Vitas Naudziunas Physio

  • Home
  • Vitas Naudziunas Physio

Vitas Naudziunas Physio Physiotherapist located in Etobicoke/Toronto. Student of movement. Physiotherapist- Health and wellness advocate
(1)

30/11/2025

In many sports your ankle will and often needs to be in varying degrees of pronation and supination. Without having some exposure in training it may leave one more susceptible to overload un those positions. Also having the ability to tolerate those positions shows control and strength of the muscles in those situations
Whether exposure in rehab or prehab, exposure to things such as this build resilience much like a Jefferson curl would for the low back.

24/11/2025

TWO TIME
2/2
Job not finished









(ME)DIA DAY“There ain’t no ‘I’ in ‘team’”“No but there’s a ‘M-E’ in ‘media day’” and
10/08/2023

(ME)DIA DAY
“There ain’t no ‘I’ in ‘team’”
“No but there’s a ‘M-E’ in ‘media day’”
and

YEAR 1.5
11/05/2023

YEAR 1.5



This is not democracyNo system is without its flaws but we are seeing some major flaws exposedHow can one person who (in...
27/06/2022

This is not democracy
No system is without its flaws but we are seeing some major flaws exposed
How can one person who (in the case of Trudeau) only has 14% of the countries support yet is enabled to make sole discretionary decisions that affect the entire country? Things like the illegal implementation of the emergencies act would not have happened, restrictions would not have been in place this long.
The major parties have a monopoly on politics
They just switch seats every election and go through their unique 4 years of irrational decision making and power grabs
Without voting reform I don’t see a chance for change
And if we keep choosing from the major three parties, that will never change

CHANGE?If you live in Ontario/Canada and you are tired of any/most/all government officials or political “leaders” and r...
02/06/2022

CHANGE?
If you live in Ontario/Canada and you are tired of any/most/all government officials or political “leaders” and really want change it has to come from the ability for citizens to better have their voice heard rather that getting to vote for a decision maker who only gets about 1/3 of their electors votes. How does one person who 60%+ of the population didn’t vote for, get all the power? It’s tough to call it a democracy when there’s only one person having the sole power to decide for all of the people whether at a city level or country wide level
I know many people hate discussing politics, but if we don’t talk about it broadly as citizens, then when will it ever change?
Currently politics is serving the fewer of the population at the expense of the majority as seen in the growing wealth gap among other key metrics.
People in my riding who I have spoken to said they would vote for me but that would be like throwing away a vote because I’m not a major party and I get it
those issues have been growing for decades, every major party in Canada (3 major parties in Canada) has had their turn running all levels of government and it seems like people are forced to pick the lesser evil or the lease worst candidate
I support any candidate of any party at any level that is pushing for more direct democracy via things such as political and voting reform. Also considering more ability for citizen led recalls of politicians and referendums. (Which is are the the main and pretty much only policies is of the party NOTA NOTA.ca)
The idea that historically bills that have been proposed by the public tend to pass at a multiple of what politician led bills pass because they are simply deciding with their own biases or agendas is a great example of why citizens should have more say directly and any given individual in government shouldn’t have power that can’t easily be challenged.
.
If you haven’t voted, get out there and do so.
Vote for a local representative, or even vote for the smallest party that resonates with you in your riding especially in term of voter and general political reform. just to shift the monopoly away from the big 3.

HYPOCRITESThat is the amount that Ontarians will pay to fund an ego contest filled with bud tours and merch like a rock ...
20/05/2022

HYPOCRITES
That is the amount that Ontarians will pay to fund an ego contest filled with bud tours and merch like a rock n roll band on tour. Repeating the same speeches in every town they visit
That is before they even day 1 on the job
They try to hide it with “campaign donations” which are tax deductible up to 75%, meaning some wealthy person gets a tax credit for giving money to their favorite politician while all the other tax payers foot the bill
Polítics is a rich man’s sport. A circus of wealth
To quote Khaleesi Targaryan:
“It’s time to break the wheel…”
I’m running this election, and spending 0$, because I don’t think politics should be run off the hard working pockets of citizens
-Lakeshore


hogarth

17/05/2022

SLACKIN’ SEASON
Sooooooo much room for outdoor activities!!!

30/03/2022

NECK REHAB
The neck is an area that doesn’t get a lot of focus even though many seem to deal with various neck stiffness and strain issues
Picked up this drill and idea from . Makes sense that the jaw and neck are closely related so the added jaw strengthening is a bonus
This can be useful to strengthen the neck extensors
Only need 1-2 lbs to start
Start with holds (isometrics) then progress the range of motion over time

18/12/2021

Artistic outlet
A small art project I took on recently
Found an old coffee table and up cycled it into a / coffee table
All hand drawn and carved out manually using a router freehand Gold inlayed resin epoxy with black satin paint. The surface covered in a clear coat of resin epoxy and the rest in a lacquered finish


04/11/2021

EXPLORATION
After many years of set training routines/splits that are very common over the past few years I have begun to be more intrigued by exploring movement
This dead hang press is one I have enjoyed
Of course the main intent here is not vertical press strength, for that do it standing
In term of grip and general upper body control this exercise is great
Trying to work up to 1/2 bodyweight. Just in case I’m hanging on a cliff and holding on to someone, so I can throw them up onto the cliff. Just in case

Address

78 Six Point Road

M8Z2X2

Opening Hours

Monday 08:00 - 20:00
Wednesday 08:00 - 20:00

Alerts

Be the first to know and let us send you an email when Vitas Naudziunas Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram