Shape 4 Life & Satya Yoga

11/16/2025

Dutch Pancake in my new Our Place cookware!

10/27/2025

Just a bit of foot work... See the Before/After picture 1 & 2. What gets us from point A to B..👣

10/27/2025

Beautiful day to exercise outdoors! Karleen 88yrs young, had the front door open awaiting my arrival ready to Go!

09/01/2025

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Happy September Everyone 🩷

Your September Horoscope is now ready ✨👇🏼

https://www.moonomens.com/monthly-horoscope/ ✨

08/23/2025

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05/01/2025

🧲 PEMF Technology

Pulsed Electro Magnetic Field

Bemer Evo uses a specific patented PEMF signal to stimulate the body's natural microcirculation. The signal stimulates vasomotion - the pumping movements of small blood vessel walls, which helps to distribute blood effectively. By improving vasomotion and microcirculation, we enhance oxygen & nutrient delivery to tissues, as well as removal of waste products.

The body mat has 16 coils that are placed in alignment with the meridians in our body. Meridians are channels through which energy flows in the body. They're thought to be associated with specific organs & their functions.

Better Circulation ❤️
Better Life ❤️
Better Health ❤️


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04/24/2025

❓️Do you know how many main organ systems the human body has❓️.
❗️The human body has 11 main organ systems.

BEMER stimulates the Circulatory system (specifically microcirculation).
When the Circulatory system is stimulated, it causes responses across all other body systems.

As we age, the microcirculation, the network of tiny blood vessels, experiences several changes. ~ a reduction in blood flow, decreased vascular density, & impaired vascular reactivity ~~ all of this can lead to reduced tissue O2 & nutrient delivery, and increased waste product accumulation.

❗️Morals of the Story....BEMER enhances circulation, increases blood flow up to 30%, cells receive more oxygen/nutrients, more efficient cell waste removal, CO2 removal....Proper circulation is 🔑 for optimal health.

❗️A healthy Circulatory system enhances & supports all other systems. Think Hydraulics & Transportation!

❗️Better functioning Systems: Reproductive, Skeletal, Nervous, Cardiovascular, Lymphatic, Digestive, Urinary, Endocrine, Respiratory, Muscular, & Integumentary.

04/16/2025

💥BEMER💥
Bio Electro Magnetic Energy Regulation.

Bemer is a medical grade device. It uses a pulsed electro magnetic field to deliver a signal that stimulates the body's natural microcirculation.

Microcirculation refers to the network of small blood vessels (capillaries) that deliver O2 & nutrients to cells through our body.
Micro circulatory vessels comprise 75% of all vasculature. Bemer increases microcirculation (blood flow) by 30% in an 8 minute session.

As we age 👵🏼👴🏼, the walls of our capillaries thicken, & decrease in flexibility. Soooo.....incomes Poor Circulation, less O2 & nutrients into cells, and poor removal of wastes (detoxing).

➡️ For Optimal human body function - We need Optimal cell maintenance!!

❤️💪 Here's to our health & reaching Optimal physical condition (inside & out) in a natural, non-invasive way!!
Have I peaked your interest??
➡️ Lemme know. I will continue to post more educational info....and I will be offering demo sessions in the near future 😉😉

04/04/2025

🍳🥭 Start your morning right. "Breakfast" the most important meal of the day. Protein, Carbs, & Fats.

➡️ Papaya, Mango, Gluten-free toast, Eggs fried in coconut oil with Cottage cheese on top!
OH....I also had Pumpkin Seeds & Omega-3

04/02/2025

What self-care routines do you practice to help combat oxidative stress from daily EMF exposure?

On rotation for me are 🙋‍♀️ - Infrared Sauna, Red Light Therapy, & PEMF Therapy.

03/31/2025

Breakfast! Eye of Round Pepper Steak