NSM for wellness

05/09/2022

Yes, you read it correctly! An in-person event for you to connect, learn and grow!!

The Rewire 2 Relaunch (R2R) Expo will be an engaging and interactive event to connect you with coaches in our community.

Registration today! Spaces are limited. See Link In Bio

I look forward to seeing you there!

What is Rewire2 Relaunch?

Connect with expert coaches who focus on mindset shifts. The Wheel of Life (a coaching methodology about living in harmony) is the inspiration for this event, which is about achieving balance in our life.

Meet coaching experts and learn about health, style, stress management, organization, finance, career advancement, leadership, and self-development. The goal is to unlock what is holding you back from living life to the full!

07/25/2021

07/14/2021

⬆️ Truth bomb curtesy of

07/09/2021

04/14/2021

Excited to be a guest speaker. Will you join us? It's FREE!

25 Expert, Coaches and Lawyers reveal real-world, practical advice to grow and manage your legal career. No matter where you are on the journey as a lawyer the Lawyers Summit is designed specifically to help you achieve your legal career goals, make the most of your strengths, and create a life and....

01/25/2021

Paleo, Keto, Plant-Based, Whole30...are you confused about what your body needs to thrive?

Join me this week Thursday Jan28 @ 11am EST for a FREE webinar hosted by Staples, and learn about the 5 pillars that you need to pay attention to and springboard your 2021 journey to health!

See link in BIO and sign up TODAY!

01/14/2021

Paleo, Keto, Plant-Based, Whole30...are you confused about what your body needs to thrive? Join me on Jan28 @ 11am EST for a FREE webinar hosted by Staples Canada, and get some insight! Sign up TODAY

A Health and Wellness strategy you can follow! Allow the best you to surface focusing on what you control (choices WE make).

01/11/2021

Super excited to be a guest speaker at this ONLINE health summit. Join us!! Grab your FREE ticket TODAY and start 2021 right!

01/01/2021

I’m so excited to be a guest speaker at this wellness summit. Handing out 5 free tickets. Don’t miss out!
Click below ⬇️

12/24/2020

From our family to yours! 🎄🥂

11/05/2020

Some Benefits of Chewing Your Food Well:

➡ Helps maintain a healthy weight: people who eat slowly tend to eat less.
➡ Better digestion: your food gets more exposure to your saliva and saliva has certain enzymes that help break down the food. Chewing properly allows your stomach to work more efficiently and break down your food faster
➡ Promotes the absorption of more nutrients and energy from your food.

👉🏻 Good Digestion = Good Absorption = Good Energy 👈🏻