Rhapsody Psychotherapy & Counselling

01/14/2026

Being kind doesn’t mean abandoning yourself!

There’s a difference between genuine kindness and people-pleasing.

True niceness comes from empathy, not fear, guilt, or obligation.
When being “nice” costs you your boundaries, energy, or sense of self, it’s no longer kindness, it’s self-neglect.

You can be compassionate and assertive.
You can say no without guilt.
You can care deeply without shrinking yourself.

Healthy boundaries protect your well-being and strengthen your relationships. Kindness that includes self-respect is sustainable, authentic, and powerful

01/09/2026

Cognitive distortions, like mind reading, overthinking, and emotional reasoning, can trick us into believing the worst about ourselves.

You’re not unlovable. You’re human. And these thoughts can be challenged. 💛

Therapy can help you rewrite the story.

01/07/2026

Why Does Everyone Hate Me? Cognitive Distortions and Self-Perception

If you’ve ever wondered, “Why does everyone hate me?” you’re not alone. These thoughts often come from negative self-image, past experiences, and cognitive distortions, not from actual evidence.

Mind reading, overgeneralizing, and emotional reasoning can make fears feel like facts.

Reframe the question:
“What makes me believe this?”
“Is there evidence for it?”
“Could something else be going on?”

With self-compassion you can shift the narrative toward a healthier, more balanced view of yourself and your relationships. 💛

01/05/2026

Atomic Habits by James Clear explains how small, consistent behavior changes can produce powerful long-term results. Instead of relying on motivation or drastic goals, Clear emphasizes building effective systems and habits that align with one’s identity. The book introduces the habit loop, cue, craving, response, and reward, and outlines the Four Laws of Behavior Change to help form good habits and break bad ones.

Through practical strategies like habit stacking, environment design, and tracking progress, Clear shows how tiny improvements compound over time, making lasting personal and professional growth achievable and sustainable.

01/01/2026

12/31/2025

How to Choose a Therapist and What to Expect:

Choosing the right therapist can feel overwhelming, but it doesn’t have to be. 💛

Explore consultations, trust the “right fit,” and remember: therapy isn’t just for mental health struggles. It can help you break habits, understand your emotions, and take control of your life.

Whether online or in-person, choose what supports you best.

12/29/2025

It’s normal to feel lost, anxious, or disconnected, and to wonder, “What’s wrong with me?”

Often, that question signals an underlying mental health challenge such as anxiety, depression, or stress. Recognizing the signs early can help:
- Persistent sadness or worry
- Difficulty concentrating or sleeping
- Withdrawing from friends or activities
- Feeling “off” but not sure why

If these feel familiar, try:
📝 Journaling your emotions to notice patterns
💬 Reaching out to a trusted person or therapist
💖 Practicing self-compassion instead of self-criticism

You don’t need to have it all figured out to start healing, you just need to take the first small, kind step toward yourself.

12/25/2025

Happy Holidays! 🎄

Sending love, gratitude, and light to everyone this season. I hope you find moments of peace, joy, and connection with the people who make you feel at home.

12/24/2025

If you’ve ever asked yourself, “What’s wrong with me?” - you’re not alone. 💛

That question often shows up when we’re overwhelmed, sad for “no reason,” or feeling unlike ourselves. But here’s the truth: it’s not a sign that something is wrong with you, it’s a sign that something inside you is asking for care and understanding.

Instead of asking “What’s wrong with me?”, try gently shifting the question to: “What do I need right now?”

Maybe it’s rest, connection, or professional support. Whatever it is, your feelings are valid, and your needs matter.

12/22/2025

Being “nice” isn’t about pleasing everyone, it’s about compassion that includes you, too.

Healthy niceness means:
💛 Setting boundaries without guilt
💛 Listening to your own emotions
💛 Practicing self-compassion
💛 Being honest, not just agreeable
💛 Protecting your energy

Kindness is strongest when it’s balanced, authentic, and rooted in self-respect.

12/19/2025

Being a nice person shouldn’t mean losing yourself.

Kindness is powerful, but it needs boundaries, self-respect, and authenticity to stay healthy.

You can be warm, generous, and compassionate and still say no, honour your limits, and put yourself first when needed.

Real kindness starts with you.

12/17/2025

A platonic relationship is a deep, supportive bond without romance or sexual attraction, and it’s one of the most underrated forms of love.

These connections offer emotional safety, personal growth, and genuine companionship.

Key ingredients?
💛 Respect
💛 Clear boundaries
💛 Honest communication
💛 Consistency
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Nurturing these friendships can transform your emotional well-being.