Nugen Bloom Collagen Coffee Genuine

11/17/2023

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11/17/2023

💥Great benefits of weight loss you should know
♦Improve blood pressure and blood cholesterol
♦Improve blood sugar
Insulin resistance is linked to being overweight and can lead to high blood sugar levels, causing type 2 diabetes. Weight loss and regular exercise have the potential to improve insulin resistance and control insulin levels. blood sugar, helping you avoid the risk of diabetes.
♦Improve body movement
When you are overweight, climbing stairs or walking long distances can make you feel short of breath. Besides, the pressure on your joints can also cause knee pain and back pain. On the contrary, when you are at a healthy weight, moving and being active becomes easier. It can be said that losing weight not only gives you a feeling of relief and full of energy, but also helps you avoid the risk of joint pain, making physical activities more enjoyable.
♦Better sense of control
Improving and maintaining your health and weight is a difficult job. You must commit to yourself and learn how to overcome the ups and downs you face throughout the weight loss process. Participating in challenges and successfully achieving your goals will help you improve your self-control. You begin to accept responsibility for your choices and take charge of your health. These changes will help you have more confidence in yourself to accomplish more goals that you previously thought were impossible.
♦Renew your attitude and perspective on life
When your body is unhealthy, you tend to feel bored all the time, and as a result, stress and disappointment in yourself can affect your outlook and attitude towards life, affecting not only your body but also your health. good for weight loss. Achieving your ideal healthy weight has the ability to change the way you view your daily life and your future. It builds confidence and inspires you to help others who are facing similar challenges.

11/17/2023

💥Vegetables are considered healthy super foods, the important thing is that they have no or very little sugar.
🌳Radish
This vegetable is similar to carrots but is brighter in color and sweeter, with an attractive flavor. You can add radishes to rice, along with potatoes to add flavor or mash them to make soup or sauce. Radishes are rich in potassium and are a healthy source of fiber.
🌳Cauliflower
With its delicious taste, cauliflower is an ideal dish to eat in winter. You can steam it or make it into a mixture like mashed potatoes or add it to soup. This vegetable contains compounds that may help prevent cancer. At the same time, cauliflower provides phytonutrients that help reduce cholesterol and contains lots of vitamin C.
🌳Pumpkin
Combining pumpkin with cinnamon and ginger is very good. Pumpkin is high in omega-3 fatty acids and is an excellent source of vitamin A.
🌳Cabbage
Also belonging to the cruciferous family, this is a popular and healthy vegetable because it has many nutrients and health benefits. Cabbage is rich in vitamins A, C, D, E and K, minerals such as calcium, iron, magnesium, zinc and sodium. In particular, cabbage has very low fat and sugar content.
🌳Tomato
This is one of the most debated fruits, whether tomatoes should be classified as vegetables or fruits because it is one of the fruits that can be eaten both raw and cooked. What is certain is that tomatoes are low in fat and have almost no sugar. They contain large amounts of vitamin K, which is essential for building and strengthening bones. It stimulates osteocalcin - a non-collagen bone protein, which increases calcium to strengthen bones. The rich vitamin A content of tomatoes helps prevent night blindness, and antioxidant compounds help strengthen the immune system.

11/17/2023

😊5 ways that can help you lose more weight while sleeping
Your sleeping habits can have a big impact on your weight loss.
1. Drink protein before bed
If you often drink hot caffeinated drinks or carbonated water, stop this habit at least 3 hours before going to bed.
Instead, drink at least 30 grams of protein before bed.
Studies have shown that protein drinks increase the number of calories the body burns during rest.
In addition, protein also helps build muscle and muscle mass.
2. Exercise before bed
Exercise is a great way to lose weight, but you also need to remember that exercise also stimulates blood circulation.
The human body continues to burn calories in the hours after exercise. So, if you exercise about 1-2 hours before bed, you will continue to burn extra calories during your sleep time.
3. Don't drink alcohol before bed
How many times have you enjoyed a night out with friends and found yourself waking up multiple times in the middle of the night? Drinking alcoholic beverages before going to bed is a bad habit for many reasons.
Alcohol comes with a lot of excess calories, so avoiding alcohol before bed is also a good way to keep your overall calorie intake lower.
Alcohol also disrupts sleep, so if you drink a lot before bed, you may not feel rested in the morning.
4. Set your bedroom to a cool temperature
Some studies show that temperature can affect how the body processes fat, and sleeping in a cooler room may help burn more calories overnight.
Additionally, cool room temperatures promote a good night's sleep! According to a poll by the National Sleep Foundation, sleeping in a cool environment is one of the most important aspects of good, deep sleep.
The ideal temperature to set your bedroom is around 20-22 degrees Celsius.
5. Don't use electronic devices before going to bed
If you use electronic devices too close to bedtime, it will be harder for you to fall asleep. This will cause us to sleep less than we need.
Little sleep affects insulin levels in the blood. Insulin has the function of regulating the body's metabolism.
Lack of sleep upsets that process. This means we are more likely to gain weight when we don't get enough sleep.
Therefore, limiting the use of electronic devices before going to bed and getting enough sleep is also a way to help you lose weight while you sleep.

11/17/2023

💖 ONLY 1 cup/day - The best advice from 𝐃𝐨𝐜𝐭𝐨𝐫 𝐖𝐢𝐈𝐈𝐢𝐞 𝟎𝐧𝐠 to get rid of any liver problems and detox the body (According to American and Japanese medical researc

11/17/2023