Toronto Ivorian French Boy

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09/05/2021

Sunday motivation workout video.
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Can anyone identify all the muscle groups she worked in this video ?
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1,2,3 LET'S GOOOO
     

06/08/2021

Let's not turn pointless things into fitness challenges.🙄🤦🏾‍♂️🤦🏾‍♂️ oh by the way your ass domt even need to try this or tag me in it.😁

***yworkout

07/07/2020

Yes I got fitness classes 3 times a week with a max capacity of 10 people at a time. Classes run tuesday Thursday 7pm and Saturday 11am. Cost 500$ for 2 months, that's 24 sessions for 500$ and you still get a meal plan with this. Send me a message if this is something you'd like to join.
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3dfit group class 💪🏾💪🏾💪🏾
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***yworkout

THIS IS MY CLIENT RYAN.😊 And we have only been training for 3 WEEKS so far.🤯He is a product of discipline, determination...
06/28/2020

THIS IS MY CLIENT RYAN.😊 And we have only been training for 3 WEEKS so far.🤯
He is a product of discipline, determination and DRIVE. These results are so visible due to his focus on diet primarily.🤷🏾‍♂️ And clearly we train hard. ( MOSTLY OUTDOOR WORKOUTS 😅 )

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Exercise is super, terrific, and wonderful. I'm a big fan.⁣
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I do it myself, and I highly recommend it to everyone reading this.⁣
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It's a requirement for building muscle, maintaining muscle, increasing strength, improving endurance, and on and on and on.⁣
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Exercise is also extremely beneficial for your overall health and well being in numerous ways.⁣
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But... for weight loss?⁣
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For actually burning fat?⁣
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For the specific purpose of burning the calories needed to create the deficit needed to cause you to lose weight?⁣
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There is no more over-rated and over-given-a-sh*t-about aspect of weight loss than exercise.⁣
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But yet, it’s often the main factor people focus on when weight loss is their goal, and the only factor they consider as being the problem when they are failing to reach that goal.⁣
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Well, spoiler alert: it's not your workout, it's your diet.⁣
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Successful weight loss will always primarily be a function of diet rather than exercise, simply because 1) it’s significantly more efficient to eat fewer calories than it is to burn them, 2) exercise doesn’t burn nearly as many calories as most people assume it does, and 3) it’s laughably easy to out-eat any amount of exercise you do.⁣
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Don’t get me wrong here. Exercise can certainly be a useful fat loss tool. But, to put it the way it’s usually put, you can’t out-exercise a bad diet.
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***yworkout

06/27/2020

How we work back,triceps and shoulders outdoors. Not much of a difference between in the gym and outside.🤷🏾‍♂️
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Whole hour session compressed in 60 second place clips.😁
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Don't get caught up in all that fascinating workout yall see on Instagram, most of it is a waste of time and will lead you to injuries or a false perception of what you need to do to achieve your goals and a great physique.
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The basics and fundamentals will never FAIL you.😉
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***yworkout

06/25/2020

A b***y focused training session I did with .mehaffey
A while back. First time posting it.😊

***yworkout

06/23/2020

Some morning motivation for yall today. Leg workout done outdoors.
Her goal is to put on some muscle mass aka weight, she started last week with me at 125lbs and right now we are sitting at 135lbs( that can easily fluctuate between 135 to 132 easily but tall get the point )
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Look out for her 2 weeks progress at the end of this week.💪🏾 let's get it 💪🏾💪🏾💪🏾
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WORK

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***yworkout

I wont say much ... this only took 4 weeks of home workouts.🤷🏾‍♂️ GOOD Job Alexis 👏🏾_Different sources of calories will ...
06/17/2020

I wont say much ... this only took 4 weeks of home workouts.🤷🏾‍♂️ GOOD Job Alexis 👏🏾
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Different sources of calories will affect the body in different ways? Yup. ⁣
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Different sources of calories will be digested, absorbed, or metabolized differently than others? No sh*t.⁣
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Different sources of calories will be more or less conducive to controlling hunger, preserving muscle tissue, increasing the thermic effect of food, preventing overeating, improving overall health, and 100 other things? Yes.⁣
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But pay close attention to this next part...⁣
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These are all things that are *part* of the “calories in vs calories out” equation. ⁣
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Not things that invalidate it.😁
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***yworkout

06/15/2020

HOW YOUR FAVORITE INSTAGRAM FITNESS INFLUENCER TRAINS TO SHOW YOU HOW YOU MUST TRAIN TO LOSE FAT. 😂🤣🤣🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️
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I SEE YALL OUT THERE DOING THE MOST AND ACTUALLY GETTING THE LEAST RESULTS... BUt yea Carry on the show must go on lol.
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The trainers with the coolest moves.😴

***yworkout

06/14/2020

Sunday motivation post. Back, shoulders and triceps all being done outside without a gym.🤷🏾‍♂️ Many out there always come up with an excuse as to why they cant train but all that is BS straight BS ... Whatever the mind can conceive the body will achieve. SIMPLE .💪🏾 GOOD JOB Melika.👏🏾

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***yworkout

Shout out to my online client Dan. 30lbs in 3 months.💪🏾👌🏾💯Weight can be anything⠀A lot of people get discouraged by weig...
06/12/2020

Shout out to my online client Dan. 30lbs in 3 months.💪🏾👌🏾💯

Weight can be anything
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A lot of people get discouraged by weight fluctuations
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And experience daily/weekly fluctuations
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At times the scale won’t be moving at all, especially in a linear direction
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You will not lose weight every day & week
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The scale will spike up even if you “perfect” & consistent
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So many things can affect daily fluctuations
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Mental stress, dieting & training is a stress & a lack of sleep = 💦retention
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Different foods, high sodium, eating late at night & gut issues all can affect your weight
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Not drinking enough💦will dehydrate you = more💦
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Hormonal changes. PMS week, blocks melatonin production = 💦retention
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The weather, summer, winter, humidity all can affect your weight
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More carbs, more glycogen, more💦 -1g/carbs stores 3-4g of💦
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Not being able to💩& too much fiber
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Training inflammatory responses lead to💦weight, approx 75% of💪🏾is💦

( THE REST IS IN THE COMMENTS.)
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***yworkout

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