Farnaz.D Holistic Wellness

06/12/2025

Thank you so much for your wonderful review. I'm thrilled to hear that you had a great experience. It means a lot to me, and I look forward to working with you again in the future. 🙂🩷

06/09/2025

🌱 Chia Seeds = Tiny Superfood Powerhouses! 🌱

Don’t be fooled by their size — these little seeds are loaded with benefits:

✨ 5x more calcium than milk
✨ More omega-3s (ALA) than salmon
✨ 10g fiber = 40% of your daily needs
✨ Packed with protein, antioxidants & magnesium
✨ Boosts digestion (bowel movement), energy & hydration

Toss them in smoothies, oats, or yogurt — no prep needed!

Or just soak them in water for 20 min and drink on empty stomach to Kickstart your morning!

For more nutrition tips, click the link on my BIO and book your 20 min free discord call!

05/26/2025

Lymphatic drainage is more than just a massage. It is a reset for your body, supporting detox, circulation and overall well being.

Suffering from swollen ankles, water retention, difficulty losing weight, bloating and ibs issues?

Book your lymph drainage massage today!

50% off offer for new clients!

 

 

 

05/14/2025

Feeling bloated, sluggish, or just a bit off? 

Your body might be asking for a reset—and the good news is, you don’t need extreme cleanses or fancy detox drinks. These 9 whole foods support your liver, gut, and lymphatic system—the real powerhouses behind natural detoxification. No fads, just real foods that help you feel your best, naturally.🍋

For more guidance, DM or 📞 416-919-2331
20 min free discovery call.

 
 











 

05/01/2025

I truly appreciate your kind words. I am very grateful for my clients and the opportunity to help and make a difference in their lives 🙏🏼💕💕

04/15/2025

💪🏼Taking care of your body begins with the food you fuel it with. When you choose nutrient dense healing superfoods, you are giving your body the support it needs to thrive. Which of these foods do you incorporate daily?







and stress


your body

04/04/2025

Cortisol, often referred to as the "stress hormone," plays an essential role in our body's response to stress. While a small amount of cortisol is necessary for various functions, including regulating metabolism and immune response, chronic elevated cortisol levels can have detrimental effects on both physical and mental health. Fortunately, certain foods can help support the body in managing cortisol levels effectively. Here are some top foods to include in your diet to reduce cortisol and promote overall well-being.

  1. Dark Chocolate

  2. Berries

  3. Fatty Fish (Salmon, Mackerel, Sardines)

  4. Avocados

  5. Nuts and Seeds (Almonds, Walnuts, Flaxseeds)

  6. Leafy Greens (Spinach, Kale, Swiss Chard)

  8. Yogurt and Probiotics

  9. Herbal Teas (Chamomile, Lemon Balm, Ashwagandha)

  10. Green Tea

Take one step toward a calmer, more balanced life - one meal at a time! 😊










❤️

59s

03/31/2025

Treat Yourself to a Healthier, Happier You!
A lymphatic drainage massage is a perfect way to give your body the attention it deserves. It's non-invasive, relaxing, and can be tailored to your specific needs. Whether you're looking to detox, relax, or improve your overall health, this treatment is a great way to start feeling your best.

Ready to experience the benefits? Book your lymphatic drainage massage today and rejuvenate your body from the inside out!

BOOK NOW
First time clients receive 50% off
Call 416-919-2331
or dm .hwellness

02/20/2025

Looking to detox, reduce swelling, and eliminate retained fluid or bloating?

Want a more sculpted body, tighter skin, and a defined jawline? How about minimizing fine lines and wrinkles?

I’m offering a special 50% OFF New Client PROMO now through March 31st!

This is the perfect opportunity to experience all the amazing benefits of lymphatic drainage massage: reduce inflammation, boost your immune system, and enjoy better sleep.

Don’t miss out—book your appointment today!

Call/text 416-919-2331
or DM me .wellness








 
 
 



 
 
 

02/14/2025

💗If we approached every day with the same spirit of love, appreciation, and kindness that we often associate with Valentine’s Day, it could transform our relationships and the way we interact with others. It’s about cherishing the people in our lives, not just on one special day, but all year round.

'sday

02/13/2025

02/09/2025

• 💡Did you know that our drainage pathways play a vital role in eliminating toxins and waste, which is essential for reducing inflammation in our body, preventing chronic illnesses and losing weight.

↪ If you are experiencing these symptoms, DM me and book your session today to help you get rid of the toxins.