Barbara Lorraine Fitness

Barbara Lorraine Fitness Let's embark on your wellness journey together!

Empowering you to transform your health & well-being through holistic fitness & nutrition solutions.🌱💪 I use my physio & nutrition background to give you expert guidance & support.

Poppy had her preschool graduation on Friday. 👩‍🎓 🥰I am so incredibly proud of her. She was so brave performing in the ...
08/25/2025

Poppy had her preschool graduation on Friday. 👩‍🎓 🥰

I am so incredibly proud of her. She was so brave performing in the concert with lots of energy. It has been amazing watching you grow into such a confident, kind, intelligent, and creative kiddo.

I can’t believe it’s off to kindergarten next week but I know you are beyond excited and will do amazing ❤️

I thought the song in the background was suiting since she’s been singing it all month in preparation for the concert. “We will we will rock you, yay kindergarten “

That’s a wrap in our first year of Tball! It was so much fun coaching Poppy and the Delhi tigers this year. Thanks for a...
08/01/2025

That’s a wrap in our first year of Tball! It was so much fun coaching Poppy and the Delhi tigers this year. Thanks for an amazing season 🥰

Clovermead adventures with my two best friends 💕 .elissa.jeffrey
07/24/2025

Clovermead adventures with my two best friends 💕 .elissa.jeffrey

Poppy had her first Trials biking event this weekend 🌳 Thanks to Gam Gam ( ) and Gramps for inviting us, and thank you t...
07/06/2025

Poppy had her first Trials biking event this weekend 🌳

Thanks to Gam Gam ( ) and Gramps for inviting us, and thank you to everyone at the event for being so inviting.

It was such an amazing day and experience ❤️

Happy Canada Day 🇨🇦
07/02/2025

Happy Canada Day 🇨🇦

Resilience isn’t loud.It’s quiet effort.It’s stretching when you’re tired, resting when you need, and starting again on ...
06/16/2025

Resilience isn’t loud.
It’s quiet effort.
It’s stretching when you’re tired, resting when you need, and starting again on Monday.
You don’t need to be perfect — just present.
You’re stronger than you think. 💛

An amazing day at the Otter Vally Trout Derby 💕🎣
04/26/2025

An amazing day at the Otter Vally Trout Derby 💕🎣

What a wonderful Easter 💕 🐣 🍫
04/21/2025

What a wonderful Easter 💕 🐣 🍫

A weekend recap ☀️💕
04/15/2025

A weekend recap ☀️💕

New Virtual Classes Are Here!Your strength. Your space. Your pace.Whether you’re just getting started or returning to mo...
04/08/2025

New Virtual Classes Are Here!

Your strength. Your space. Your pace.

Whether you’re just getting started or returning to movement, we’ve got something for you. From gentle mobility to full-body strength, our virtual classes are designed to empower you—wherever you are, whenever you can.

Join us live Mondays, Wednesdays, Fridays & Sundays! First week is free—come see how good it feels to move with purpose.

No pressure, just progress.

Happy 4th Birthday Poppy❤️
04/06/2025

Happy 4th Birthday Poppy❤️

Best advice I ever got was “Stop thinking and just do it” It doesn’t have to be January 1st or a Monday to make change. ...
01/07/2025

Best advice I ever got was “Stop thinking and just do it”

It doesn’t have to be January 1st or a Monday to make change. There’s no perfect time to start so just take that first step today.

Whether it’s a workout, clearing out that cluttered drawer, or calling someone you’ve been meaning to catch up with, DO THE THING.

Small steps lead to big changes so just DO IT💛

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