08/03/2025
One of the most important aspects of cold immersion is to relax in the freezing water. How can we resist the temptation to tense our muscles and fight the cold?
Letting go is the key. When you let go, you live intuitively. Everything flows when you're no longer attached to things being a certain way, to being a certain person, or always being right.
What a relief.
The irony is that when you feel stuck in any area of your life – career, relationships, purpose, health, or money – letting go can appear very hard. You cling to control at the very moment you need to take the leap.
In The Power of Letting Go, author John Purkiss explains why we should let go and how simple it can be. This book includes proven techniques to make things happen with less internal friction.
Listen to this interview with John Purkiss that explores the main concept of the book.
Minter Dialogue with John PurkissJohn Purkiss is the author of three books, including the bestseller, "The Power of Letting Go: How to drop everything that’s...
