01/03/2025
We at Edenbrookwellness are begrudgingly shaking off enjoying the winter vacation but eager to get back to it. Here are five great ideas to ensure a successful new year:
Goal Setting Checklist:
Outline your primary goals for the year, categorize them into personal, professional, and health-related areas, and ensure they follow the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound).
Daily Habits Checklist:
Identify key daily habits that support your resolutions, such as drinking water, exercising, or reading, and track your consistency to build and maintain these behaviors.
Monthly Review Checklist:
Set up a monthly review to assess progress on your goals, identify challenges, revise strategies if necessary, and celebrate achievements to keep yourself on track.
Financial Management Checklist:
Include tasks like budgeting, tracking expenses, setting savings goals, and scheduling financial reviews to strengthen your financial health throughout the year.
Wellness and Self-Care Checklist:
Plan self-care activities including scheduling your health appointments at the beginning of the year and setting reminders to ensure you don’t forget. From regular exercise and meditation to relaxation time, ensuring your mental and physical well-being remains a priority amidst your pursuits.
