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06/12/2022

I had an absolute blast creating those avatars with AI.
They very much represent parts of me: the soft, the warrior, the colorful creative, the badass, the healer and the inner child 💕✨
So, so accurate!
Take a look and let me know your favourite!

03/12/2022

Showing up is not easy. But once you do, there is no better feeling.
I don’t know a single person that ever said “I feel terrible” after a solid workout.
If you don’t feel like going, do something light like yoga or a stretching session. Every bit counts.
What is your favorite exercise routine that you always want to show up for?

30/11/2022

I poured a lot of ❤️ into this book by combining my passion for health, nutrition, helping people and also design. Yes, design. Some of you don’t know that I am also a designer, so I took extra care when designing the layout of the book so that it is easy on the eye and visually appealing. Special attention was put into colours, photography and little details like patterns and illustrations.
I wanted it to be special. I also put a grocery list at the end to really make this process easy and to help you succeed, and a few pages for your own personal notes.
Hope you enjoy going through each day of this detox!
Available on Amazon.
LINK IN BIO

29/11/2022

I am happy that this book has been able to help you in any way. It’s been selling really well on Amazon.
Get your copy today and kickstart your journey to a healthier gut! Don’t wait for January to start a healthier, better you.
LINK IN BIO

17/09/2022

What do all my diplomas and certifications mean to me?
They remind me of my passion, willingness to succeed, the importance of the never-stop-learning attitude and perseverance.
All fitness, wellness and health knowledge I gained over the last 23 (!!!) years allowed me to feel confident and to be of best service to my clients, family and even myself.
I am very grateful to have been trained and educated by some of the best in the industry and my learning journey is by all means not over. The learning process never ends!

05/09/2022

My bestest travel partner😍

07/04/2022

I’m sure some of you can relate to this. I am a picky eater and won’t just eat anything anywhere. I always pre-screen menus in restaurants before going to make sure they have something that I can enjoy. Thankfully I don’t suffer from any allergies or extreme sensitivities, but I know what serves my body well and what doesn’t. Having extensive nutritional and fitness background helps me to make the right decisions.
Gluten free and lactose free options are always a must.
Since I am not vegan or vegetarian I am ok with meat, but in moderation. I do vegetarian or vegan days a few times a week to balance things out.
I love mixed salads and bowls as those usually provide great balance of different nutrients.
How about you? Do you go crazy when eating out or do you always watch what you eat? 🥗x🍔?

05/10/2021

Move your body, even if it’s just a little every day. With more activity indoor in the last couple of years, I found cardio an amazing filler. In fact, I have been doing a bit more cardio that usual and a bit less weight training.
Having an extensive background in choreographed group fitness, I love me some good music during those sweaty times. It makes the time go by faster and makes it MUCH more pleasurable. I love a good pump with a good mix. It gives me so much joy! I feel like a new person each time after a workout. Trust me, it’s an amazing feeling.
Give it a try! It’s soooo good!

12/08/2021

The hardest part is to show up.
The rest is easy. We all have better and worse days when it comes to motivation to show up for your workout. Don’t be too hard on yourself if you’re really not feeling it on a particular day. Sometimes your body needs a break. But as soon as you feel like laziness is starting to kick in, that’s when you need to get yourself together and get your bum to move.
So is it going to be one day, or day one?
On another note, how awesome is the view from my gym?

09/08/2021

If you’re looking for me, you’ll probably find me in the gym😁
Make sure to incorporate weight training into your fitness routine. It not only strengthens your muscles but also allows to build and shape your body. Incorporate at least 3 weight days a week.
What is your favorite weight routine?
Would you like to see some weight training inspiration?
Wearing Impact Seamless Set from .ca

08/08/2021

They call me Supplements Queen😉
As a holistic practitioner I think that supplementation with the right nutrients is crucial. Even if your diet is clean and full of the good stuff, there is no way you’re able to nourish your body with everything it needs daily. That’s where supplements come into play.
When I work with clients I always recommend additional supplementation while designing a meal plan. I pay attention to the efficacy, quality and cleanliness of the supplements. It is so important to put the right things in your body. Otherwise you won’t see and feel the optimal results.
Would you guys like me to do a more comprehensive video on supplements?
Comment below!👇🏼
Photo: .nk
Wearing: and

03/08/2021

If you had a bad day, sometimes what a girl needs to make her feel better is a day at the spa and a new outfit.
Can you ladies relate?
Outfit .ca from the limited edition Blanco Deluxe collection
Photo .nk
Glow

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