Relax and Renew with Jane

01/14/2019

08/06/2015

Let's do it!

04/19/2014

Come and join me on this long weekend for some much needed Restorative Yoga. Easter Sunday at 4:30.
It's been a long winter.

12/21/2013

Light and warmth to you all on this long night.

Thai Heat Massage blends the profound benefits of heat, aroma, herbs and compression to relax sore muscles and increase flexibility and further stimulate blood flow. A hot compress made up of therapeutic herbs (including: ginger, cinnamon and eucalyptus) is applied to your muscles and joints, the he...

07/29/2013

Starts today! Spots are still available. You can drop in for just one afternoon.

Only 3 days left to take advantage of early Bird discount for Suspension Summer Camp!

07/19/2013

Tastes: Bitter, sweet, and astringent tastes calm the pitta (fire) dosha, so eat more foods like apples, grapes, zucchini, lettuce, cucumbers, cilantro, and fresh organic dairy. Eliminate or reduce your intake of alcohol, heavy meats, and fried, oily, salty, spicy, and sour foods. Instead of just sa...

06/26/2013

Come and join me tonight and next Wednesday for
Sunset YOGA In The PARK
7 -8 pm
At Riverdale Park near the statue of Dr. Sun Yat Sen, near Langley Ave.

06/26/2013

Park Yoga Tonight!!

05/15/2013

Spring is so inspiring with all the growth happening around us. Our bodies are ready to open up and breath deeply once again. At least that's what we hope it will be. However, many of us are unable to breath deeply because of colds and allergies. Here are a few tips to help ward off those disco...

03/01/2013

March Break Suspension Camp. Only a few spaces remain so if you are interested in participating please call 647-993-9644

03/01/2013

Spring is here and we are GROWING :)
We now have 14 classes a week for you to enjoy. Join us this month: http://bit.ly/L9FLpT

02/25/2013

Latest Newsletter...
Yoga and March break camp.

Dear Ones, the days are getting longer. There is still snow on the ground, but underneath the snow the earth is getting ready to emerge in brilliant and soft colours, too easily forgotten at the end of February.

09/05/2012

Chatting about my world on CIUT...

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06/19/2012

Thai Massage deals this summer!!!

fitness and health.July 23rd - 27th and August 13th - 17th 9:45 - 11:15 am or 2-3:30pm $99 for one week To register or to find out more go to:http://theflyingyogi.ca/index.php/kids-suspension-camp

05/11/2012

Suspend!

Thai massage is an ancient bodywork therapy traditionally performed on a floor mat with the client wearing loose, comfortable clothing. Thai massage has often been described as passive yoga. The practitioner uses hands, elbows, thumbs, knees, legs, and feet to move you into a series of yoga-like str...