Live Online Virtual Exercise

08/11/2024

Hey Niagara friends. Please check out Nyssa's Childcare and Tutoring . This is Moses girlfriend so I have got to know her well and have seen first hand her care for children and the brains and personality that go with her! If you know anyone looking for childcare you will not go wrong referring her. She has her babysitting cert and plans to attend Uni for Psych in 2025. She is a natural and along with babysitting can support your kiddos with tutoring as a separate service!

https://www.facebook.com/profile.php?id=61563811063237

Hi I am Nyssa Carmona. I am a 18 year old honour roll high school graduate planning to attend University in 2025 for Psychology with a Minor in Criminology and a Major in Child Psychology. Babysitting and supporting children has always been a passion

02/28/2024

When the mayor comes to class ….

01/04/2024

Have you neglected yourself? All too often I hear from people but especially moms whom have head back to work and years pass by and then they wake up and realize in the madness of life they have completely forgotten their own health and well being. There is no doubt it is tough if not impossible at times to keep all the balls in the air. Can be even tougher if life throws you curve balls ( I am certainly no stranger to that ) It may seem counter intuitive to now try and find time for yourself and make sure your health is a priority but for over 24 years now I have been working with moms from pregnancy to new motherhood and beyond. In fact one of my longest terms clients now has boys that are 23 and 21 and I first worked with her when she was pregnant with her first son! She went back to work as a busy professional woman and forgot about herself. The years went by and she was struggling with poor health and endless aches and pains which was also effecting how she felt overall in her personal life and at work. She reached out to me asking for help about 8 years ago and here we are now and she is making sure she is getting in 3 workouts minimum a week. Is it easy ? NO. However it is also not easy to struggle with feeling your body is aging prematurely because of self neglect. Balls will drop , that is inevitable. Making sure you have the energy to keep picking them up is essential. Despite some rhetoric you actually do not have to go big or go home to start feeling better. A few 20 minute sessions a week can have you feeling improved energy levels, stronger overall, reduced discomfort like back pain which is so common and your mood will also energize! This is also why so many of my clients choose to train with me online. Time is everything. Finding the extra 15 plus minutes to drive somewhere and back , park and get in is an unnecessary obstacle for busy people . My online clients are CONSISTENT because missing sessions is drastically reduced due to the accessibiluty

Take a step. Get support. Don't quit. If you have quit…un- quit.. Start again…and again …and again..

Xo Andrea
PS 10 percent off all sessions this week so why not now?

12/22/2023

Join live online group passes for 3 months of unlimited access and receive. 3 months plus 1 month free A complimentary fitness test at beginning and end Live expert coaching and feedback Access to content library with over 80 videos! Ongoing support Community and connection in real time

11/14/2023

The online Winter Warrior pass is back!! Buy 3 months and get a 4th month free for 199!

Perfect for back to work moms or moms who prefer to squeeze their workout in at home. Join us for live coached and personal classes!

wwww.fitmomniagara.com

11/03/2023

Winter Warrior Sale is back…Buy 3 months of online get 1 free!! Includes access to live classes and content library!

Join live online group passes for 3 months of unlimited access and receive. 3 months plus 1 month free A complimentary fitness test at beginning and end Live expert coaching and feedback Access to content library with over 80 videos! Ongoing support Community and connection in real time

11/03/2023

On sale for who month of November for 30 dollars !!!

Do you have 10 minutes a day to work on building your mental health muscles?
Do you suffer from anxiety or get S.A.D ( seasonal depression ) Perhaps you just want to get better tools to deal with emotional events because lets face it life is full of them!
Welcome to Mental Health Baby Steps Bootcamp that 30 days of delivered e- exercises.
As a part of my original career (Human services counselling) and a mental health warrior and advocate I am passionate about strengthening my own mental health and the mental health of others. This requires working your mental health muscles. There are many simples tools we can incorporate into our lives to help us improve our mental health by regulating our nervous system and creating positive outlets for coping and improved mental health. Mental health is like a continuum where on one end we can be extremely well or on the other end deeply suffering. Most people sit somewhere in there sliding towards better or more challenged mental health depending on many factors and life events. Anything from childbirth to loss of a loved one, to dissatisfaction with work or genetic disposition . Without meaningful action this can have a snowball effect on our lives. It affects our self esteem, our motivation , our parenting our relationship and our performance at work and other areas. More and more I am hearing from many clients and friends that they are feeling some or all of these feelings.
Overwhelmed
Disconnected
Sleeping poorly
Sleeping to much
Apathy
Chronically tired
No motivation
Nothing to look forward too
Feelings of dread
Hopelessness about the future
Frustrated
Many people are doing what they can to cope in this busy world . Some are struggling to find healthy coping and defaulting to less than ideal coping . This is more common than many feel safe to admit. I do not say this with any judgement because at times I am also that person. I know what to do and have training but that does not always mean I don't fall back into old patterns on occasion.
It is always a good time to take action for myself and others and really dig into a
MENTAL HEALTH ACTION PLAN. I have put a lot of effort into the preparation of the delivery of BABY STEP tools and reflective exercises to shift your mental health in the right direction on the continuum of mental health . This Mental Health Babysteps Bootcamp is a 30 day daily support, education and tools delivery right to your email with SIMPLE tools, strategies , reflections and actions you can take for 10 minutes a day to help you get out of or avoiding getting into a funk. Some of it you may know already but I am certain there will be tools and exercises new to all. I will be here to help hold you accountable and remind you not only are you worth it but this is crucial. We will be holding up the mirror and staying accountable so we can take full responsibility for our mental health .
Our new delivery system means you can join anytime and you start your 30 days of practice then.!

Stephanie Patterson
"I did this with Andrea in the past. I highly recommend. She gives some very easy but highly effective tools! "

Lianne Sparling
"I have taken Andrea’s Mental Health Bootcamp and it is well worth it! Neither heavy or intense, instead easy steps to incorporate practices that make a difference. Andrea is a personal and professional expert who shares her own struggles with honesty and courage. Your success is her success."

Sign up here.
On sale right now for only 30$ . That is one dollar a day towards improved mental health!

https://liveonlinevirtualexercise.punchpass.com/passes/185915?check=1697299057

09/11/2023

Book a free trial anytime this month!! PM me to access!

09/11/2023

People who market waist trainers to moms infuriate me.
Lets stop normalizing pushing toxic, unhealthy, uninformed , non-factual marketing propaganda on moms. Enough is enough . It should legit be banned.
Waist trainers cause:
Difficulty breathing (Actually reduces Oxygen levels)
Weakened core.
Weakened pelvic floor.
Meralgia paresthetica.
Gastrointestinal (GI) symptoms.
Rashes and infections.
Organ damage.
Prolapse.
Nerve Damage.
Instead learn how to heal and build your core function safely in a bio-mechanically sound way that speaks to the over all function of postpartum bodies in the childbearing years and beyond. Lets not market s**t messages that try to bypass that they have grown whole humans in their bodies by punching below the belt - no pun intended. But for real. Using body shaming as a marketing agenda to convince postpartum bodies to blindly use a tool that can harm their body and pressure them into by-passing the actual healing that needs to happen is criminal.

08/02/2023

Older women whom are moms benefit immensely from core restorative work. There is a demographic age group of older moms and grandmas walking around with hip, low back pain and leaking because they did not get the updated information and support we have now. It is so rewarding working with older moms and grandmas and helping them discover they can reduce discomfort and increase activity levels. Its like a new lease on life!

05/14/2023

Mothers Day can be an emotional day for so many moms. While the media portrays it as chocolate and flowers and fancy lunches (and we sure hope it is for you) often times we get disappointed and some moms are grieving .

I see all of you. As a mom who has been disappointed before and also has some grief in relationship to motherhood I mean it when I say I see you. Milestones and special dates bring things up. In that sometimes we do not feel seen. My message to you today and everyday is……

SEE YOURSELF GIRL
Do what YOU need for YOU
Say NO
Put YOUR oxygen mask on.
Treat yourself with so much love and kindness.
Do NOT wait for anyone else to decide any of the above for you.
YOU MATTER

I truly hope for everyone to have a joyful day because we all deserve to feel joy. However if it is muddled with any difficult emotion give yourself space to honour that. As always if anyone needs me for support please reach out . I will always make time to give support and lend an ear.

With love,
Andrea

04/17/2023

This class might be our best kept secret!
Our FITWOMAN programming doesn’t always get to be the focal point of our business, but I assure you it’s our secret sauce.
This is a great class for our parents that are back to work, who are busy carting kids to and fro and need to keep things simple for themselves!
FITWOMAN express classes are 30 min, no travel time and are always a good workout!!
If you haven’t tried a class with us and are ready to get moving again hop online and see what it’s all about! (This is always the class that partners show up for! Have a date night and workout together to get those endorphins flow in’)
Our regulars know what the fuss is all about! If you’re one of them (and you read this) comment below and share what you love about our online community!