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Dr Dori Skye Engel, Naturopathic Doctor & Doula

Home
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Toronto, ON
Dr Dori Skye Engel, Naturopathic Doctor & Doula

Naturopathic Doctor. Birth Doula, Providing care to individuals and families in the GTA. Naturopathic Doctor and Birth Doula providing care in the GTA.

House calls available upon request.

04/19/2024

When nothing goes the way you think it will
It turns out better and wilder and more empowering and more transformative than you could have ever imagined.
Babies, Birth and Pregnant People are Pure Magic 💕

03/10/2024

TFW

You look up after hours of doubting and crying and cramping and focusing and pushing and say - I love you. That was amazing.
I’m going to be so much better at this NEXT TIME 🤣💕

03/06/2024

Oh mama.
You did it.
You practiced your visualizations, your meditations, your deep breaths.
You educated yourself - in confident, empowered, informed and educated birth choices.
You let go of fear and doubt
You allowed your body to initiate labour on its own
You surrendered to the extended first stage of labour.
You powerfully worked through the swift second stage of labour
And then you got to meet your perfect little angel.
Oh mama. You did it.
Take a rest, because the next stage is actually the really hard part.
Life.
Oh mama. You got this.

12/09/2023

Two sweet little feet born on the second night of Chanuka
A second baby for this super strong mama who reclaimed her birth experience - this time she did it on her own terms and came out empowered rather than traumatised.
Every birth is a miracle.
I am so humbled to bear witness.
Happy Chanuka 🕎

12/04/2023

Oh sweet, precious, innocent and pure little one.
Born into so much love.
May it always be so.
May you never know hate, upon yourself or unto others
May you never know the fear of being hunted simply for the fact of the blood that courses through your veins.
And if it’s not too much pressure,
May you leave the world better than you found it
Cause it sure feels like it can’t get any fu***ng worse.
Peace. Peace. Peace. ☮️

11/15/2023

The world is bleak right now.
People are shouting, begging to be heard.
People are angry, not listening to each other, so sure there is only one right, one truth.
People are scared.
And yet. Babies. They keep being born.
The true beacons of hope and purity and non violence and humanity and innocence and pure love. They keep being born. And welcomed.
And I continue to be privileged enough to be invited in to support their journey earthside.

And yet. There are still babies being held hostage. Babies! Please please please let them still be alive. Let them be reunited with their loving, devastated families. Whatever is left of them.
And yet. There are still babies in harms way. Getting caught in the crossfire of evil and hate and defence and revenge and it is unfathomable. It is impossible.

Stop the hate. Stop the rhetoric. Stop shouting without listening. Stop the violence, physical and verbal.
Please please, open your hearts to possibilities.
Come on, look at this sweet face
Let go and surrender to peace ☮️

09/28/2023

Twins. Born vaginally.
Without intervention. Without induction. Hospital supported. Mama empowered.
Healthy. Safe. Perfect.
I am so privileged to witness lives come to be.
This was on my doula wish list 😊

09/17/2023

Rosh Hashana, the Jewish New Year.
A time when we are encouraged to look inside, to acknowledge our missteps of the last year and reflect on how we can do better in the coming year.
🍎🍯
Inherent in the 10 day period of reflection that comes after Rosh Hashana and before Yom Kippur is the belief that we are all capable of doing better, that we have the ability originating within ourselves, of improving, all we have to do is conceive of how we want to contribute - to our homes, our families, our communities, our cities, our world and even to ourselves.
🍎🍯
It is understood that we all make mistakes, have regrets, might have done something unkind or something we aren’t proud of. These 10 Days of Awe are meant to be a time to reflect and mindfully choose to repent and then, vitally, learn from it and evolve accordingly.
🍎🍯
Each one of us is filled with possibility and the ability to transform.
That’s hopeful.
You never lose the capacity for personal growth and transformation.
It’s never too late to sincerely apologize.
🍎🍯
May you be mindful in your reflection,
Humble and kind in your interactions
Shana Tova
Happy, healthy and sweet new year to all 💕

08/04/2023

Strength
Determination
Excitement
Fatigue
Depletion
Despair
Surrounded by support
Digging deeper
Going inward
Becoming centred
Renewed resolve
Strength
Determination
Power
Baby and Mama born at home💕

So privileged to witness these monumental transitions.

07/17/2023

Oh teachers
I hope this message finds you deep in the non-thinking part of the summer.
Basking in long walks and sunshine and late nights and no alarm clocks and absolutley no emails from worried, boundary-less parents.
☀️☀️☀️☀️☀️
Just a gentle reminder that your excellent benefits turn over in 6 short weeks.
6 more weeks to take advantage of the hard earned extended health care your union fought for.

If you're looking to improve your resiliency, your immunity, your focus,
Want to eliminate your anxiety, your acne, your hot flashes,
Looking to get some advice on healthy food habits, sleep hygeine and self care support?
Acupuncture? Facial, Full body, relaxation, reset, rejuvenation.
Let's do it.

Limited availability in August, cause once I go off call I plan to be in the woods.

Get in touch!

06/23/2023

Is there anything sweeter?
The preparation, the research, the worry, the anticipation, the scans and checks, the 3 days of prodromal drawn out early labour, the exhaustion, followed by 3 hours of intense active labour and pushing.
And now here we are, 5 days old, at home in the bassinet that once sat empty. Sleeping contendedly. Home.
It’s all worth it.
There’s nothing sweeter.
This is just the beginning.
Postpartum home visits are my jam.

06/08/2023

It's pretty bleak out there friends.
The world is literally on fire. The atmosphere is heavy and ominous.
We must keep moving forward.
We also need to protect ourselves and our loved ones.
Even once the haze lifts, which it definitley will, your body will need support moving forward to eliminate all the particles that have been inhaled.

Let's arm ourselves with tools and information. Here are some highlights. MUCH MORE INFO ON THE BLOG. Link in bio.
🔥
Wildfire smoke is a cocktail of carbon monoxide, formaldehyde, benzene, microplastics, ozone, particulates & other toxic compounds humans & animals should not be inhaling.

Along with staying indoors, here are some ideas to implement right away.....

1. 💦Hydrate. Flushing & dilute the nasty particulates out of your lungs & blood.
- Water is always the Queen of fluids, add lemon if you can
- Electrolytes/bone broth/coconut water
- Herbal teas that are also cleansing & detoxifying - Nettle, Dandelion, Burdock
- Demulcent herbs - Slippery Elm, Marshmallow Root, Mullein - increases the integrity of the mucous membranes while moistening & relaxing your lungs

2. 💦Rinse. Target mucous membranes directly by making them slippery & resistant to adherence. First line of defense gets the most exposure to smoke.
- Neti Pot nasal rinses
- Saline Nasal Spray
- Steam inhalation with Thyme essential oil

3. 🥦Food as Medicine.
- Ginger
- Vitamin C
- Broccoli & Broccoli Sprouts
- Fermented Foods

4. 💊Supplement
- NAC - a precursor to Glutathione - master antioxidant - crucial. Liposomal liquid effective for kids too.
- CoQ10 - free radical neutralizer rebuilds the damage caused by environmental pollutants.
- Respiractin - safe herbal tonic relieves coughs, soothes airways and provides clearer breath

5. Acupuncture - if your lungs, sinuses or head are aching get support in moving stagnation & opening up your channels for smoother flow of air, blood, energy, life force.

6. Castor Oil rubbed over liver & lungs

7. Greens - Chlorella & Spirulina bind toxins and evict them. Cilantro & Parsley too.

Find these supps on Fullscript. Link in bio.
Not a replacement for medical advice. See your own practitioner.

05/10/2023

Tired? Got that dreaded 3pm slump? Is it lasting all day?
So many causes for the Energy Dip. Energy Suckers are all around us. Let's talk about Energy Givers. Next time you're feeling sluggish - try any/all of these things - let me know how it works!
💧
1. Drink something hydrating - Must. Drink. Water/Electrolytes. Hydration Motivator bottle? Electrolyte powder? Whatever resonates. Helps with energy, mood, focus, skin, digestion, you literally will die without it, so DRINK. Please. Thank you.
☀️
2. Get Sun - it's finally spring! Get sunshine on your face. Ideally in the first 1/2 hr after waking. Doesn't have to be long. Sunshine on skin & eyeballs in the morning helps regulate circadian rhythm, improves sleep, mood, PMS, more. Any time of day it helps energy. Plants are living things. They can't live without sun. Neither can we.
🥚
3. Eat Protein - Fuel for your brain. You will feel tired without it. So many options - check the blog if you need ideas.
💃🏻
4. Move your Body - Shake it, Dance, Walk, Jump, literally anything will do - sitting saps your body of energy, movement gets your blood pumping, nourishes your brain & energy skyrockets. Over-exercising can sap energy. Balance.
🤣
5. Laugh - Vital. Laughing downregulates the stress response, releases endorphins. Oxygen intake increases which stimulates muscles, heart, lungs - boom - more energy.
🌿
6. Herbs - I love em. Peppermint is easily accessible - increases focus & energy. Essential oil dabbed on the wrist, temples, diffused. Peppermint tea sniffed/sipped. Adaptogenic herbs help you cope with stress & fatigue. Rhodiola, Ginseng & Tulsi are some of my faves, there are others. Find the one that suits your unique needs.
🐝
7. Vitamins - B complex is a major player for energy production. Many feel a noticeable difference on days they don't take their Energy pills.

There are many factors that affect energy. If sleep is not restorative, if essential vitamins & minerals are not replete, underlying infections/ conditions - those should be addressed. If these foundational elements don't help as much as you want them to - Let's investigate & figure it out. You deserve to feel great!

03/25/2023

The school bake sale
So many sweets
Love em
Hate em
Beat em?
Join em!

Option - Provide something savoury

BROCCOLI CHEESE EGG BITES

✅ Protein rich
✅ Green veg
✅ Heathy fats
✅ Fibre
✅ Bite sized
✅ Gluten Free
✅ Vegetarian
✅ Quick & Easy
✅Forgiving and very substitutable

I also love a sundried tomato feta, or mushroom and spinach
What flavour combos would you go for?

Recipe:
Broccoli - finely chopped
8 eggs
1/2 cup shredded cheese
1/2 cup coconut milk
1/4 cup coconut flour
Salt, pepper, garlic powder

Mix all together
Bake at 350 for 15-20 mins, until set
Done ✅

03/22/2023

I was at a new hospital I'd never been to today. 🏥
I don't normally go out that far, but when a previous client has moved and wants me at their second birth - what an honour, of course I say yes!
Volunteers make these cutie hand crocheted hats for babies to wear and they are beyond adorable.
I love supporting families through all kinds of births.
This one was a scheduled Caesarean section.
While COVID regulations still prohibit a second support person in the operating room there are still so many areas where doulas can assist, support, provide information, education, remedies and presence to enhance the experience, empower and ultimately improve the overall birthing experience.
Opening up the potential for a gentle Caesarean experience and recovery is something I am very passionate about.

Reach out for more info!

03/10/2023

It looks like January outside, but March Break is upon us.
If you're one of the lucky ones escaping to sunnier places - enjoy! Stay hydrated 🕶️💦

If you're staying in town - I hope you get the chance to sleep in, have some fun and take care of yourselves. 😴🛀⛷️

Breaks from school are the perfect time to schedule those well-child visits, or to finally investigate and get some tools for those nagging symptoms your kids are having. Sleep, headaches, tummy troubles, concentration and focus challenges, skin rashes, frequent colds and infections, we're here for you. ❤️🧡💛💚💙💜

Limited availability for next week - call or click the link in bio to book

03/03/2023

The mighty Hot Flash 🔥🔥. Comes out of nowhere and can take you out. 🔥
#1 message - DO NOT SUFFER.
🔥
You know my mantra - there's ALWAYS something that can be done.
🔥
I've had great feedback from patients with dramatically reduced frequency and severity of hot flashes after 2-3 acupuncture treatments. Bonus: relaxing time to yourself
😴💗
So…Dr Dori's Top 5 ways to Handle Hot Flashes

💃🏻⚾️🏋️
5. Move your body - dance it out, walk, run after kids, lift weights, join a team... Having a regular movement habit helps improve & control your thermoregulatory & circulatory systems, improving your ability to dissipate heat. Also helps with mood, metabolism, cognitive function, sleep, bones, cardiovascular and more.
🍷🍸🍭🍬🍻
4. Lose the Booze. And Sugar - I'm so sorry friends, but these treats have a huge impact on sleep, hot flashes and weight. Alcohol sp*eds up your heart rate, widens your blood vessels, impacts the Liver's ability to process. If you need something to take the edge off, reach out. There are herbs & minerals that will support your nervous system without compromising your liver. If/when you do drink - skip the wine. Clear spirits are preferable.
🌿🌱🌿🌱
3. Herbs - So many good ones!
Motherwort: for🔥& anxiety
Black Cohosh or Sage:🔥 & night sweats
St John's Wort:🔥 & depression
Valerian:🔥& poor sleep
Vitex:🔥& heavy/frequent me**es
Pycnogenol: 🔥 & brain fog/ memory loss
Siberian Rhubarb: for classic Perimenopausal royal flush of hot flashes, night sweats, depression, anxiety & sleep disturbances
🤎🤎🤎
2. Flax - 2 tbsp ground hormonally modulating, phytoestrogenic Flax helps with hot flashes & constipation. Grind em and sprinkle them on salads, soups, yogurt, toast…
😴🪡💗
1. Acupuncture - the closest tool I have to magic. Helpful, and no homework, just come in, lie down, get poked, chill out and go about your day.

Not a substitute for medical advice - always worth getting individual recommendations, we're all unique and you deserve tailored care!

Reach out if you have any questions - end the suffering! Ain’t nobody got time for hot flashes.
💕

02/22/2023

Now offering Direct billing on Tuesdays, Wednesdays and Fridays.
There’s a reason most extended health benefits packages cover Naturopathic Medicine.
🌱 Prevention is so much easier than treatment
🌱 It works.

02/16/2023

So many calls into the office the last couple of weeks around Norwalk - the nasty gastrointestinal bug making its rounds.

Check out my article for some very helpful tips to recover swiftly and reduce the spread. Sometimes sharing is not caring.

https://www.ecoparent.ca/eco-wellness/natural-ways-treat-norovirus-symptoms

02/14/2023

The elation that takes over after
The thrill of releasing
The fear that once prevented
The progress.
The instinct that overcomes and allows
The body to achieve
The unimaginable.

The privilege of witnessing the birth of parent and child in the span of the same heartbeat.

That’s why.
💗💗💗💗💗💗💗

02/05/2023

I’m all about food variety. Some tried and true recipes are essential, but I get bored and I love trying new ones. Not only that, but good diversity improves your microbiome 👍This blondie recipe is the 💣

A brand new combination of flavours that may sound wackadoo but is actually magically delicious.
Inspired by:

A. 🥶Freezing cold temps outside yesterday = deep desire to turn on the oven ♨️

B. ‘s Miso Maple Loaf featured in - ya know I love my fermented miso - but in baked goods?? Revolutionary. But I didn’t want a white flour based confection, so I went searching and experimenting and came up with

C. This delish concoction, inspired by an old recipe I found of

Revolutionary Miso Blondies

Preheat oven to 350 degrees
Line an 8x8 pan

Combine wet ingredients:
3 tablespoons Miso Paste
2 Eggs
3/4 cup Maple Syrup
1/2 cup Mixed Nut & Seed Butter
1/4 cup Olive Oil
2 tsp Vanilla

Combine dry ingredients:
1 1/2 cups Almond Flour
1/2 cup Coconut Flour
1/2 tsp Baking Soda
1/2 tsp Salt

Mix wet + dry together

Stir in 1 cup chocolate chips. I used white chocolate, if you wanted to make this dairy free, just use your favourite dairy free chocolate chips

Bake for 35-40 mins until a toothpick inserted comes out clean.
Cool, cut into 16 squares and enjoy.

✅Protein
✅Fibre
✅ Gluten free
✅ Dairy free
✅ Kid approved
✅ Grain free
✅ Tasty!

01/18/2023

New Clinic Alert! Posted • We are so excited to introduce our newest team member Naturopathic Doctor, Dr. Dori Skye Engel. Here are the top ten things to know about Dr. Dori:
1. She is a Naturopathic Doctor and Birth Doula, working in Hospitals, Clinics, Birth Centre and homes.
2. She has 3 sons - all musically talented, something they did NOT get from her.
3. She is the co-host of the Podcast Beyond Beautiful Birth.
4. She loves travelling and has visited over 40 countries - will always have an updated passport - because you just never know!
5. She thrives treating children and pregnancy especially - a time full of potential and possibility for building healthy foundations.
6. She has an undergraduate degree in theatre and pre-kids ran a production company producing and directing children's musicals.
7. She has lived in Tel Aviv and Costa Rica and would go back to either place in a heartbeat.
8. She is a dedicated coffee drinker.
9. Her pet p*eve is any health professional who tells a patient they are wrong about their own body or experience.
10. She would never say no to a beach or a bonfire. In the office on Wednesdays & Fridays come say hi!

01/17/2023

I have no interest in making separate meals. Like ever. Dinner every night is plenty tyvm.

But I do love hosting. And sometimes - vegans come for dinner. So I make a meal rich in protein that is tasty and filling enough for everyone. Even the growing, self proclaimed carnivorous teenagers.

This Sesame Noodle dish hits all my regular requirements and more

✅Ready in under 30 mins
✅Protein
✅Fibre
✅ Veggies
✅ Forgiving - very substitution friendly
✅ Gluten free
✅ Dairy free
✅ Kid approved

Ingredients:
Block of Tofu
Head of Broccoli 🥦
Pack of Rice Noodles
Garlic
Sprouts
Crushed nuts or seeds (I used everything but the bagel seasoning)

Sauce:
2 tbsp sesame oil
2 tbsp tamari
2 tbsp rice or apple cider vinegar
1 tbsp maple syrup
1 tbsp lemon juice
Fresh ginger

1. Mix together all sauce ingredients
2. Sauté tofu
3. Sauté broccoli with garlic
4. Boil noodles
5. Mix together cooked tofu, broccoli and noodles with the sauce.
6. Top with sprouts and seeds.

So easy. So tasty. So vegan. Enjoy!

01/15/2023

Once in a while you get shown the light, in the strangest of places if you look at it right 🎶

01/13/2023

Let’s talk about p**p baby, let’s talk about p**p & p*e - let’s talk about all the good things & the bad things…
💩
Kids (and adults) should really be p**ping daily. At minimum. 1-3 times per day really.
💩💩💩
When they don’t (not uncommon) - there is a reason. Not just - that’s our family constitution. Nope. That may be true, but constipation is an issue that needs to be addressed. Did you know that constipation can be a cause of bed wetting, inability to hold the bladder? It can lead to nutrient deficiencies - you can't absorb all you need from your food if it’s just sitting there in your colon. It can even lead to hormonal imbalances - if you don’t p**p you don’t excrete the bits you don’t need - hormones, toxins, extra crap. Literally.
💩
The basics - Fibre. Hydration. Movement. These 3 things can go a long way.
🌱💦🕺💃
The fine tuning - Food sensitivities, Optimizing your microbiome, Improving peristalsis.
🥒
The medical model - Restoralax - Prescribed freely for constipation in anyone from infants to seniors, what is this magical powder?
💊
Polyethylene glycol 3350 is a powerful laxative. It draws water into the intestines, softening the stool, causing colon muscles to contract & force a BM.
The label states it is used for the relief of OCCASIONAL constipation. It also says “Do not use this product for longer than 7 days.” Most people who are on it are on it for years! That means their body’s natural urges are being overridden by this drug. It will create dependency. If your body is not digesting food & moving it through your digestive tract on its own there is a reason. I implore you to figure out why. More label info: “The safety and effectiveness of using this medication have not been established for children. Do not give this medication to children under 18 years of age.” That means when your pediatrician prescribes it for your child it is “off label use” Not studied in children. It is effective, no doubt about that. But it is absolutely not fixing the problem.
💩💩
OK. I'll get off my soapbox. For now - if your child complains of stomach aches, wets the bed or their pants, strains to pass stool or doesn’t p**p daily - reach out. I can help 💗

01/08/2023

Sunday night
☮️
The calm before we go back to reality
😳
Big newsletter out now - second location reveal.
📍
Book now to optimise your health in 2023
🌿
Look for the news in your inbox or DM me to get on the list
☮️
Peace be upon you as you try and get your kids into bed at a reasonable hour and remember how to pack lunches, provide a suitable breakfast and get everyone out the door.
☮️
Hint - simple breakfast recipe in the newsletter 😜😋

01/07/2023

Musical Road Trip
Things I’ve learned/confirmed/always knew….
1. I love the open road
2. It’s so important to step out of the regular grind and shake things up
3. It always comes back to Rock and Roll
4. My kids are pretty cool
5. Wherever you go, there you are.
Happy New Year, from us to you 🎶💗

12/25/2022

Merry Christmas and Happy last night of Chanukah from aaaallllll the sweet little babies who do not observe stat holidays and all the hard working doctors, midwives, nurses and doulas who get to welcome them earthside.

12/22/2022

Sharing Chanukah traditions, lighting candles, singing songs, playing dreidels and telling stories with my favourite group of 7 and 8 year old city kids. This is how we combat hate, ignorance and fear - through love and sharing and light and laughter.
🕎🕯️✡️💙
Happy Chanukah my friends. May you always manage to find the light amidst the darkness.

12/11/2022

Hospital Volunteers knitting tiny holiday hats for newborns for the sole pleasure of spreading cheer may be the sign we all need that although the medical system is without a doubt, deeply overburdened and the shortages of children’s medications in this country is a shameful travesty on the part of the far higher ups, there remain good people within the broken system, doing their part to keep the whole fiery thing rolling along adorably.

Address

565 Eglinton Avenue W
Toronto, ON
M5N1B5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Friday	9am - 8pm

Telephone

+12894601144

Website

https://linktr.ee/drdori, http://www.familynaturopathy.ca/

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Videos

Oh teachers I hope this message finds you deep in the non-thinking part of the summer. Basking in long walks and sunshine and late nights and no alarm clocks and absolutley no emails from worried, boundary-less parents. ☀️☀️☀️☀️☀️ Just a gentle reminder that your excellent benefits turn over in 6 short weeks. 6 more weeks to take advantage of the hard earned extended health care your union fought for. If you're looking to improve your resiliency, your immunity, your focus, Want to eliminate your anxiety, your acne, your hot flashes, Looking to get some advice on healthy food habits, sleep hygeine and self care support? Acupuncture? Facial, Full body, relaxation, reset, rejuvenation. Let's do it. Limited availability in August, cause once I go off call I plan to be in the woods. Get in touch!

Oh mama, The highs and lows The ebbs and flows The late night worries The mid day furies There is but one job so exquisitely heartbursting as that of being the Mama. Today and every day. Happy Mothers Day 💐💗💐💗💐💗💐💗

TW - loss. This one gets personal. https://podcasts.apple.com/ca/podcast/beyond-beautiful-birth/id1599342285?i=1000602242485 The only way to get rid of the completely unwarranted shame around miscarriage and pregnancy loss is to bring it out of the shadows. This new episode aims to shed light and share options. ⁠Join hosts Natalie & Dori as they explore this important topic with full spectrum midwife Molly Dutton-Kenny. Together, they dig deep to discuss the benefits of keeping these experiences close to home if possible, medical and procedural options available, benefits of herbal medicine, how to find the help that you need, and how to support a loved one and bring these experiences out of the shadows.⁠⁠🎧️ #BeyondBeautifulBirth #podcast #newepisode #fullspectrummidwife #womenshealth #pregnancyloss #midwifery #birthdoula #reproductivecare #naturopathicdoctor #holisticpregnancy #womensmonth #miscarriage #naturopathicdoula

New episode of Beyond Beautiful Birth featuring the amazing Dr Melanie Jacobson, Lactation Consultant and Naturopathic Doctor. Hear the incredible story of how she took a traumatic birth experience and turned it into her life’s work - a mission to reclaim the postnatal experience and support other families in doing the same. 💚⁠ ⁠ Dr. Melanie shares with us the importance of early breastfeeding education and preparation during the prenatal period. Join Natalie Tregaskiss and me as we discuss how vital the first 6 hours to 4 days is, non-negotiables to set families up for success during the early postpartum period, common breastfeeding misinformation (hint: it’s not supposed to hurt!), and so much more. If you or a loved one is preparing to welcome a little one into the world, and the intention is to chestfeed - there is some valuable information here! ⁠ 🤱🤱🏿🤱🏾🤱🏽🤱🏼🤱🏻 ⁠ 🎧️ Listen to the full episode https://www.ecoparent.ca/podcasts/beyond-beautiful-birth

Ever wondered what Facial Rejuvenation Acupuncture or Cosmetic acupuncture is all about? 🎙 Check out this informative conversation I had with the amazing @michelle_rosetta 🎙 Cool to be on the other side of the podcast mic and be a guest. I *may* have indulged in a couple of rants about beauty and sunshine and the lines on our face #notsorry Would love to hear what you think! 🎙 Would you try it?

Beyond Beautiful Birth is here! Podcast Launches TODAY!!!! Please listen, download, subscribe & let me know what you think! We welcome feedback - I am brand new at this game 🤪 If you like, please check out the Indiegogo campaign accompanying this lofty endeavour. Lots of sweet rewards to be had, including a discounted Cosmetic Acupuncture session with me. https://www.indiegogo.com/projects/ecoparent-podcast-network#/discussion Thanks friends, and Happy Love Day to all!!! 💗❤️🧡💛💚💙💜❤️🧡💛💚💙💜💗

Operation West Coast Nervous System Reset - now in progress. There is truly no replacement for ocean, beach, giant boulders and the most giant of trees. And Deep Deep Deep Breaths #sogladicame #cantliveinfear #oneononetrip #nervoussystemreset #VitaminN

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Helping families feel great

Naturopathic Doctor & Birth Doula providing care in the GTA with a focus on Pre & Post Natal Care, Pediatrics, Skin, Digestion & Fatigue. Utilizing Diet, Lifestyle, Botanical Medicine, Acupuncture, Traditional Chinese Medicine, Psychology, Homeopathy and Hydrotherapy to create a personalized health plan in order to achieve lasting results.