Talk Breathe Live

Talk Breathe Live A place to explore all the possibilities and ideas that help move you forward to reach all the goals All homework will be sent to you via email.

Through our conversations you will be challenged – but in a good way – to answer some questions and be willing to take concrete action steps towards your goals. There will be different exercises and some homework that I will ask you to complete. In this way we can visually track your progress and this is where all the good stuff takes place. Your own insight and ideas will come to life and you will see improvements.

01/14/2026

What are you welcoming home?

So at 50ish, I reflect…
My ripped jeans didn’t mean I was unkept.
My tie-dye tights didn’t mean I was colourblind.
My wardrobe, which consisted mainly of black clothing, didn’t make me morbid.
My hairstyle - a different colour each month - didn’t mean I was trying to be defiant just because it didn’t meet the standard of the time for what a girl should look like.
People looked at me and thought I was being disrespectful when, in fact, I was respecting the most important person in the room, me.
At the time, I didn’t succumb to fashion fallacy. I found, rejoiced, embraced and loved me in all of my uniqueness. I was finding my voice, my authenticity, my passion, my soul, my inspiration. I was finding myself, and I wasn’t listening to those who said otherwise.
But somewhere along the way, I lost myself. 📚Find the rest of the poem in the comments.

So at 50ish, I reflect…My ripped jeans didn’t mean I was unkept.My tie-dye tights didn’t mean I was colourblind.My wardr...
01/14/2026

So at 50ish, I reflect…

My ripped jeans didn’t mean I was unkept.

My tie-dye tights didn’t mean I was colourblind.

My wardrobe, which consisted mainly of black clothing, didn’t make me morbid.

My hairstyle - a different colour each month - didn’t mean I was trying to be defiant just because it didn’t meet the standard of the time for what a girl should look like.

People looked at me and thought I was being disrespectful when, in fact, I was respecting the most important person in the room, me.

At the time, I didn’t succumb to fashion fallacy. I found, rejoiced, embraced and loved me in all of my uniqueness.

I was finding my voice, my authenticity, my passion, my soul, my inspiration. I was finding myself, and I wasn’t listening to those who said otherwise.

But somewhere along the way, I lost myself. I listened to the minutia of what should and shouldn’t be instead of listening to my heart. Don’t get me wrong.

They’ve been some incredible things to come into my life, but losing me was the one thing I needed to get back.

So I’ve done my inner work. I’m doing my inner work.

I will continue to do my inner work because, at 50-ish, when I close my eyes, I still see the 5-year-old me, filled with hope, and I feel the energy of my 20-year-old self in the tie-dye pants, ripped jeans, the spiky hair, a different colour every month.

I still feel the wonderment, the excitement of being alive, and I find myself.

So at 50-ish, I will be the one who has purple in her hair, the one wearing the ripped jeans, the tie-dye tights and the baggy black sweatshirt to honour that girl that’s still here, that has always been here.

The girl who’s curious, who’s full of hope, who trusts the universe has her back. The girl, now a woman, is ready to make a difference in this world.

I close my eyes, I hold my 5-year-old and 20-year-old's hands, and together we stand.

Welcome home.

Written by: Darlene Wierski-Devoe
Photograph: Laurie Goodman Photography

01/14/2026

Your nervous system is always listening. Speak to it with kindness. ✨
I remember a time when I didn't fully understand the importance of my words. Sure, it was funny little puns or jokes but somewhere in there was the truth about how I felt about myself. That self doubt slowly trickling in. Do you know where I'm going here?

Here's the thing. When I started to listen to the language I share outwardly about myself and my perceived misgivings; or the language that I spoke inwardly, you know that little voice of ego in whispering in the background, I realized just how unkind that language was. It's a no wonder my nervous system felt like it needed to always be on the defensive.

Our nervous system hears ever word and it does matter. Let's shift our inner dialogue from criticism to self-compassion. My invitation? Let’s build gentler inner worlds together. Our nervous system will thank us.

If this felt like a reminder you needed, I walk people through these practices daily. You can find the offerings in my bio. I'd love to connect.

01/12/2026

So much for the 9 magnificent souls that leaned into the Be Brain Breath experience today! ❤️

Wonderful BEANS 🫘...We've had someone unable to come to the Be-Brain-Breath experience here in London this Sunday. If yo...
01/08/2026

Wonderful BEANS 🫘...
We've had someone unable to come to the Be-Brain-Breath experience here in London this Sunday. If you are interested or know someone that this might resonate with please reach out. We'd love to have you join us!

01/07/2026

You don’t need an hour to feel grounded. You need 10 seconds and your own breath. ✨

I remember years ago, I spoke to a trusted mentor and explained how I was having difficulty "being" in the moment, meditating for an hour. She looked at me playfully and said, "what if it were only for 5 minutes?". I'm not sure why I felt that I needed to be sitting crossed legged for 60 minutes and anything else would be considered failure. Where did that messaging come from?

I've learned that a moment of breath and mindfulness can happen when I'm brushing my teeth, or shovelling snow. It's in these smaller micro moments that I feel I connect in a way that truly embodies the practice I am cultivating.
What about you? What are your old stories or messaging that's keeping you from micro moments of breath and calm?

If you’re craving simplicity, I’d love to connect. If you’re craving more support with this, my coaching containers are built for real transformation. The details are in my bio. ❤️

01/05/2026

"True life is lived when tiny changes occur." — Leo Tolstoy

01/02/2026

Toronto 🫘 BEANS… a few spots left for the immersive experience of Be-Brain-Breath. I’d love for you to experience this. 🥰DM for details.

12/31/2025

When I post things, it’s from the heart. It’s a message that I hope those that need to hear it do hear it in their soul. Each like, share and follow bro fw us closer together! Thanks everyone for your support! 🎉

12/30/2025

Stress isn’t the villain—your reaction is. Mindfulness gives you the remote to change the channel from reactivity to awareness. ✨

A number of years ago this would not have really hit home. I wouldn't have resonated for me the way it does today. A mindfulness practice is just that - a practice. Each time I connect to my breath, each time I pause instead of react I continue to build my resilience, my centeredness. I choose, instead of stress choosing for me. Here's the thing I've learned. Life will always have moments that are stressful. Through my awareness of where, when and how I hold my breath and through continued practice I'm not able to talk to myself and listen to my inner knowing when I whisper, "take a breath, I got this, breath...feel that breath". Anchoring to my heart and belly as the air flows through. It gives me a chance to be before becoming.

What about you? How do you change the channel?

If you felt this in your nervous system, I teach these tools inside my 1:1 sessions. You’re welcome to check them out in my bio. I'd love to work with you in 2026. Let’s rise together.

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Toronto, ON

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