Dr. Arielle Buch-Frohlich, PsyD, Clinical Psychologist of Ontario & Quebec

Dr. Arielle Buch-Frohlich, PsyD, Clinical Psychologist of Ontario & Quebec Dr. Arielle Buch-Frohlich • Clinical Psychologist • Psychologue • Ontario & Quebec • S*x & Couples Therapy • Thérapie de couple & sexologie

Dre Arielle Buch-Frohlich • Psychologue • Ontario & Québec • Thérapie de couples ou individuelle • Liste d'attente pour janvier 2021 • Thérapie en ligne (Vidéo seulement)

POV: You’re a couples therapist who still believes in Happily Ever After - with a few caveats.Relationships take time an...
04/21/2025

POV: You’re a couples therapist who still believes in Happily Ever After - with a few caveats.

Relationships take time and mature with age - even if there is attraction at first sight, we still need to build a meaningful foundation for everlasting love.

Relationships aren’t always easy: to maintain a truly beautiful relationship over a lifetime, it requires dedication, effort & attention.

Relationships aren’t perfect - we are allowed to disagree and share different perspectives! As long as we treat each other with love & respect.

Happily Ever After looks different for everyone. We can’t always compare it to the movies we saw growing up. Understand what yours looks like and how it best fits with your relationship.

Asked and Answered: How to navigate Disney with Littles, by a Disney Mom who’s also a Clinical Psychologist. Have more q...
04/19/2025

Asked and Answered: How to navigate Disney with Littles, by a Disney Mom who’s also a Clinical Psychologist. Have more questions? Ask in the comments below! 👇

I’m hopping on the Barbie Action Figure trend! Thanks ChatGBT 😜 “Not your average Barbie…”Introducing: Dr. Arielle — Psy...
04/10/2025

I’m hopping on the Barbie Action Figure trend! Thanks ChatGBT 😜
“Not your average Barbie…”

Introducing: Dr. Arielle — Psychologist for S*x & Couples Health.

Because relationships deserve care, curiosity, and sometimes… a little therapy.

Complete with all the essentials:
→ Coffee (always )
→ Attachment theory (obviously .official )
→ Mic for saying the things we don’t talk about enough
→ And a tiny therapy couch (because I’m nothing if not on brand)

Real talk: This work isn’t about perfection — it’s about connection.

*xAndCouplesHealth

Thank you to St Mary’s Hospital OB-GYN Department in Montreal for inviting me to speak today on S*xual Health during Pre...
04/09/2025

Thank you to St Mary’s Hospital OB-GYN Department in Montreal for inviting me to speak today on S*xual Health during Pregnancy & Postpartum. It was an informative talk on why there is a need for sexual health intervention during the perinatal period and a good way to start the conversation with OB-GYNs so that they can help their patients too. I would love to present at your hospital or clinic Grand Rounds too, email me to coordinate 🙌

Just came back from an inspiring talk by Dr. Becky Kennedy at Bialik, and wow—so many game-changing insights for parents...
03/26/2025

Just came back from an inspiring talk by Dr. Becky Kennedy at Bialik, and wow—so many game-changing insights for parents! Here are my 3 Key Takeaways from today’s talk:
1️⃣ A Parent’s Job Description
Our job isn’t to make our kids happy 24/7—it’s to help them develop the skills to handle life’s ups and downs. As Dr. Becky states, we have created job descriptions for every other job in our life - except parenting. And isn’t this the most important job you’ll do? It’s time to change this.

2️⃣ Boundaries & Parental Authority
Loving parents can (and should) set firm boundaries. Boundaries aren’t about control—they’re about safety, consistency, and teaching respect.

3️⃣ Helping Kids Manage Big Emotions
Instead of ‘stop crying,’ try: ‘I see you’re upset. I’m here with you. Let’s take a deep breath together.’ This builds emotional regulation skills and creates connection and validation. Remember, all emotions are healthy & all our children are Good Inside - we need to help our child develop the skills to cope with the emotion appropriately.

👩‍⚕️ Personal Reflection
As both a parent and a psychologist, I use these strategies at home and in my clinical work. Parenting is tough, but these tools make all the difference! What’s one parenting shift you’ve made that’s helped in your home? Drop it below! ⬇️ Thank you to Bialik for organizing and to Dr. Becky for the advance copy of your new book - my son loved it 🥰

Happy International Women’s Day! ✨ Today, we celebrate the strength, resilience, and achievements of women everywhere. A...
03/08/2025

Happy International Women’s Day! ✨ Today, we celebrate the strength, resilience, and achievements of women everywhere. As a psychologist working with individuals and couples, I see firsthand the emotional and relational labor women often carry—whether in their careers, relationships, or personal journeys.

Let’s honor the courage it takes to set boundaries, the vulnerability in asking for support, and the power of prioritizing self-care and pleasure. To all the women navigating love, loss, fertility, motherhood, and beyond—you are seen, valued, and deserving of joy.

A Taste of HomeTonight, I recreated my grandmother Anna’s veal ragu, and with every bite, I was transported back to my c...
03/02/2025

A Taste of Home

Tonight, I recreated my grandmother Anna’s veal ragu, and with every bite, I was transported back to my childhood. Anna grew up in France, and her kitchen was always filled with the aromas of slow-simmered sauces, fresh herbs, and rich Parisian flavors. Cooking was her love language, and every dish she made carried a piece of her story.

Recreating her recipes is more than just a culinary experience—it’s a way to feel close to her, to honor her traditions, and to pass down the warmth she brought into our lives.

What dishes remind you of home? ✨

There are no words to describe the heartbreak, the atrocity, the horrendous reality of today. 🧡🧡🧡
02/21/2025

There are no words to describe the heartbreak, the atrocity, the horrendous reality of today. 🧡🧡🧡

This Valentine’s Day, indulge in something sweet. Inclusive love in all its forms: whether it’s for your partner, for yo...
02/15/2025

This Valentine’s Day, indulge in something sweet. Inclusive love in all its forms: whether it’s for your partner, for your friends, for your children, parents or grandparents. Or for yourself! Take the time to invest in the relationships that matter most ❤️ Love, and Be Loved 🥰

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Toronto, ON

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Our Story

Dr. Arielle completed a doctorate in Clinical Psychology at the University of Quebec in Montreal (UQAM) as well as Extensive training at the S*x and Couples Therapy Service at the Allen Memorial Institute of Montreal.

She offers individual or couple services for communication issues, infertility, sexuality, romantic relationships, post-partum, parenting skills and support, career counselling, anxiety and more.

Email dr.arielle.therapy@gmail.com or Visit drarielletherapy.com to set up an assessment and to save your spot on her Waitlist today.

Covid-19 Update as of October 2020: please note that all services will take place by video only.