Ann Sirenko, Registered Holistic Nutritionist

Ann Sirenko, Registered Holistic Nutritionist I help individuals go from exhausted, bloated and unable to lose weight to feeling confident and full of energy! Nutritionist

I’m always so grateful when amazing women like Sue share their transformation stories — because true health is about so ...
07/20/2025

I’m always so grateful when amazing women like Sue share their transformation stories — because true health is about so much more than just food or weight ☺️💃

Here’s what Sue said about her experience working with me inside the Metabolic Weight Loss Program👇🏼☺

“In just over a month, my life has been profoundly transformed. Ann’s approach is not just about nutrition; it’s about holistic well-being. She offers unwavering support, listens attentively, and tailors guidance to fit my unique needs.

Since starting our sessions, I’ve experienced:

Improved Sleep: I now enjoy restful nights, waking up refreshed.

Consistent Energy: Gone are the mid-afternoon slumps; I feel consistently energized throughout the day.

Enhanced Well-being: Overall, I feel healthier and more balanced.

Renewed Confidence: Ann’s encouragement has helped me reconnect with myself.

Her expertise and genuine care have made this journey not only successful but also enjoyable. If you’re seeking a compassionate and knowledgeable coach to guide you on your health journey, I wholeheartedly recommend Ann. She is wonderful!”

If Sue’s transformation sounds like the support you need, DM me COACHING and let’s explore how the Metabolic Weight Loss Program can help you feel your best inside and out.

I love working with women like Anna who have felt stuck and frustrated with their weight — especially during menopause —...
07/10/2025

I love working with women like Anna who have felt stuck and frustrated with their weight — especially during menopause — only to finally find a solution that actually works.

Here’s what Anna shared about her experience in the Metabolic Weight Loss Program 👇🏼☺

“I cannot express how grateful I am for finding Ann! After years of struggling with my weight, especially during menopause, I felt like nothing worked anymore. Every diet that used to be effective just wasn’t cutting it anymore, leaving me frustrated and hopeless. But then I found the Metabolic Weight Loss Program, and everything changed!

I’m only 1.5 months into my weight loss journey, and I’ve already lost 16.4 lbs! The results have been incredible, but it’s not just about the number on the scale. My energy levels have skyrocketed, and the brain fog I was constantly battling is finally gone. I feel clearer and more focused than I have in years.
The best part? My clothes are starting to fit again! It feels so good to see progress, not just in weight loss, but in how I feel overall.

Ann has been an absolute game-changer. Her support, guidance, and knowledge have made all the difference. I finally feel like I’m on the right path, and I couldn’t be happier with the results.

If you’re struggling with weight loss, especially through menopause, I highly recommend Ann. The Metabolic Weight Loss Program is the real deal, and it works! Thank you for everything, Ann!”

If Anna’s story sounds like where you want to be, DM me COACHING to learn how the Metabolic Weight Loss Program can help you reclaim your energy, clarity, and confidence — starting now.

One of the easiest (and tastiest) ways to support fat loss is to eat an 🍏 with one of your meals daily. Here’s why 👇🏼App...
07/06/2025

One of the easiest (and tastiest) ways to support fat loss is to eat an 🍏 with one of your meals daily. Here’s why 👇🏼

Apples are rich in polyphenols, prebiotic fiber, and quercetin – which can help reduce inflammation, support healthy blood sugar for better hormonal balance, and feed your gut microbiome.

They can also help curb sugar cravings and support gentle liver detox, both of which are key to releasing stubborn weight, especially around the midsection.

Here’s a couple of tips to get you started:

1️⃣ Go for the tart variety of apple, such as Granny Smith.

2️⃣ Try to buy organic when you can - apples are on the Dirty Dozen list, meaning they are heavily sprayed with pesticides when conventionally grown.

3️⃣ Ensure to have your apple with a meal to reduce release of Insulin (fat storage hormone) – it can be any meal you choose!

Fun ways to incorporate your daily 🍏 – slice into a salad (arugula + Granny Smith is a great combo), pair with a nut butter, add into a protein wrap for a bit of crunch.

This is one of the 6 strategies I share inside my free Metabolic Reset Guide – created to help women unlock fat loss without extreme dieting.

Want the full guide? Comment METABOLISM below and I’ll send it your way.

Reading ingredient labels can feel like decoding a different language — but once you know what to look for, it gets a lo...
07/03/2025

Reading ingredient labels can feel like decoding a different language — but once you know what to look for, it gets a lot easier 👇🏼

Here are a few key tips to help you spot what’s actually in your food:

1️⃣ Check the order of ingredients
Ingredients are listed by weight — so the first 3-5 ingredients make up most of what you’re eating. If sugar, white flour, or oils are near the top, that’s your red flag 🚩

2️⃣ Look out for additives and preservatives
If the ingredient list is a mile long or full of words you can’t pronounce (like BHT, carrageenan, or artificial dyes), it’s likely ultra-processed. Your body has to work overtime to process those.

3️⃣ For grains – whole form only
Look for words like “whole quinoa” or “steel-cut oats” instead of “rice flour” or “wheat starch.” Refined grains act more like sugar in the body and can spike blood sugar and inflammation.

4️⃣ Sugar has many names
Watch out for sneaky sources like cane syrup, brown rice syrup, fructose, or maltodextrin — all forms of sugar that add up quickly.

5️⃣ Fewer ingredients = better
As a rule of thumb, the shorter and more recognizable the ingredient list, the easier it is on your digestion, hormones, and metabolism.
Learning to read labels is one of the most empowering tools for eating in a way that supports your body long-term.

Follow for more real-life nutrition tips to support your hormones, metabolism, and energy.

06/26/2025

Feeling “off” lately? It might not just be stress… 👀

If you’ve been noticing any of these…it could be a sign your metabolism and hormones are out of sync. Stress plays a role—but so do blood sugar fluctuations, cortisol levels, and an under-supported metabolic system.

Once you know what to look for, you can start supporting your body in a smarter way.

Drop “METABOLISM” in the comments and I’ll send you my Free Metabolic Weight Loss Reset + 5-Day Fat Loss Meal Plan.

06/25/2025

Which fruit is best for weight loss? Let’s look at it through a metabolic lens 🍎🍌🍊

You’ve probably heard that “fruit is healthy,” but when it comes to fat loss and metabolism, some choices work smarter than others.

Here’s how 3 popular fruits stack up:

🍊 Orange
✅ Rich in vitamin C to support cortisol balance + reduce inflammation
🚫 Can spike blood sugar if eaten alone, and worse if drank as a juice
⚖️ Better when paired with a meal

🍌 Banana
✅ Great for post-workout due to potassium and higher Carb content
🚫 Higher in sugar + starch = not ideal for weight loss
⚖️ Best avoided if you’re insulin resistant

🍎 Apple (our winner!)
✅ High in fiber (especially pectin) to help you feel full longer
✅ Packed with metabolic boosting nutrients
✅ Tart apples will have a lower effect on Insulin (fat storage hormone), especially when eaten with a meal
🏆 Best choice for women looking to lose weight while supporting hormones and metabolism

Want more metabolism-smart food swaps?
Comment “METABOLISM” and I’ll DM you my free 5-Day Fat Loss Meal Plan + Metabolic Weight Loss Reset.

06/24/2025

Struggling with stubborn belly fat even though you’re eating better and moving more?
Here’s what no one tells you 👇🏼

It’s not just about calories.
It’s about hormones.

These two are especially important to pay attention to:
🔁 Insulin (your fat-storage hormone)
📈 Cortisol (your stress hormone)

Both of these naturally increase with age, especially in perimenopause and beyond, making fat loss feel frustratingly hard.

Here are some tips to naturally support both 👇🏼

To Improve Insulin Sensitivity:
✓ Lift weights — muscles act like glucose vacuums
✓ Stop grazing all day — every bite triggers insulin
✓ Try a 12-hour overnight fast (not restrictive, just rhythmic)
✓ Eat protein + fat + fiber with each meal
✓ Limit sugar + processed carbs
✓ Consider supplements like berberine, magnesium, or inositol (ask your practitioner!)

To Lower Cortisol Naturally:
✓ Practice prayer or gratitude journaling
✓ Go for daily walks in nature
✓ Laugh more often (yes, really—it works!)
✓ Try deep belly breathing or yoga
✓ Book a massage or even a DIY one at home
✓ Reduce stress where possible - mental, emotional and physical
✓ Support with supplements like adaptogens, magnesium glycinate, L-theanine (with guidance)

✨ Fat loss over 40 isn’t about restriction.
It’s about regulation - of hormones, of your nervous system, of your metabolism.
And you can support your body back into balance 💃🏼

Ready for personalized support?
DM me 1:1 and let’s talk about how my Metabolic Weight Loss Program can help you balance hormones and lose fat - without the extremes or yo-yo effect.

06/23/2025

Here’s what fueling my body looks like to keep my metabolism running smoothly, support hormone balance, and promote sustainable fat loss✨ Why this works: By pairing protein, healthy fats, and fiber at every meal, I keep my metabolism active, prevent energy crashes, and avoid those pesky cravings.

What’s a must-have meal on your plate? Let me know in the comments!

💬 Want to know how to personalize your plate for metabolism support and fat loss?
Comment "METABOLISM"!

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