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Innovite Health, 70 North Wind Place, Toronto, ON (2025)

08/31/2023

Are you consuming these gut-health disruptors? 👀

Our digestive tract serves as a portal between our internal systems and the external world, making it susceptible to a daily influx of toxins from our environment. Although toxins may impact us each to a different degree, certain universal factors can be harmful to our gut health, disrupting the balance of our good bacteria and compromising the integrity of the gut lining.

A few of the most common gut health disrupters include:
🍺 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 consumption can damage the intestinal lining and disrupt the gut microbiome.
🍩 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐬𝐮𝐠𝐚𝐫𝐬 feed the opportunistic bacteria creating an imbalance between the good and bad bacteria.
☠️ 𝐏𝐞𝐬𝐭𝐢𝐜𝐢𝐝𝐞𝐬 can disrupt the balance of beneficial gut bacteria.
🥄 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐨𝐢𝐥𝐬 can contribute to inflammation and disrupt the balance of good gut bacteria.
💊 𝐀𝐧𝐭𝐢𝐛𝐢𝐨𝐭𝐢𝐜𝐬 although sometimes necessary, can adversely affect gut health by eliminating both harmful and beneficial gut bacteria, disrupting the delicate microbial balance.
🍬 𝐀𝐫𝐭𝐢𝐟𝐢𝐜𝐢𝐚𝐥 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫𝐬 can negatively impact gut health by altering the composition of gut bacteria.

A compromised gut is at the root of so many different health concerns rooted in inflammation. If you’re looking to address the root cause of these concerns, a good place to start is by making a conscious effort to notice how these common disruptors make you feel and eliminate those that affect you.

Have you tried cutting some of these out? Let us know in the comments ❤️

08/09/2023

Does running hurt your knees? 🏃

Recurring joint pain can feel like a constant reminder that you're not functioning at 100%. While ibuprofen can help to minimize pain, there’s a more gentle and effective way to relieve joint pain.

Innovite Health Type 2 Collagen + hyaluronic acid, specifically works to support and repair joint conditions. It works by rebuilding new cartilage, providing lubrication for the joints, and relieving pain by decreasing inflammation —and it’s especially important for runners in terms of flexibility, mobility, and cushioning.

Tag your running friend who need to see this! ❤️

07/12/2023

that Krill Oil can raise your omega-3 levels faster than omega-3's from fish? 🦐 > 🐟

Tiny but mighty, krill are shrimp-like crustaceans, packed full of omega-3 fatty acids. What sets them apart is their high concentration of phospholipids attached to the omega-3 fatty acids, making their chemical structure the same as that of human cells. This increases their absorption while providing all the benefits associated with omega-3 fatty acids.

Due to krill’s position at the bottom of the food chain, they contain significantly lower levels of toxins than larger fish. .health’s Krill Oil is pure, eco-harvested Antarctic krill, and is 100% traceable and sustainable. The best part? They are easy-to-swallow, with no fishy aftertaste or odour. :raised_hands:

Fight back against inflammatory symptoms with Krill Oil for better results. 💪

Are you ready to give krill a try? ❤️

06/28/2023

Reverse muscle loss, with Muscle Rescue. 💪🏽

As we age the risk of falling increases due to the loss of muscle strength and reduced balancing ability. MuscleRescue is ideal for anyone looking to build new muscle tissue, to help improve strength and prevent muscle loss. Each scoop delivers a unique blend of essential amino acids designed to promote muscle growth. Bonus: it’s 100% vegan!

Outmuscle muscle loss with MuscleRescue. 🙌🏽

To learn more, visit musclerescue.ca

Have you tried MuscleRescue yet? Let us know in the comments. ❤️👇🏽

06/14/2023

Say no to additives in your fibre powder.🚫

Level up your fibre game with .health’s Psyllium + FibreGum™. It combines both soluble and insoluble fibre without any unnecessary ingredients, sweeteners, or colours, giving your 💩 a one-way ticket through and out of the body. 💪

Want to learn more? Head over to: innovite.ca/product/psyllium-fibregum/❤️

05/31/2023

that melatonin can help improve fertility? 🤰🏻

In addition to its well-known role in regulating the sleep-wake cycle, melatonin has potent antioxidant properties that can combat cellular inflammation. 💦🔥

By protecting eggs from free radical damage and oxidative stress melatonin helps maintain their quality, which is critical for fertility. Melatonin may also help regulate hormone levels including estrogen and progesterone, which are necessary for ovulation and implantation - an essential step for successful conception and healthy pregnancies.

If you’re looking to optimize your fertility, supplementing with melatonin before bed could be a good place to start. ❤️

05/11/2023

Say “I” if you’re prone to UTIs. 🙋🏻‍♀️

Urinary tract infections happen when bacteria often from the skin or re**um, enter the urethra, and infect the urinary tract.

Symptoms of a UTI can include:
👉🏼 Pain or burning while urinating.
👉🏼 Frequent urge to urinate.
👉🏼 Pressure or cramping in the groin area.

Prevention is key. Here are our top ways to prevent a UTI:
💦 Keep hydrated to flush out bacteria.
🧴 Avoid harsh or scented soaps that disrupt your pH levels and natural balance of bacteria.
🧻 Urinate often to prevent bacteria from entering the urethra.
🥣 Incorporate probiotic-rich fermented foods to maintain a healthy gut & urinary tract.
🚿 Take showers instead of baths as bacteria can grow quickly in warmer, soapy waters.
❤️ Take UTI Protect. This formula combines cranberry, garlic, parsley, and grapeseed extracts to put a stop to ongoing infections.

Save this post as your UTI prevention checklist! ✅

05/08/2023

Looking for a natural way to support your egg quality and boost fertility?

it’s not only the number of eggs you have, but the quality that matters for conception. Let’s look at some ways to improve egg quality and boost your fertility, naturally. 👇🏼

❤️ Omega 3's can help to preserve fertility and encourage the production of higher quality eggs. Raising your levels of omega 3s can be difficult from diet alone, so supplementation can ensure adequate levels of omega 3s to preserve your fertility and improve egg quality. Reach for Krill Oil to give your omega-3 levels a boost.

❤️ CoQ10 is a vital nutrient, it’s the primary antioxidant that protects and supports mitochondria. Mitochondria are essential for high-quality eggs. As we age our CoQ10 levels within the body decrease, affecting the levels of energy mitochondria can produce. Reach for Inno-Q-Nol to help power your mitochondria and bring your energy back up.

❤️ Melatonin is a hormone that we know supports sleep, but it also acts as an antioxidant within the egg cell to improve egg quality. Melatonin is found in high levels in the follicular fluid that surrounds the ovarian follicle, within the o***y. Reach for Melatonin for extra support, especially if you’re experiencing chronic stress.

Which nutrient were you surprised to learn supports egg quality? Let us know in the comments. 👇🏽

05/05/2023

What’s the hype about krill oil? 🦐

Krill are shrimp-like crustaceans. Their omega-3's are far superior to fish oil because krill oil’s natural structure mimics that of our cell membranes - making it far easier to absorb! For you that means krill will raise omega-3 levels in the body faster. Plus, krill contain 50 times more of a powerful antioxidant astaxanthin, a marine-sourced flavonoid.

Some benefits that krill’s omega-3's support include:
😃 Mood support
🧠 Cognitive function
🫀 Heart protection
🤰🏼Fertility/Prenatal support
✨ Anti-aging
🏃🏼 Joint mobility

Plus, Innovite Health’s Krill Oil is made from eco-harvested krill that are traceable and sustainable.

Go for the krill — they may be small, but they sure are mighty.❤️

05/01/2023

Meet Marisa of 🙌
⁠
We’re excited to have her take over the Candida Solution Support Group this coming 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐌𝐚𝐲 𝟑𝐫𝐝 to share some EXCLUSIVE content to help you through the last two weeks of the Candida Cleanse Challenge and beyond. 🔥
⁠
Marisa is a Certified Holistic Nutritional Consultant™ who specializes in gut health and Candida overgrowth. In her professional practice, she uses a holistic approach to help women get to the root of their Candida overgrowth and rebalance their gut microflora to address concerns like IBS, Candida, and other digestive issues.

She’ll be talking about the link between Candida overgrowth and leaky gut, as well as the reintroduction phase after the challenge ends, covering what foods to incorporate and how to repair the gut lining for good. This is one you don’t want to miss! ❤️

Head over to The Candida Solution Support Group for expert advice and information for FREE! Visit: facebook.com/groups/thecandidasolutionsupportgroup

04/26/2023

Feeling backed up?💩⁠
⁠
An uncomfortable pause in your pooping schedule can make life miserable. The best ways to get things moving again is by incorporating whole foods like:⁠
⁠
❤️ Papaya⁠
❤️ Figs⁠
❤️ Pear⁠
❤️ Kiwi⁠
❤️ Chia seeds⁠
❤️ Sweet potato⁠
💧 And be sure to drink lots of water.⁠
⁠
🤔 Why? They are all a rich source of fibre that is essential to promote regular bowel movement. Ensure you’re eating plenty of fibre and are properly hydrated to help your stool move smoothly. 🙌⁠
⁠
Level up your fibre game by mixing in .health’s Psyllium + Fibregum for extra support. It contains both soluble and insoluble fibre, helping to prevent and relieve constipation, feed your good gut bacteria, promote blood sugar stability, and more.⁠
⁠
Save this for your next grocery store trip! 🛒

04/24/2023

Next in our EXCLUSIVE Candida Expert Series is Alain, of 🙌

We’re excited to have him as the second Candida Expert Takeover of our cleanse journey, this 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟔𝐭𝐡.🔥

Alain is a holistic nutritionist who’s battled , as well as other gut-related health issues himself. After overcoming these concerns, his goal is to support those going through similar struggles by addressing gut health first, and working to alleviate symptoms that stem from this root cause.
He’ll be talking about our detoxification pathways and why they’re so important to support during a Candida cleanse. He’ll also be going LIVE in our Candida Solution Support Group at 7 pm EST to share all about castor oil packs: how they work, and how to do them. 💪

Head over to The Candida Solution Support Group for expert advice and information for FREE! Link in bio or visit: facebook.com/groups/thecandidasolutionsupportgroup

04/21/2023

Make this functional Candida diet-friendly yogurt parfait. 🤩

On the Candida diet, dairy products are off the table. But with Candida-friendly options like plain coconut yogurt (we like the brand .foods), you’re getting the anti-fungal benefits from the coconut along with beneficial probiotic cultures to repopulate the gut. Now that’s a treat that does it all. Enjoy for breakfast, snack or dessert! 🥣😋

𝐘𝐨𝐮‘𝐥𝐥 𝐧𝐞𝐞𝐝:
➤ Plain coconut yogurt
➤ Chia seeds
➤ Pumpkin seeds
➤ Coconut flakes
➤ Fresh berries
➤ Cacao nibs
➤ Chopped walnuts

𝐇𝐨𝐰 𝐢𝐭’𝐬 𝐝𝐨𝐧𝐞:
1. Layer coconut yogurt into the bottom of a glass.
2. Alternate layers of chia seeds, coconut, nuts, seeds, berries, cacao nibs, and yogurt until the glass is filled to the top.
3. Enjoy immediately. 😋

Remember to tap the bookmark button to save this recipe for later. Follow for more Candida-friendly content and find more recipes at candidasolution.ca/nutrition ❤️

04/19/2023

Get a head start on allergy season with Pureway-C. 🌼🤧
Vitamin C is a powerful antioxidant that plays a critical role in immune function. It can help reduce allergy symptoms by stabilizing mast cells, which are a type of white blood cell that release histamine and other inflammatory substances during an allergic reaction. By preventing the release of histamine, vitamin C can help reduce symptoms associated with allergies, such as sneezing, itching, swelling, and inflammation. 🙌
Pureway-C works quickly, stays potent, and doesn’t clock out before the job is done. This is due to its unique formula that includes citrus bioflavonoids and fatty acid carriers, helping it to last longer in your body than most other water-soluble vitamin C supplements.
For natural allergy relief and immune support, count on Pureway-C so you can open the windows this spring and smell the flowers. 🌷🙌
Do you suffer from spring allergies? 🤧 Let us know what helps you in the comments. 👇

04/17/2023

Emma of is back with more EXCLUSIVE Candida content. 🙌

This 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟗𝐭𝐡, we’re excited for her to kick off our first Candida Expert Takeover of the cleanse journey. 🔥

Emma is a holistic nutritionist who’s experienced Candida overgrowth first-hand. After overcoming her Candida challenges, she’s on a mission to help others heal their gut and feel their best.

She’ll be sharing some tasty Candida-friendly recipes and some of her favourite foods to support your Candida cleanse. She will also dive into why she reaches for these favourites and how they help.

Head over to The Candida Solution Support Group to ask questions, learn from experts, and find support for FREE!

To get in on this exclusive content, visit: facebook.com/groups/thecandidasolutionsupportgroup

04/14/2023

𝐖𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐥𝐞𝐚𝐤𝐲 𝐠𝐮𝐭?🔎

Leaky gut is a digestive condition where the lining of the small intestine has become damaged, allowing harmful substances to leak into the bloodstream, leading to unwanted symptoms like inflammation.
What can contribute? Think:
❌ Inflammatory foods
❌ Chronic stress
❌ Environmental toxins
❌ Infections like H. Pylori and Candida overgrowth, and more.

While each individual healing protocol looks different, the fundamental steps are the same. We call these 𝐭𝐡𝐞 𝟓 𝐑𝐬 𝐨𝐟 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.👇
1️⃣ 𝐑𝐞𝐦𝐨𝐯𝐞 any potential triggers or irritants to the digestive system, such as food sensitivities, allergens, inflammatory foods, and toxins.
2️⃣ 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 inflammatory foods with gut-healing nutrients like bone broth, fermented vegetables, and omega-3-rich foods. Plus, add in other digestion-supporting supplements where needed like digestive enzymes or bitters.
3️⃣ 𝐑𝐞-𝐢𝐧𝐨𝐜𝐮𝐥𝐚𝐭𝐞 good gut bacteria with probiotic supplements and support them with prebiotics and fermented foods.
4️⃣ 𝐑𝐞𝐩𝐚𝐢𝐫 the gut lining with targeted nutrients like colostrum and calendula extract found in 𝐆𝐮𝐭 𝐑𝐞𝐩𝐚𝐢𝐫. These two ingredients work to decrease chronic inflammation of the digestive tract while supporting immune function creating an environment where the gut can safely heal.
5️⃣ 𝐑𝐞𝐛𝐚𝐥𝐚𝐧𝐜𝐞 the body by addressing lifestyle factors like reducing stress, improving sleep, and incorporating gentle movement to support overall digestive health.

The 5R approach is a comprehensive and integrated approach to healing the gut lining, improving nutrient absorption, and restoring overall digestive health. Learn more about this approach by visiting innovite.ca/blog/beating-candida-the-5r-approach/

Questions about leaky gut? Drop them in the comments. 👇

04/11/2023

Can you relate, or is it just us? 😆

While lemon water won’t cure everything, it’s a simple and tasty way to level up your water.

Here are a few reasons we love sipping on it: 👇
🍋 It contains phytonutrients that can protect against oxidative stress and cell damage.
🍋 It’s rich in vitamin C, an essential vitamin for cell repair, immune support, and more.
🍋 It promotes detoxification by stimulating the liver and flushes out toxins by acting as a mild diuretic.⁠
🍋 It adds a little flavour to your water which can help you drink more to sustain hydration.

Are you a fan of lemon water? Let us know in the comments. 👇

Innovite Health