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Danielle Binns - Family Nutritionist

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Danielle Binns - Family Nutritionist

Certified Family Nutritionist, Picky Eating Expert, and Company Wellness Consultant. Join her Faceb You can reach her at info@daniellebinns.com
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Danielle Binns (Certified Nutritionist) is a Family Nutritionist, Picky Eating Expert and Wellness Consultant for Companies who want to see their employees thrive. Join her private Facebook Group - Family Nutrition Forum:
https://www.facebook.com/groups/1447191338904412/

She helps picky eaters develop healthy eating habits with her custom 1:1 coaching & her online program (Picky Eater Protocol). Register for an upcoming free webinar here: www.daniellebinns.com/webinar

Danielle also provides simple food and nutrition solutions for families so that they can experience stress-free mealtimes and have peace of mind that their family is getting enough.

08/03/2025

On the fence about doing a retreat? So were these incredible women (swipe ➡️).

Over 65 women have joined my retreats - most with the same hesitations you might have:

⏳ “I’m too busy.”
😬 “I don’t know anyone.”
💸 “Can I justify the cost?”
🧒 “Who will take care of my kids?”

Yet they all left saying things like:

💬 “This was the best decision I’ve ever made.”

💬 “I left feeling bliss, joy, peace, and completely re-energized.”

✨ This is your chance to reset, reconnect, breathe, and return home clearer, lighter, and ready to live with intention (and joy).

📍 Vibrant Retreat
📅 Sept 29 – Oct 1, 2025
📍 Bloom Holistic Retreat Centre (Kingston, ON)

🌿 Limited spots! 🌿

DM me “RETREAT” to give yourself the reset you didn’t know you needed. 💕

07/17/2025

I never imagined walking into the best children’s hospital in the world for this reason.

Not as an anxious parent heading into surgery or pacemaker checkup with my daughter.

This time, I returned as a parent who has grown and who now supports other families navigating feeding and nutrition challenges.

I had the honour of meeting with Dr. Ronald Cohn (CEO of the hospital), to share how my daughter’s journey inspired the work I do — with kids, parents, and even in the workplace.

I introduced the Mat + Cards — playful, evidence-informed food exploration tools that have helped 1,000+ picky eaters try new foods with more confidence and fun.

To share it inside the hospital that once held so much worry for our family?

That moment felt BIG.

Here’s what I know as a and :

📌 When kids feel powerless, they push back.
📌 But when they feel in control — just enough — they open up.

😑 The problem? Parents often give control at the wrong times (which keeps kids stuck on safe foods).

That’s why the Curious Cookie approach works: it gives kids the right kind of control.
✔️ Food acceptance feels safe.
✔️ Step-by-step.
✔️On their terms.

✨ Comment CONTROL and I’ll send you the “Right Kind of Food Control” CHECKLIST:
✔️ 4 common ways parents accidentally give control — and fuel picky eating
✔️ 4 powerful ways to give control the right way — so your child feels confident trying new foods. 💛

07/11/2025

A few weeks ago, I got a call from Ben Tarr, President of .

He asked if I’d be open to an interview for a clever new ad campaign the agency is working on (I won’t spoil it… but trust me, it’s really good).

The focus intrigued me…

How our and perception shape what we eat — and how we experience food.

Given my work helping thousands of families navigate (without power struggles), I’m always excited to share the why behind eating behaviors…especially when is can shift how we feed ourselves and our kids.

📌 Here’s something most people don’t know..

😮 Eating is the ONLY human activity that involves ALL of our sensory systems. So when a child (or adult) rejects a food, it’s rarely just about taste.

✔️ It’s about how it smells, looks, feels, sounds—and how their body reacts.

Huge thanks to Ben and the team for letting me geek out on all things taste, texture, and food.

Can’t wait to see what you’ve cooked up.

…………………………………

➡️ Parents — does your child struggle with ? Their senses are likely making eating harder. If you want to get to the root of your child’s eating challenges, DM me to book a consult and I’ll create a plan that works for your family.

[📸: Me mid-interview, behind the scenes]

07/09/2025

It’s true. My kids have said all of this ( #8 is my personal fave).

Has your child had their own surprising “nutritionist approved” moment? Tell me below 👇

But don’t be fooled — my kids love gummy bears, ice cream, s’mores, and all the non-nutritionist-approved” goodies too.

That said, we’ve definitely had some “did-they-just-say-that?” moments that make people pause and go:.. “Yup… they must be your kids.” 😂

If you want to raise food-curious kids who actually ask for more balanced nutrition options, DM me for personalized guidance ❤️

06/29/2025

Tired of serving the same 10 foods on repeat?

If your child (ages 2–12) is stuck in a rut — or refuses foods what they once loved — it doesn’t have to stay this way.

Join me tonight at 8pm EST (5pm PST) for a 60-minute special training for parents:
“Grow Your Child’s Food List — Faster”

Comment HABITS below👇 for the link.

In just 60 minutes, you’ll learn 8 critical strategies most parents miss that will change your child’s relationship with food.

💝 Bonus for joining live: You’ll get my Mealtime Milestone Checklist — a tool normally reserved for paying clients — to help you know exactly what to do the next time you feed your kids.

No more guilt. No more guesswork. Just real support from a parent who’s been in your shoes.

💙 Can’t make it live? I’ll send the replay.

06/27/2025

😔 If your child’s food list is shrinking, this is for you…

I used to think success meant getting my daughter to try NEW foods. But I was watching her FAVOURITE foods disappear one by one...

Smoothies ✗
Her favorite pasta ✗
Even her go-to snacks ✗

Then I learned about “food jagging” - when kids get bored of eating the same foods too frequently.

🤯THE AHA MOMENT: Don’t just grow their list. We have to protect and save what they already love too.

✨ The Save & Grow Strategy:

→ SAVE their favorites through regular rotation
→ GROW their list with saved foods as bridges
→ Prevent food boredom before it happens

When I work with parents, I’m focussed on both… so that their child’s food list is growing, not shrinking.

Want the full Save & Grow method?

Join my free training this Sunday - I’ll show you exactly how to save AND grow your child’s food acceptance.

📅 Sunday: 8pm EST
🔗 Link in bio — https://nutrition.daniellebinns.com/saveandgrow

⬇️ 😢 Let me know below, which of your child’s favourites have fallen off their list. We will fix that this is Sunday!

05/30/2025

Last week my daughter was home sick, and resting while I was on a Zoom call with one of my corporate clients (we were reviewing the strategy for our upcoming workshops and leadership retreat).

The next morning, I found this note on my bedside table:

“To Mommy: I heard you talking on the computer and I didn’t know how good you are at your job. I realize how important it is to eat healthy. You were talking so maturely — I bet you talk like that when you help kids too.”

She later explained (ran out of space to say it on that tiny paper) that she’s proud of the work I do — and that she gets to learn from me. To her “mature” meant that I knew what I was talking about.

Poor penmanship aside, this was a moment. ❤️

As a parent, a wellness expert, and a business owner...there’s nothing more meaningful than knowing your child sees you. Not just as their mom, but as someone out in the world doing work that matters.

This was the reminder I didn’t know I needed:

Our impact isn’t just felt by the people we serve - it’s witnessed by our children too.

To every working parent juggling big goals and bedtime stories. You’re doing more than you know.

UPDATED TO ADD: my daughter’s note also reinforced why I’m so passionate about creating transformational experiences in my retreats. It’s a chance to recalibrate and feel re-energized. But also a chance to reflect on important questions you’ve not considered, to implement practical tips for your wellbeing, to discover how you want to show up in life….beyond your “roles” at home and work. And experience joy at a time when you feel endless pressure or anxiety.

If you’d like to learn more about the Vibrant Retreat (my 5th retreat!!!) happening September 29-October 2, 2025…write 🌟 VIBRANT 🌟 in the comments

05/26/2025

Does your kid always say “no” to new meals or foods? It’s not just - there’s something deeper.

Swipe ➡️ to see the 6 reasons why kids say NO to new food — and what actually helps!

👇Which one is playing a role in your child’s eating?
✔️ My child wants more control at meals
✔️ My child is afraid to try new foods
✔️ My child feels unsure at the table
✔️ My child has a negative story about food
✔️ My child isn’t excited about eating
✔️ I’m just too tired to try something new 😮‍💨

Comment below and I’ll offer up some suggestions you can try tonight. 💬💡

These are the root issues I’ve seen over 10+ years helping families turn chaos into curiosity at the table.

And yes — the mat + cards + exploration kit were made to help with every single one.

🚨💥 Get 15% OFF ($7 USD off) — until tomorrow only!

It’s not just a deal, it’s a tool to help your child build a better relationship with food.

🛍️ Grab yours now before the sale ends! Link in profile or go to www.curiouscookiekids.com

11/12/2024

Hey ladies! Who feels overwhelmed with responsibilities - at work and home - and thinks that stepping away means falling behind? 🙋‍♀️

Maybe you tell yourself…

If you’re not working, you won’t make progress in your career. If you take a break, stuff won’t get done at home.

But as a Workplace Wellness Expert and Family Nutritionist, I know that non-stop action comes at a cost.

Studies tell us that overworking leaves you more prone to burnout and even cognitive decline. Yet taking breaks improves mental clarity, creativity, and resilience.

For me, it took this 2-week trip to Tuscany 🇮🇹 — where life moves slowly, meals stretch over hours, and distractions are minimal — to be reminded that success doesn’t require constant action.

But you don’t need to go to Italy to experience the benefits of slowing down.

Take a few minutes today to do nothing.

➡️ Stare out the window.
➡️ Savour your coffee without multitasking.
➡️ Wait in line without scrolling.

Feels unproductive? Perfect.
Sounds boring? Even better.
Feels guilty? Let it go.

Better yet, take a few days away from your responsibilities.

It’s not selfish to step away for your own mental and physical health. In fact, your colleagues, spouse, children and friends will benefit from a calmer, energized, and more focused you.

…………………………

Ready to take a real pause? ✨ Join me in January 2025 for the Vibrant Leader Retreat—a 3-day reset designed for women ready to reflect, recharge, and refocus. ✨

Comment “PAUSE” below for details and don’t miss early bird rates until November 15th! 💜

11/04/2024

Who would have thought a small encounter with a stranger on would leave an impact. His simple words offer a fresh perspective on sweets and treats. 🍬✨

Swipe ➡️ for a sneak peek at the Surviving Sweets Bundle.

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14166244307

Website

https://www.daniellebinns.com/

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Our Story

Danielle Binns (CNP) is a Family Nutritionist & Picky Eating Expert.

As a mom of three little girls (including a former EXTREMELY picky eater) Danielle knows firsthand how emotionally draining it is to have a child who doesn’t eat well. After months of research and acquiring certifications in children’s eating, Danielle discovered a better way to approach mealtimes. That’s when she saw tremendous changes with her daughter and since, hundreds of other families around the globe. Today Danielle helps parents with picky eaters achieve stress-free mealtimes with her personalized coaching programs, as well as her popular online program (The Picky Eater Protocol), and membership (Raising Adventurous Eaters CLUB).

As a nutritional consultant for various companies, schools (including Montessori childcare centres), and a speaker at medical conventions, Danielle teaches parents/professionals how to help children learn to like food using her unique and effective approach.

Danielle also provides parents with SIMPLE step-by-step strategies to help their family thrive, while taking better care of themselves.