Cornerstone Physiotherapy

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Cornerstone Physiotherapy

Voted Top Physiotherapy Clinic in the GTA (2023, 2022 & 2021), Cornerstone Physiotherapy proudly prov

Cornerstone Physiotherapy provides expert physiotherapy at 2 Toronto locations, in North York, Markham, Richmond Hill and in Burlington. Founded by 2 physiotherapists in 2008, and grown to be the leader in rehabilitation in our local communities. We are proud to be voted 2023, 2021 & 2022's Top Physiotherapy Clinic in the Greater Toronto Area (Top Choice Awards). Our patients are able to Get Better Faster through detailed assessments and the latest treatment techniques. We have truly adopted a patient first environment, with longer appointment times and one on one treatment all in a clean, modern facility. Our physiotherapists are highly educated and are dedicated to continuing education, keeping up with our rapidly changing field. We have strong affiliations with the local medical community including family physicians, hospitals, and orthopaedic surgeons. We are pleased to be an integral part of downtown Toronto and are excited to continue growing as we help people get better faster.

12/22/2025

Some holiday party fun with our amazing Cornerstone team this past Friday 🎄✨💚

12/19/2025

There are just a few days left to book with us before we take a holiday pause! 🎄☃✨ Thank you to each of our communities for a wonderful year, we are looking forward to coming back refreshed and ready to take on 2026 💚

12/17/2025

Please join us in welcoming the newest members of the Cornerstone team 👋✨ We’re thrilled to have you join and look forward to the amazing energy you'll bring to the team! 💚

12/10/2025

While we love seeing the outdoors turned into a winter wonderland, we don’t love seeing patients coming in with a low back injury from shovelling! Here are a few tips to keep you feeling good while shovelling this winter:

1️⃣ Push the snow to the side, don’t lift it
2️⃣ Use your abs: engage your core before pushing heavy snow
3️⃣ Use your hips and knees to bend, not your back
4️⃣ Wear boots with excellent traction to prevent falls
5️⃣ Choke down on the shovel: bring your hands closer to the shovel rather than the handle to keep the snow load closer to your body

The first snowfall of the year also always leads to heart attacks. If you are of advanced age or have cardiac risk factors, consider a snowblower or snow removal service.

Stay safe and warm out there! ❄️🥾☃️

12/02/2025

Did you know we have two Canadian Certified Pedorthists on the Cornerstone team? Babs and Prageen are experts specializing in improving your wellbeing from the ground up! 👣 Whether you're dealing with foot pain, need custom orthotics or looking for advice on footwear, Babs and Prageen are here to help. Swipe through to learn more about how a Pedorthist can help you! 👟✨

11/28/2025

Our final tip for Osteoporosis Awareness Month — start jumping! 🦵✨

High-impact, weight-bearing exercises like box jumps, hop drills, or jump squats can help stimulate bone-building cells and improve overall bone density. Even small, controlled jumps can make a meaningful difference over time by challenging your bones to become stronger and more resilient.

Remember: proper form and safety first. Begin with low heights
or gentle impact and progress gradually. Always consult with your healthcare professional before starting a new exercise program!

11/20/2025

Please join us in giving a warm welcome to our three newest team members: Crystal, Jada and Simran! We're thrilled to have each of you join the team! 🎉💚

11/17/2025

Newmarket, get ready! We’re expanding!

We are thrilled to announce that Cornerstone Physiotherapy is opening a brand new clinic in your community on Monday, November 24th.

Leading the charge is Clinic Director Cedric Quach, FCAMPT, an experienced Physiotherapist known for his advanced training in Vestibular Rehab and empathetic approach. Swipe to see his photo and learn more about Cedric.

📍 Find us at: 77 Harry Walker Pkwy S. Unit #1, Newmarket ON

We can’t wait to help you move better, feel better, and live better!

👉 To book your first appointment, call us at (416) 238-6749 or email booking@cornerstonephysio.com.

11/14/2025

November 14 is World Diabetes Day! Approximately 10% of Canadians have diagnosed diabetes, and type 2 accounts for 90-95% of these diagnoses. In addition, over 6% of adults in Canada live with prediabetes, which gives them a higher chance of developing type 2 diabetes.

Unmanaged diabetes increases the risk of serious complications, including heart attack, stroke, kidney failure, non-traumatic leg and foot amputations, and is the leading cause of blindness.

The good news is that lifestyle changes can significantly lower the risk of developing Type 2 Diabetes and play an important role in its management. That's where Cornerstone Physiotherapy is here to help. The Metabolic Rehabilitation Program is designed to provide patients with the tools to manage their metabolic condition. We have assembled a team of allied health professionals including physiotherapists, dietitians and occupational therapists/psychotherapists who have a thorough understanding of how the metabolic system functions. We work together to employ targeted strategies to improve insulin sensitivity, enhance mitochondrial function, and support overall metabolic efficiency.

The first step of controlling Type 2 Diabetes is awareness. Talk to your doctor about testing for Diabetes today. Visit our website to learn more! 💚

https://cornerstonephysio.com/services/metabolic-rehabilitation/

11/12/2025

We’re back to share more tips for Osteoporosis Awareness Month! As we shared last week, resistance (strength) training is one of the most effective ways to improve bone density. Weight-bearing exercises - where you support your body weight through your bones and into the ground - boost those benefits even more!

Squats are an amazing exercise for building bone density in the lower body and spine. Watch as Thomas demos a goblet squat with a dumbbell and a progression to a barbell squat for increased load! 🏋️

11/10/2025

Winter has decided to come early in Ontario this year! ❄️ While the snow arrived sooner than many expected, November is Fall Prevention Month — the perfect time to brush up on how to stay safe on slippery days. Here are our top tips to help you enjoy the season and stay on your feet! ☃️

Address

Toronto, ON

Telephone

+14165955353

Website

https://cornerstonephysio.com/

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Our Story

Cornerstone Physiotherapy provides first-class physiotherapy in Toronto, North York and Burlington. Since 2008, it has grown from it's two founding physiotherapists to a team of over 25 skilled healthcare professionals. Our patients are able to Get Better Faster through detailed assessments and the latest treatment techniques. We have truly adopted a patient first environment, with longer appointment times and one on one treatment all in a clean, modern facility. Our physiotherapists are highly educated and are dedicated to continuing education, keeping up with our rapidly changing field. We have strong affiliations with the local medical community including family physicians, hospitals, and orthopaedic surgeons. We are pleased to be an integral part of downtown Toronto and are excited to continue growing as we help people get better faster.