When you haven't been to the mall in 2 years and find out there's a Chick-Fil-A AND a Jollibee at the food court. 😱🤣 Also... All bodies are summer bodies...you can enjoy life a bit and not have to be a chiseled superhero eating kale if you don't want to. How to be happy: Cultivate great relationships Train hard often Eat healthy most of the time Have More Cool Looking Sex 😎 ❤️ #StrengthNU #SNUtherapy #justforfun #summer #summerbody #jokes #fun #fitnesslifestyle #balance #diet #fitfam #foodie
The naming of Strength-N-U and logo creation was derived from countless focus groups and years of industry research... 🤣 Strength-N-U est Jan 2011 #tbt #throwbackthursday #throwback #origin #StrengthNU #howitsmade #branding #logo #fitnessjourney #fitfam
GROW your 🍑 and tone your 🦵with THIS exercise 👇 🔥The Romanian Deadlift- a variation on the traditional deadlift, and they come with some major benefits. Depending on the amount of bend in the knee, you can target your Glutes and Hamstrings with laser precision. You'll also build mass and strength in the lower back, and even your lats will feel the burn. 💡Pro Tip💡 Start with a manageable weight and do Week 1️⃣: 3 sets of 8 Reps Week 2️⃣: 3 sets of 10 Reps Week 3️⃣: 3 sets of 12 Reps Week 4️⃣: 3 sets of 8 Reps(increase weight) #StrengthNU #SNUtherapy #fitnesscoach #exercisemotivation #exercisetips #fitfam #fitness #fitspo #glutes #toneitup
Got jaw pain (TMJ)? Try this this simple technique to help relieve that pain! 😱✅️ Your masseter muscle is your primary chewing muscle — not the only one, but the main one — and it covers the sides of the jaw just behind the cheeks. It’s also the muscle that clenches your jaw and grinds your teeth, unfortunately, and it’s one of the most common locations for trigger points in the human body. It's a culprit in many cases of bruxism (that’s Latin for “grinding your teeth”) and temporomandibular joint syndrome (jaw joint pain), and probably other unexplained painful problems in the area — it will be either a contributing factor or a complication. Temporomandibular joint syndrome (TMJS) is a slow-motion failure of jaw joint function, mostly pain and/or limited movement, strongly linked to habitual clenching and grinding (bruxism). TMJS can be minor or awful, and is one of the classic chronic pain syndromes that lacks an obvious cause. The worst cases interfere with eating and sleeping, often involve ear aches and ringing as well. #StrengthNU #SNUtherapy #Jawpain #massagetherapy #therapy #strengthnu #exercise #strength #TMJ #wellness #prehab #stretch #howto #Chiropractor #physiotherapy
No matter how hard you hit the gym each week, repping out set after set of bench press, you can’t seem to get a strong, ripped, muscular chest. We've all been there. In this series we’ll let’s break down the reasons as to why your Chest isn't growing. After making a few of these tweaks we'll be sharing, you'll get more from your chest workouts and start seeing gains in both size and strength. 💪😎 Part 1) You're bouncing off your chest/rib cage and not actually flexing your chest on the way up. 😱 #StrengthNU #SNUtherapy #fitnesscoach #exercisemotivation #exercisetips #chestday #chestworkout #fitfam #fitness #fit
Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include: • Upper back area tenderness. • A cracking or grinding sound when the shoulder blades are moved. • Tightness, inflammation, and muscle knots surrounding the muscle. • Loss of mobility, difficulty, or pain when moving the muscle. • Pain during breathing In this video, Ceazar, provides a simple, yet effective, stretch to help relieve the pain. #StrengthNU #SNUtherapy #rhomboids #massagetherapy #therapy #desksetup #backpain #strengthnu #exercise #strength #lowerbackpain #wellness #prehab #stretch #exerciseroutine #howto #Chiropractor #physiotherapy
How else can you stay motivated for this long? 🤣😎🍻🌟 #StrengthNU #workout #motivation #whynot #weightloss #wisdom #mondaymotivation #lolmemes #funnyreel #fitfriends #fitnesslove #fitness #fitfam
🔥When gym life meets club life 🙈🥳 What should we call these dance moves? 🤔 #StrengthNU #friday #funfriday #trainingpartner #gymrat #lifting #lolmemes #funnyreel #fitfriends #fitnesslove #fitness #fitfam #dance #worldofdance #comfortzone #dancechallenge
One of the most common types of tendon inflammation, De Quervain’s tenosynovitis (also called de Quervain’s tendinosis) is a painful condition where the tendons of the thumb swell. When this happens, you may lose the ability to move your thumb and wrist normally. It can be caused by overuse, repetitive grasping or inflammatory conditions like arthritis. In this video, SNU Therapy clinic director, Ceazar, shows 3 effective techniques that will help alleviate pain caused by De Quervain’s tenosynovitis. #SNUtherapy #StrengthNU #rehab #MassageTherapy #exerciseroutine #physiotherapy #physiotherapist #Chiropractor #chiropractic #massagetherapist #painrelief #prehab
Got Back Pain? These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine. Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles. The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone. Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth. As Dr. Neil demonstrates 2 way more effective stretches to combat that nagging lower back pain! Thanks for watching, and make sure to contact us at Strength-N-U Therapy if you are experiencing similar low back pain! #𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘚𝘕𝘜𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 #Chiropractor #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘳𝘦𝘩𝘢𝘣 #𝘩𝘦𝘢𝘭𝘵𝘩 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 #𝘱𝘵 #𝘣𝘢𝘤𝘬𝘱𝘢𝘪𝘯 #𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 #𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘱𝘢𝘪𝘯𝘳𝘦𝘭𝘪𝘦𝘧 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #lowerbackpain #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 #𝘴𝘵𝘳𝘦𝘵𝘤𝘩
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