Talk Breathe Live

05/08/2026

Sometimes we forget that joy can be simple.
That play can be gentle.
That wonder can live in everyday moments.

This summer, we’re creating space to reconnect with all three.

Rooted in Stillness: Reawakening Joy, Play, and Wonder is a gentle 4-part journey designed to help you slow down, breathe, and rediscover the lightness within.

Join us for:
✨ Joy
✨ Play
✨ Wonder
✨ Integration

Come as you are.
Leave feeling calmer, lighter, and more connected.

Registration is now open.
Register here: https://us06web.zoom.us/meeting/register/BjRBD7qNTya9KXMt0t31kA
You will receive a confirmation email with your recurring personalized Zoom Link.
*Recordings and session handouts will be sent to all registered attendees.
Series of 4: $39.99 CAD

Payment via PayPal or within Canada via e-transfer. A separate email will follow for payment options etc.

Join us for a gentle 4-part Rooted in Stillness series exploring: ✨ Joy ✨ Play ✨ Wonder ✨ Integration Each session offers a nurturing space for reflection, creativity, and meaningful connection — all grounded in stillness.

05/07/2026

This is where you'll find me next Friday!!
To kick off Port Burwell Writer's Festival I'm starting .

I need a phrase that shares my uttermost excitement about being with others, in real life, face to face - connecting, engaging with each other and sharing stories. This is part of . How about “gather, connect & belong”?

When I say that I'm honoured to share space with others at these events, it's not just words; it's a true feeling of belonging and gathering that fills my bucket, and I hope that, through sharing "The Bean Story" with others, it will fill their buckets too.

Life is hard sometimes. Connections and sharing stories enrich our human experience. ❤️

Take my hand. Let's share a moment together.

05/05/2026

Reflection is an important part of my process. How about you?
As I settled in to work this morning, I looked at my desk and thought, "It’s no wonder my mind is all over the place; look at how many things I have open, in the middle of completion, not quite done yet, and I don’t want to put them away for fear of forgetting about them." Yes, I’m at that stage of life where the struggle of perimenopause—the forgetfulness and sometimes incoherent words—is real.

So when I looked at my desk today, I decided that before I start anything, I’m clearing a path for my body and my mind to feel safe, organized, and ready to move forward. I picked up my journal - not just any journal - THE JOURNAL. The one that has housed my thoughts, intentions, beliefs, 100 expansive questions, and so much more. I wondered, “When did this journey and journal start?” I flipped the pages back to the beginning, careful not to bend any of the edges of the pages I’ve included. This journey started in July of 2025. Here’s what happened.

I giggled at some of the ideas that grace its pages, such as “Talk Breathe Live Chocolate”. What does that even look like?

I repeated some of the mantras I had written down and had not revisited in a while. I allow, I let go, I am open, I surrender, I am in flow.

I put an orange heart over the items on my 100-expensive-questions list that I’ve accomplished.

I reflected on how some things have changed, how I’ve grown, and what I’ve accomplished.

I reflected on what still hurts and what I’m healing.

I reflected on the people in my life who see me for me - no judgment, simply pure connection, love and support.

Why was this self-reflective practice essential for me today?

It gave me a chance to breathe into my whole being. To pause and remember that I’m not doing this alone. It provided me with some insight into the goals that are still important to me. What feeds my soul, and which ones need to be let go?

Reflecting showed me my success—proof I have grown and achieved. I invite you to find your proof, too. Look back and see what you’ve accomplished and how you’ve connected. You are more than your tasks—your "ta-da" list. Recognize your magnificence.

I invite you to share your reflections and victories. Celebrate your journey and recognize your progress. Your story inspires, and you are truly magnificent. Did this elicit curiosity or wonder? I’m here if you’d like to share.

04/29/2026

Celebrate with me! 💕
Do you see these beautiful Miracle Magnets?
This... this is where my heart bursts with love and gratitude.
This is what celebration looks like.

Yesterday, we celebrated the amazing graduates of 6-month program with a lovely sound healing by our wonderful founder, Elvira V. Hopper . Each one of these beautiful human beings showed up in this safe space with courage, vulnerability and openness to be heard, seen and supported. Feeling it to heal it and coming back home to themselves.

Through the wonderful teachings and tools of the program, created by our divine V. Hopper we moved through each of the 12 weeks, uncovering and discovering what lies beneath the surface that holds us back.
To say that I am proud of these beautiful souls is an understatement. They showed up for themselves; even in times of chaos, they were there, and they individually inspired me. It was an honour to hold space for them in each session.

Here's the thing. It doesn't end here with a certificate and a 'great job. 'It is the start of a new community to tap into. Perhaps for some, the future may be becoming a . Whatever the future holds for the group, I am certain they will continue to shine their light in this world - loving their vibe along the way.

I can't leave this post without a tremendously huge shout-out to the sacred space holders .mcqueen.3 and . Your presence, wisdom and love were felt and an integral part of our time together.

and thank you for bringing the teachings and tools to us in this format to share. Transformation begins together.

If you're curious about the 6-month program reach out. There is a powerful team walking this path together.

Congratulations to all! 💕

04/27/2026

I am absolutely honoured to be a part of Story Time at Lakeside Books.

It's so important to support local books stores, spend time together sharing stories and being a part of each others world.
I'm looking forward to seeing little BEANS and big BEANS too. 🫘💕

If you are in the area please drop by and say hello!

📍341 Ridge Road, , Fort Erie, ON, Canada, L0S 1N0
🗓 June 6th, 2026

04/17/2026

My heart ❤️ is so full this week!

Huge congratulations to the wonderful Miracle Magnets that I had the absolute honour of sharing the last 6 months together in 6 month program. your program brought together beautiful souls ready to flip the script. There was laughter, there were tears and beautiful a-ha moments. I am so proud of each and everyone of you. 💕
I’d like to also send some love to Mary Jane McQueen and Akosua Brown for supporting me and being divine sacred space holders.

In the coming weeks Elvira will help us celebrate with a sacred sound bath. I look forward to sharing a picture of all the wonderful souls who I am so honoured to have shared this journey with.

If you’re curious about what this 6 months of transformation is all about please reach out. 💕

04/13/2026

It is never too late.... sit with those words for a moment.

It is never too late.

This is your permission slip. Do what fills your heart and soul.💞

What is that thing that you've been saying, "it's too late".

Share this with anyone who needs to hear it!

03/26/2026

Connecting to your breath teaches you to feel deeply without losing yourself in the waves.
It teaches you to feel without drowning.
I remember a time when I could not connect to my breath. Trauma surfaced and as I was moving through it I felt like I was drowning. I could not close my eyes, I could not be still. ��For me, every breath felt like a lesson in my emotional literacy. Where was this breath taking me? What was it holding? ��Eventually, it didn’t feel like I was drowning. Instead, it felt like a sense of aliveness that I welcomed in like an old friend. I honour and appreciate every single breath I take. ��If you feel this in your heart, ❤️ reach out. We can simply connect, breathe, and explore what might support you right now.�

03/25/2026

There’s something really special about gathering in spaces where stories are shared…
where words land a little deeper…
and where connection happens without needing to try.

I’m so grateful to be part of the Port Burwell Writers’ Festival this May and sharing space with other amazing authors.🌿

I’ll be sharing a reading of The Bean Story—a story rooted in self-discovery, growth, and the quiet reminder that we all carry something meaningful within us.

But more than that…
these moments are about being together.

Listening.
Reflecting.
Letting something simple… shift something inside.

If you’re someone who:
✨ loves stories with heart
✨ enjoys meaningful, community-centered events
✨ or simply wants a gentle moment to pause and reconnect

I would love to see you there.

📍 Stratfordville Public Library
🗓 Friday, May 15th, 2026
🕛 I’ll be reading "The Bean Story" at 12 PM

Free admission. Open to all.

Come as you are amazing BEAN 🫘

💕Darlene