁣
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I just hope that whatever crazy rabbit hole you’ve gone into your mind, convincing yourself that some how your self worth and beauty is less than before... that you can come back to this moment, be present, and take your body for what it is right now 💕⁣
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Gosh I feel better now 😅❤️⁣
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07/10/2020

I think my biggest lesson in life this far and will probably continue to be... is just always being so damn true to yourself. ⁣
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Do not suppress your emotions, they won’t kill you.⁣
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Do not pretend to be into something, even when you’re not.⁣
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Do not just go along with what everyone else is doing, even when you don’t want too.⁣
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Do not put energy into things and people that don’t make you feel good and value your time.⁣
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Do not vibrate lower to match the energy in the room- you make the standard for the energy in the damn room. ⁣
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Keep showing up as your true authentic self, and you will literally become a magnet to everything that is supposed to be in your life. ⁣
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Because what is meant for you, will not miss you.

07/02/2020

What you don’t see... my sister closing her eyes taking this picture cause I’m camera shy 🙈😅

06/14/2020

2020 without a doubt has been hard as hell... but we can learn to roll with punches and see the lighter side of it all.

👉🏻To book a human design reading with me, go to the link in my bio
👉🏻follow me at for more astrology and humans design knowledge and info.

06/02/2020

All the pretty pictures and aesthetics can wait.

@ Toronto, Ontario

05/21/2020

You’re always one decision away from changing your life forever. ⁣
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So I’ll be here, staying present, continuously choosing to make my next best move. ⁣
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Probably making a lot of mistakes, but I’ll be grateful for those too ✌🏻🌸⁣
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05/11/2020

10 hard gut wrenching truths no one tells you about becoming an online entrepreneur...⁣
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1. You can go from feeling like you’re a total badass, to feeling like you’re the biggest loser in the world in a matter of seconds... and go through that cycle multiple times a day 🤪⁣
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2. People closest to you will project their fears about your business onto you... don’t let that get in your head.⁣
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3. Even though you’re an “online entrepreneur” there is so much work and connecting that can/should be done offline.⁣
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4. Just because you’re educated and qualified in something, doesn’t mean people will buy from you. They need to know, like and trust you.⁣
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5. You could spend months on a program/product, and want to destroy it all the next day🙃⁣
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6. Finding out what your niche is and who you’re taking too, is a lot harder than you would imagine... if you know, you know lol⁣
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7. You can launch a program/product that you believe is amazing and no one will buy it. ⁣
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8. You will correlate the success of your business with your personal worth... don’t do that, you’re two different entities. The sooner you can detach from your business as a part of who you are, the better. ⁣
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9. Going online is not a get rich quick plan... you actually need a lot of patience and a lot of consistency to start seeing any kind of momentum.⁣
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10. You want to grow and level up in life? Become an entrepreneur. It’s the FASTEST way to personal growth along with relationships.⁣
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*BONUS* ⁣
Everyone has, or is currently dealing with these things. No one is immune from it, despite what you see and hear from people you look up too. ⁣
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All of this being said, you still have a drive and a want to keep pushing through, until you do start seeing that success.⁣
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In my eyes, that’s what makes you a successful entrepreneur.⁣
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Ps. I felt like this picture was fitting considering it’s May and it’s been snowing over the past 3 days... love that for us 🙃😂⁣
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HAPPY MONDAY FRIENDS ❤️

05/07/2020

Looking in my bank account and seeing -$299.99 for consecutive 3 months, forcing myself to get help from the government, was a defining moment for me.⁣⁣⁣
How about putting out a/multiple program(s) that you have put your sweat, blood, and tears into… truly hoping and praying that “this is going to be it”. I launch, and crickets… That was a defining moment for me.⁣⁣⁣
I hear and read all the time that as an entrepreneur you’ll have that one defining and memorable moment where you rise up from the ashes and things will change…⁣⁣⁣
For some, maybe. But don’t get it twisted… that’s not the case for everyone.⁣⁣⁣
I believe you will have multiple pivots, turning points, rock bottoms, and sky highs in your life time. All pushing you in the direction for your next course of action, or to learn another lesson.⁣⁣⁣
So here I am. Pivoting again with my career, and some people may think I’m crazy… In fact, I’m sure if I had a business coach they would be cringing.⁣⁣⁣
But here is the thing, there is this life changing thing that happened to me… Another defining moment in my life.⁣⁣⁣
I learned about HUMAN DESIGN. More specifically my UNIQUE human design.⁣⁣⁣
Just like we have our biological DNA, we have energetic DNA.⁣⁣⁣
Human design, is a mix of modern and ancient sciences that give you your own specific energetic blueprint on how to get everything you want in life, with the LEAST amount of resistance and riding you of those unneeded speed bumps.⁣⁣⁣
I have been living by my design, for the past few months and I’m seeing my life changing so quickly right in front of me…⁣⁣⁣
For one, changing my career to being a human design analyst, was something I felt like I needed to do. My gut was screaming at me… and guess what?⁣⁣⁣
I have hardly even talked about it myself, or launched it… but I am ALREADY getting PAYING customers through word of mouth and referrals…⁣⁣⁣
Things are flowing.⁣⁣⁣
I have been working so hard at making content to better help you understand your energetic blueprint to you can start ELEVATING your life too.⁣⁣⁣
is launching soon🙏🏻💕

05/07/2020

I AM A RETIRED HEALTH COACH AT 26 YEARS OLD⁣⁣
Now, am I retired from working? Pfft not a chance 😂🤪⁣⁣
I’m switching directions though, and STARTING FRESHHH ⁣⁣
That feels so good to finally say, and actually make the switch⁣⁣
I just want to say…⁣⁣
I’m so grateful for you to have come along the fitness/ health/ emotional eating journey I have been on for the past few years.⁣⁣
Your support, and engagement has been INCREDIBLE, and I’m forever grateful. ⁣⁣
But I feel the pull to make the switch (again), and like I said, it feels AH-MAZING!⁣⁣
This account will now be centered around my journey, and lifestyle as an online entrepreneur. ⁣⁣
I’m going to be sharing ⁣
1. Strategies and tactics I use to help grow my instagram and business ⁣
2. Money and/or lack of money ⁣
3. Investing in yourself and personal development ⁣
4. My biggest mistakes and lessons I’ve learned ⁣
5. My experiences with being an entrepreneur- the highs and lows⁣
6. My other personal business (EEK COMING SOON BTW) and the back end of it all⁣
7. What I am doing to keep a healthy lifestyle ⁣
8. Sharing my favourite products with you⁣
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The list goes on and on!⁣⁣
So I hope you’ll stay and join me, especially if you are an entrepreneur/influencer, lets support one another❤️⁣⁣
I can’t wait to share with all of you ⁣⁣
Also, if you’re new here- WELCOME 😍

03/13/2020

Perspective is EVERYTHING right now.⁣
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If there is one thing that I know I’m good at (most of the time lol) is being able to fine the positive/good/lesson in every situation.⁣
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I actually don’t feel anxious about Covid19 / Coronavirus looking at the facts. What does make me feel anxious is seeing everyone’s response to this situation. ⁣
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Panic is not going to prevent the virus from infecting anyone. In fact, it just makes the situation less tolerable in my opinion. ⁣
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This virus is here, its going to run its course and thats inevitable. I’m choosing to deal with it in the most positive and logical way possible.⁣
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👉🏻Only listen to information and facts about the situation from reputable organizations ⁣
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👉🏻This is a great opportunity for me to do some inner work on myself and slow down… this is beneficial for everyone ⁣
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👉🏻Spending more time with close family and friends as it is recommended to stay in and avoid high traffic areas… play some board games, start a new series etc.⁣
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👉🏻Be outside in nature on my own. This brings so much piece for me, and this gives me more of an opportunity to do more of it.⁣
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👉🏻Continue to work on building an even healthier and stronger immune system! You will benefit from this all year round. Being in a fight or flight response actually compromises your immune system. ⁣
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👉🏻SLEEP a little more/longer. All of us could benefit from more sleep.⁣
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👉🏻and of course spend more time with my little angel daisy may ❤️ practicing gratitude for all of the little things that bring me joy, peace, and love⁣
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The virus is here, its all about how we deal with it that will make the most difference.

Ally Patras

09/26/2020

09/23/2020

07/14/2020

07/10/2020

07/02/2020

06/14/2020

06/02/2020

05/21/2020

05/11/2020

05/07/2020

05/07/2020

03/13/2020

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