JM Nutrition

02/28/2026

JM Nutrition’s sports dietitian, Alexander Leritz, appearing in a Health.com article: https://www.health.com/too-much-protein-side-effects-11894852

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other essential nutrients.

02/27/2026

Healthier spin on muffins (it’s possible)—courtesy of one of our dietetic student volunteers.

02/23/2026

JM Nutrition's Vancouver dietitian, Shirley Khuong, appearing in an Eating Well Magazine article on brain health:

Looking to support your brain health? Experts share the best drinks for cognitive function, from green tea and coffee to kefir and beet juice.

02/21/2026

Fresh and nature do the body good. Even a short walk or hike is integral to overall well-being.

02/20/2026

Here's JM Nutrition's contribution to Health Magazines article on bread and blood pressure.

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.

02/19/2026

JM Nutrition’s dietitian for eating disorders and disordered eating provides criteria to help determine if you have a healthy relationship with food.

Registered dietitian for eating disorders, Nataly Georgieva, provides a list of guiding questions designed to help you determine if you have a healthy relati...

02/17/2026

Our RD Alexander appearing in Good Housekeeping magazine article.

These meals are more than just warm & cozy.

02/14/2026

‘Tis the day.

02/11/2026

Take a look at this month's newsletter, JM Nutrition Latest:
Inside: Celebrating 20 years, gluten-free living, new protein bar and more - https://mailchi.mp/12c01d65912c/inside-celebrating-20-years-gluten-free-living-new-protein-bar-and-more

02/09/2026

In a recent post, we take a closer look at supplements, what to take and what to avoid.

Registered dietitian and sports nutritionist, Alexander Leritz, examines what supplements can and cannot do, and what to take.

02/05/2026

JM Nutrition is celebrating 20 years in business!
Thank you all for the support over the course of the last 2 decades.
We appreciate and value it!

01/26/2026

JM Nutrition’s Vancouver dietitian, Shirley Khuong, discusses how to choose a dietitian and nutritionist that’s best for you.
Watch:

Vancouver dietitian, Shirley Khuong, explains how to choose a dietitian and nutritionist that's right for you and your health and nutrition needs.Also visit:...