Atma Things

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Atma Things

Atma means Spirit. Anything I create comes from my spirit and is meant to carry on the light of love and healing onto you.

01/17/2026

Sometimes we push aside our feelings just to “fit in” or keep life moving, but that’s not where fulfillment lives. 🌿
True purpose is found when we listen to ourselves, honor our emotions, and explore what really matters to us. The greatest and most true purpose of all humans is growth and evolution, not to change the world, but to change ourselves. When we do that inner work, everything around us shifts in a more authentic and meaningful way.

Book a free 30 minute discovery call to talk about your growth goals.

01/13/2026

Sometimes the most powerful changes are the ones you don’t see, a subtle shift in your body, a gentle release of tension, a quiet realignment of energy. 🌿

Spinal Energetics meets you where you are, guiding your body to move, soften, and reconnect in ways that are felt more than they’re shown.

It’s not always obvious, but when your body and energy realign, the difference is undeniable. 💛

01/10/2026

The fears that feel the heaviest often lead to the most liberation. Facing them can open doors you didn’t know existed.❤️‍🩹

Malachi appeared in my life through a series of divine interactions. When he came into my life I was also scared, nervous, and thought I had made a mistake by fostering him. His health needed special and extra care. I doubted myself. I just needed time to learn and trust, and now both of us are better for it. Sometimes if we don't try, we'll never know and we'll never grow.

01/09/2026

So grateful to have conversations with people that inspire growth and evolution. asks questions from spirituality to psychedelics and everything in between. I cry (as usual) and we laugh as we explore unconventional ways of experiencing life, god, healing, and becoming nobody.

YouTube episode link in bio 🙏❤️

01/08/2026

S*x isn’t always love.
Sometimes it’s validation.
Sometimes it’s being chosen, companionship, hope, or even just distraction.

But none of these can truly fill the void inside.
What we’re really searching for is oneness, a sense of wholeness that can only be found within yourself.

When that connection exists, intimacy becomes part of a love-centered relationship, not a transaction. 💫

01/07/2026

This workshop is an invitation to listen, feel, and express, beyond the mind and into the body.

Rooted in the timeless wisdom of the Guru Granth Sahib Ji, we gather to explore healing through neurographic art, sacred sound, and nervous system awareness. As shabads are played in their traditional raag, participants are guided to notice how vibration, rhythm, and sacred poetry move through the body, shaping emotion, sensation, and inner imagery.

Registration is open.

01/06/2026

You don’t need to rush your growth.
Cycles repeat until they root deeper, that’s how transformation holds.
Be patient with your process. You’re unfolding exactly as you should.

01/03/2026

It usually comes down to three things: mindset, environment, and preparation.
• Mindset: If you go in anxious, distracted, or carrying unprocessed emotions, the medicine often mirrors that energy back. Calm, open, and curious energy creates a smoother journey.
• Environment: Your surroundings matter. Feeling safe, comfortable, and supported sets the stage for clarity and connection.
• Preparation: What you eat, how rested you are, and how you’ve cleared your energy before the trip all shape the experience. A well-prepared body and mind are more likely to meet the medicine with ease.

The medicine itself isn’t “good” or “bad” it reflects where you are.
When you prepare your mind, body, and space, the experience can be transformative instead o

01/02/2026

Judgment often feels like it’s about others… but sometimes it’s really about what’s going on inside us. 🌿
Noticing what triggers judgment can reveal hidden feelings, unmet needs, or emotions we’ve been avoiding.

💬 Ready to explore what your judgments might be reflecting? Book a session today.

12/31/2025

Sometimes healing looks like simply pausing… sitting with yourself, breathing, and letting your mind rest. True peace begins in these quiet moments. 🌿 The busier you make yourself, the more there is that you're avoiding deep within.

12/29/2025

The right people help you understand your emotions instead of shrinking them. When someone encourages you to pause, reflect, and actually hear yourself, that’s when real self-awareness starts. Give your feelings the space they deserve , they’re guiding you toward clarity, not chaos. Introspection is one of the most valuable qualities of gowth and healing.

12/27/2025

Attunement is the foundation of true spinal energetics, the movement and resetting that allows your body, mind, and energy to reconnect. Without it, tension builds, patterns repeat, and your nervous system struggles to fully relax and create a life from trust and confidence.

In simple terms, attunement is:
“I see you. I feel you. I understand what your experience is right now.”

Here’s what attunement involves:

1. Emotional Presence
You’re not just listening to your thoughts, you’re noticing your tone, expression, body language, and energy.

2. Regulation
You stay grounded enough in body through breath and openness that you can help yourself feel safe, calm, and understood.

3. Connection Without Judgment
You don’t try to fix, dismiss, or rush your emotions. You meet them where they are and use them as data.

4. Energetic Awareness
Beyond psychology, attunement can also mean sensing the unspoken emotional or energetic “field” between you and another people or spaces.

💬 Want to experience the power of attunement firsthand? Book your Spinal Energetics session today.

Address

Toronto, ON

Website

http://www.atmathings.com/

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