NuvoCare Health Sciences

18/02/2023

17/10/2022

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www.KetoPlex.com

04/07/2020

The Collagen that disrupted the Category from NuvoCare Health Sciences Inc.on AgeOff Labs Ryan Foley

Say hello to the World’s Most Advanced Collagen Supplement! AGEOFF Collagen 2.0 has revolutionized the collagen supplement category! Collagen 2.0, provides the EXACT collagen peptide, and the PRECISE dosage is proven to work and clinically proven in 4 peer-reviewed medical studies. The studies dem...

16/06/2020

Trail vs Road Running: Can You Love Them Both? And the Treadmill too!

It seems blasphemous to tell my trail running friends that I love my time on

09/06/2020

02/06/2020

5 Simple Ways to Boost Your Cardio Fitness

Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.

26/05/2020

ABDUCTION

Lie on your left side with your legs extended. Place your left hand under your head for support (or you can rest your head on your left bicep.) Keep your right toe pointed toward the ground, and raise your right leg upwards as high as possible (keep the leg straight). Lower the leg back to the starting position and repeat on each side for the desired number of reps.

Do 3 sets of 8-15 for each set. Try to increase the repetitions each workout. Once you are comfortable at 15 reps then you can increase the weight for your sets.

Learn how to tone your arms with this easy 10 minute arm exercises workout that will sculpt and firm your arms, boost your bust, and sculpt your shoulders from Prevention.com

19/05/2020

STEP-UPS

Stand with your body facing the bench. Place your left foot on the bench. Keeping your chest out, push up through the left heel by extending your left hip and knee until your right foot is on the bench. Step down with the right leg by flexing the left hip and knee to return to the starting position. Repeat on each side for the desired number of reps/time.

Variation: Can add a knee raise at the top of the position.

Do 3 sets of 8-15 repetitions for each set. Try to increase the repetitions each workout. Once you are comfortable at 15 reps then you can increase the weight for your sets.

Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.

05/05/2020

FORWARD LUNGE

Stand with both feet together and take a step forward with one leg. Lower the body by flexing the knee and dropping the hips until the back knee is almost touching the floor. Push off the front foot and return to the starting position by extending the hip and knee of the front leg. Repeat for the desired number of reps on each side. (Do not allow the knee to cross over the front of the toe.)

Do 3 sets of 8-15 for each set. Try to increase the repetitions each workout. Once you are comfortable at 15 reps then you can increase the weight for your sets.

Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!

28/04/2020

BICEP CURL

Stand gripping two weights/exercise bands down by your side. Keeping your core tight, palms out and elbows in, flex your elbows by contracting your biceps to bring the weight up towards your shoulder (in front of your body.) Lower the weight slowly to the starting position and repeat for the desired number of reps.
Do 3 sets of 8-15 repetitions for each set. Try to increase the repetitions each workout. Once you are comfortable at 15 reps then you can increase the weight for your sets.

21/04/2020

Tuesday's Home Work Out Plan

Warm-up and cool down for 5-10 minutes each

4 Rounds
50 M Run
50 M Back Pedal

4 Rounds of (30s of Work 20s of Rest)

High Knees
Single leg Plank Hold L
25 M Lateral Shuffle
Single leg Plank Hold R
Isometric Squat Hold
Butt Kicks
Hollow Hold
Squat Jacks

14/04/2020

Warm-up and cool down for 5-10 minutes each

Complete 3 Rounds with the best form possible

10 Pistol Squats
20 Jumping Lunges (1-2)
10 Side Plank Dips L & R
20 Mountain Climbers 1-1
25 Crunches
15 Lying Leg Raise

4 Rounds 45s Work 15sec Rest

Burpee
Plank hold
Split Squats
Hindu Push Ups
Su***de Tap Downs

09/04/2020

Take a deep breath. Sounds simple right?

One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practicing this for 1-2 minutes tonight.

Who is willing to give this a try tonight?