Cathy Biase BSc, RHN, CPCC

Cathy Biase BSc, RHN, CPCC Cancer Coach
Holistic Nutritionist
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Harnessing the power of food can lead us to the health we want and deserve.

A new paradigm for health is emerging; one in which the scope of food is not limited to fuel but assumes the greater role as the information source enabling our body to function optimally and prevent disease. I hope you enjoy my page. Along with my own reflections, I will continue to pull together my influences in nutrition and lifestyle to both educate and inspire you on your road to health.

08/12/2025

When your gut feels good, your mind follows—making every moment with loved ones even more meaningful. 💛🧠🌿

Your gut heals while you sleep, but the benefits go far beyond digestion. Quality rest allows your gut lining to repair,...
08/11/2025

Your gut heals while you sleep, but the benefits go far beyond digestion. Quality rest allows your gut lining to repair, supports a healthy balance of gut bacteria, and improves nutrient absorption.

Better sleep also regulates stress hormones, balances blood sugar, boosts immunity, sharpens focus, and stabilizes mood. If you want better gut health, more energy, and even clearer skin—start by protecting your sleep.

https://www.sciencedaily.com/releases/2025/07/250722035552.htm This oat discovery could change your breakfast—and the fu...
08/09/2025

https://www.sciencedaily.com/releases/2025/07/250722035552.htm This oat discovery could change your breakfast—and the future of plant-based food

Scientists in Australia have uncovered the biological triggers behind oil production in oats, a discovery that could revolutionize how oats are processed and marketed. By using advanced imaging and molecular techniques, researchers identified key enzymes that drive oil synthesis in oat grains. This....

08/08/2025

Seasonal transitions can be a stress test for your digestion.

Here’s how to help your gut handle the change smoothly:
🌿 Keep fibre consistent – Don’t let fresh produce drop off your plate just yet.
💧 Stay hydrated – Cooler weather can trick you into drinking less.
😴 Prioritize rest – Adequate sleep helps regulate your gut microbiome.
🍲 Ease into warmer foods – Soups, stews, and lightly cooked veggies can help your digestion adjust.
🧠 Manage stress – Seasonal shifts can subtly impact mood, which also impacts gut health.

The more you support your gut now, the better it’ll handle whatever autumn brings.

https://soundcloud.com/thehealthhub/glow-smarter-tackling-infammaging-with-science-skincare-with-dr-ebru-karpuzoglu?si=4...
08/07/2025

https://soundcloud.com/thehealthhub/glow-smarter-tackling-infammaging-with-science-skincare-with-dr-ebru-karpuzoglu?si=41cd69abde63496695d13bd0085356b3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Glow Smarter: Tackling Infammaging With Science & Skincare With Dr. Ebru Karpuzoglu

In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzwo

When your gut is healthy, there’s no drama—no daily bloating, no unpredictable digestion, no energy crashes. A “boring” ...
08/06/2025

When your gut is healthy, there’s no drama—no daily bloating, no unpredictable digestion, no energy crashes. A “boring” gut is actually a thriving one. Aim for consistency with fibre, hydration, sleep, and stress management—your microbiome will thank you.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06586-0 Gut microbiome changes and cancer i...
08/05/2025

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06586-0 Gut microbiome changes and cancer immunotherapy outcomes associated with dietary interventions: a systematic review of preclinical and clinical evidence - Journal of Translational Medicine

Introduction Cancer patient’s survival has gradually improved due to immune checkpoint inhibitors (ICIs). Several studies showed a possible association between the intestinal microbiome and ICI efficacy. Strategies for modifying the composition of the gut microbiome encompass various dietary inter...

Probiotics are just one piece of the puzzle. Your gut thrives when you fuel it with fibre, stay hydrated, manage stress,...
08/04/2025

Probiotics are just one piece of the puzzle. Your gut thrives when you fuel it with fibre, stay hydrated, manage stress, and get quality sleep. Think of probiotics as a helper—not a magic fix. Consistency is what creates real, lasting gut health.

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