Jim Squire Psychotherapy

07/03/2025

Take a calming journey through your body with this guided body scan meditation from The Stillness Within. Designed to help you ground your awareness, release...

07/03/2025

Let Go of Worry & Regret | Guided Meditation for Inner Peace & Emotional Healing | The Stillness WithinLet go of worry. Release regret. Return to the present...

07/03/2025

A new home for my meditations

Welcome to The Stillness Within – your space for guided meditation videos, mindfulness practices, and tools to reconnect with your inner self. Our channel offers calming content designed to reduce anxiety, relieve stress, and support emotional healing. Whether you're starting a daily meditation pr...

06/19/2025

Understanding the Urban Grind Living and working in a bustling city environment, you might often find yourself caught in the whirlwind of corporate demands and urban lifestyle pressures. The fast ...

11/25/2024

My latest blog discussing internal family systems or IFS

  As a psychotherapist, I have seen firsthand how transformative therapy can be for individuals looking to understand themselves better, heal emotional wounds, and create lasting change in their lives. One particularly effective approach that I often recommend to clients is Internal Family Systems ...

10/05/2024

A 5 minute overview of the Internal Family Systems model by the developer Dick Schwartz. Learn more at https://www.selfleadership.org/

08/24/2024

https://youtube.com/shorts/ucWNj7rq-FI?feature=share

Check out my website for personalized support in couples therapy, CBT, trauma therapy, anger management, and more: https://www.jimsquire.org/ code: TwJ&x%