Talk Breathe Live

11/26/2025

Your breath never judges, never abandons, never demands. It just waits for you. Lean into that loyalty. ✨

What are your breath patterns? Can you come back home to a full healing breath?
It's taken me a while to come back home to my breath. I used to hold it - tight. The worst part was, I wasn't aware of it. I was aware of the negative side effects but not the cause. It was on a desperate phone call with a mentor that I was guided to really "be" with the panic, the anxiety and through that I discovered the holding, not just that day but for so very long - a lifetime.

After years of awareness of my breath pattern, my holding, my shallow gasps I began to release, soften and "be" with it to heal what was there. Each day is an opportunity to continue to discover my breath. What a gift that is.

If this stirred something awake in you, I guide beautiful human BEANS through this work every day. Explore my offerings anytime. Take my hand, let's walk together.

Let’s stay connected — your breathwork home is here.

11/25/2025

Although we’re not gathering this week, we want you to know how deeply grateful we are for you — for your presence, your intention, and the way you continue to show up for yourself.

The “space in between” our sessions is just as important as the sessions themselves.
It’s the quiet pause where your awareness deepens…
where your breath softens…
where the seeds we’ve planted begin to gently root.
This week, we invite you to take just a few minutes — truly, just a few — to be with you.

As our friends in the United States celebrate Thanksgiving week, we thought in the hurriedness of the holiday you might enjoy this short video that reminds us of the beauty, softness, and goodness that’s still all around us, even during the busyness of the season.
✨ A grateful day - https://www.youtube.com/watch?v=zSt7k_q_qRU
Let this be your moment of grounding, presence, and nourishment.

We can’t wait to gather again next week on Wednesday, December 3rd, 2025 at 7pm EST.
✨ A gentle practice in presence, curiosity, and connection — within and without.
🌿 December 3 | 1 hour | Online
👉 Register once to receive access to all online sessions and recordings: https://us06web.zoom.us/meeting/register/u6eaY40VQySMtasTd0EC-Q
💗 Pay what you can — your presence is the greatest gift.

Until then, be gentle with yourself. You are doing beautifully.

With kindness,
Darlene, Jan and Mary Jane

11/24/2025

Hey beautiful BEANS 🫘!

You've probably seen my posts about a new offering called "BE-BRAIN-BREATH". You may have scrolled past it, or you may have taken a moment to see what it was all about. Can I tell you something about it? Why am I so excited about it?

This day was born from a passion to bring a moment to pause - to come back home - to "be" instead of always "doing" for those of us who are finding the world just a tad bit overwhelming right now.
It was born from wonderfully inspiring conversations with my beautiful friend Diana Heimberg. Her years of working with the brain, helping people understand themselves, have allowed me to see the profound changes that happen when I gift my body with mindfulness and meditation.
Our combined connection through Integral Breath Therapy and our understanding of people's unique breathing patterns adds another layer.
Bring them all together, and you have BE-BRAIN-BREATH.

As we work together to bring the best day possible to you - heart-centred human BEANS, I ask that if you swiped past the post, you take another look. This day is truly for you - to discover all the greatness - stillness, breath and brainwaves that lie within you.

It is my absolute honour to hold this sacred, awakening, calming space for you.
I want everyone to feel the gift of coming home to self.

For more info, head on over to my website. https://talkbreathelive.com/product/be-brain-breath-unique-immersive-experience/

🌿With love and so much gratitude my friends. 💕

11/20/2025

Hello beautiful BEANS 🫘
This quote got me thinking. Let me know if this resonates for you. Sometimes I find that my thoughts get carried into a darker place and space. One where I ruminated over all that went wrong - is wrong - will go wrong. It's a spiral that happens to all of us human BEANS.

The difference now is that when those moments happen
I stop.
I pause.
I breath.

I think about the things that are going right (a perception of the moment and these are proof, facts if you will) - the things that I am grateful for or that bring me joy.
I am slowing moving my body, mind and spirit from reacting and instead acknowledging with compassion how hard things are sometimes and how I've moved forward. Sometimes that's not pretty and grace isn't always the point. It's the resilience to see myself for all that I am. All that I have done - will do - will be - will continue to learn from - lean into.
For that I am tremendously grateful.

What about you?

If this felt like truth, come walk with me in the work. Everything is in my bio if you’re curious.

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11/19/2025

Most of us rush through life like we’re late for something sacred… and we forget we are the sacred part. A single pause can reset your whole mood. ✨

How often have you put someone or something else first. I know I have. It's a lesson that I'm still learning. It's not selfish to pause. I share that everyday with my clients, friends and family.
I know when I pause, it invites other to pause as well. Try it! See what happens when you slow things down.

💗 If this hits your heart, come breathe with me. If this landed softly for you, you’d feel right at home inside my Mindfulness and Integral Breath Therapy sessions. The link is in my bio if you feel called.

11/13/2025

“Our body is precious. It is our vehicle for awakening. Treat it with care.” - Buddha

Your body is the physical home of your essence — a sacred space that holds wisdom, energy, and emotion. When we tune in, we reconnect to our own rhythm and balance.

Through gentle awareness practices, we’ll learn to listen, honour, and nurture ourselves from the inside out.
Join Jan as we explore what it means to listen within — to honour the body as both a guide and a grounding place.
🌿 November 19 | 1 hour | Online | 7-8 pm EST

👉 Register once to receive access to all online sessions and recordings.
https://us06web.zoom.us/meeting/register/u6eaY40VQySMtasTd0EC-Q

💗 Pay what you can.

We believe in accessibility and community care.
This series is donation-based — please contribute what feels comfortable for you.
Whether that’s your presence, your energy, or a monetary gift, it’s all received with gratitude.

11/04/2025

Talk Breathe Live Moments - November - https://mailchi.mp/6088693cc423/lets-connect-in-april-10337601
Let's share some space together.

September has the energy of new beginnings—like sharpened pencils and fresh notebooks. It’s the perfect time to step into what you’re ready for. Let's explore together!

11/04/2025

On Saturday, November 8, 2025, find the perfect reads and one-of-a-kind gifts just in time for the holiday season 🎁
🍁 Cozy up with stories, art, and handmade charm at our Fall Tales & Treasures Market!

📍 Westview Baptist Church, London ON
🕙 10 AM – 4 PM
🎟 Free Entry | Bookish Market | Local Vendors

Support indie creators, discover new authors, and start your seasonal shopping with magic and meaning. ✨.