Certified Family Nutritionist, Picky Eating Expert, and Company Wellness Consultant. Join her Faceb You can reach her at info@daniellebinns.com
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Danielle Binns (Certified Nutritionist) is a Family Nutritionist, Picky Eating Expert and Wellness Consultant for Companies who want to see their employees thrive. Join her private Facebook Group - Family Nutrition Forum: https://www.facebook.com/groups/1447191338904412/
She helps picky eaters develop healthy eating habits with her custom 1:1 coaching & her online program (Picky Eater Protocol). Register for an upcoming free webinar here: www.daniellebinns.com/webinar
Danielle also provides simple food and nutrition solutions for families so that they can experience stress-free mealtimes and have peace of mind that their family is getting enough.
10/31/2025
Let’s talk about Halloween candy 😱 🎃 🍭 .
As a who has seen many kiddos sneaking treats, obsessed with sugar, and even with body image issues at a young age, I had to share this.
Halloween is an opportunity to help our kids create a healthy relationship with all food - be it candy or kiwi.
Swipe right to see how we handle all the candy.
Leave a 🎃 if you agree with my approach.
Or write 👇 TRICKS if you want more of my Halloween tips.
-or-treat
10/29/2025
When your child barely touches their lunch at school…
It’s stressful. Frustrating. And a little heartbreaking sometimes.
You want them to feel energized and focused at school— but lunchboxes come home full, favourite foods untouched, and you’re running out of ideas.
As a and expert, I’ve noticed that eating struggles at school aren’t always about the food. 🤯
Loud classrooms, limited time, and sensory overwhelm can make even the most “loved” foods unappealing.
👉 Slide through the carousel for tips on how to handle these challenges:
❎ Not eating enough / coming home cranky?
→ swipe right for tips
❎ Not eating their favourite foods at school?
→ swipe right for tips
❎ Same lunches every day & running out of ideas?
→ swipe right for tips
To help you out…
I created this freebie: BALANCED LUNCH BOX GUIIDE
Includes:
✔️ 60+ parent-approved and kid-friendly food ideas.
✔️ Grocery shopping hacks for better food choices
✔️ Balanced food options for protein, fibre and fat ideas
⭐️ Comment LUNCHBOX to download for free ⭐️
(And share the love and this post with your friends!)
10/25/2025
Back in my corporate life during a stressful period, my mentor said this: “When you’re stressed, just smile.”
I thought it was silly. Why would smiling help?
But one morning, stuck on the 401 in my long commute to work, I tried it....I smiled ear to ear. Despite people in the cars beside me giving me curious glances, I felt a sense of calm wash over me.
Then I tried it at home during stressful meals with my daughter who wouldn’t eat. And it worked there too.
These weren’t a coincidence...
👉 Science shows that smiling tricks your brain into feeling happier and more relaxed…
📌 Participants in a study instructed to smile during stressful tasks had lower heart-rate levels.
📌 Smiling, even if it feels forced, activates reward pathways and lowers stress responses.
So: next time you’re heading into a stressful situation at work, feeling the pressure of parenting a picky eater, or feeling overwhelmed with your busy schedule….simply smile. 😀
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👉 Do you want quick, science-based way to feel better, think clearly, and show up as your best?
🌟 Join 1,000+ professionals in my Healthy Huddle newsletter for simple strategies to boost energy, reduce stress, and elevate your wellbeing — at home with your kids, at work with your team, and in life.
-being
10/09/2025
Full circle moment at the office yesterday.
Before starting my wellness business, I spent two decades in corporate marketing …including a few years in (shoutout to !)
These were some of the most fun, fast-paced, and fulfilling years of my career.
Working in advertising takes an extra layer of collaboration, creativity and resilience.
When you’re shaping the voice of a brand (which is deeply personal to a company) it takes grit to meet high expectations and deadlines.
So it was an honour to bring my workshop to the team at .
And it sounds like the resonated.
When I asked how they felt after our 60 minutes together, here’s what they said:
Can you think of anything else that can shift how your feel in just an hour?
Big thank you Ben Tarr and Daniel Zimmerman for the opportunity to enlighten your team.
10/07/2025
Our segment on - still in disbelief that this happened.
Who would have thought Susan Hay would want to feature our little story on when there are so many people out there doing bigger things. We are grateful for the opportunity to share and give back to . ❤️
09/28/2025
I never planned to write this post. And definitely never wanted to.
I love and supporting local Canadian businesses.
But you’re probably following me because you want the real “scoop” on what to feed yourself and your family.
Well, when I went to the grocery store a few weeks ago to buy some (Kawarthas) I noticed was on sale. So I went into comparison mode.
When I flipped the ice cream containers around to scope out the nutrition and ingredient panel I was shocked 😳
Slide right to see what’s inside their strawberry ice cream 🍨🍓:
has way more ingredients which is fine, except that includes things like brilliant blue + sunset yellow + artificial flavours, gums, etc.
Get this 👉 has 3 ingredients. No colours (just strawberries) or fillers.
Anyone else surprised by this?
cream
08/03/2025
On the fence about doing a retreat? So were these incredible women (swipe ➡️).
Over 65 women have joined my retreats - most with the same hesitations you might have:
⏳ “I’m too busy.”
😬 “I don’t know anyone.”
💸 “Can I justify the cost?”
🧒 “Who will take care of my kids?”
Yet they all left saying things like:
💬 “This was the best decision I’ve ever made.”
💬 “I left feeling bliss, joy, peace, and completely re-energized.”
✨ This is your chance to reset, reconnect, breathe, and return home clearer, lighter, and ready to live with intention (and joy).
📍 Vibrant Retreat
📅 Sept 29 – Oct 1, 2025
📍 Bloom Holistic Retreat Centre (Kingston, ON)
🌿 Limited spots! 🌿
DM me “RETREAT” to give yourself the reset you didn’t know you needed. 💕
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Send a message to Danielle Binns - Family Nutritionist:
Danielle Binns (CNP) is a Family Nutritionist & Picky Eating Expert.
As a mom of three little girls (including a former EXTREMELY picky eater) Danielle knows firsthand how emotionally draining it is to have a child who doesn’t eat well. After months of research and acquiring certifications in children’s eating, Danielle discovered a better way to approach mealtimes. That’s when she saw tremendous changes with her daughter and since, hundreds of other families around the globe.
Today Danielle helps parents with picky eaters achieve stress-free mealtimes with her personalized coaching programs, as well as her popular online program (The Picky Eater Protocol), and membership (Raising Adventurous Eaters CLUB).
As a nutritional consultant for various companies, schools (including Montessori childcare centres), and a speaker at medical conventions, Danielle teaches parents/professionals how to help children learn to like food using her unique and effective approach.
Danielle also provides parents with SIMPLE step-by-step strategies to help their family thrive, while taking better care of themselves.
