The Recovery Concierge

The Recovery Concierge The Recovery Concierge can help you build the life you dream of so you can thrive – not just survi Often loved one do not know where to get the help they need.

The Recovery Concierge was innovated out of necessity from gaps in accessing treatment and support services for Mental Health and Addictions. My big why for doing this work is this work chose me Addiction is a family system issue. I grew up in a dysfunctional family system with mental illness and addiction ripping through three generation accompanied by trauma, depression, abuse, neglect, fear and anxiety. I did not enter recovery until my early 30’s and it has taken me decades of learning to ‘undo’ my formative years and to transcend family dysfunction. It is my mission help support families and individuals who suffer with substance abuse /addiction and to transcend their stories as well. The process and pathway are complicated and the information is conflicting. People do not live in silo’s, so treating the individual with out the family members is not effective. We all are in relationship with each other and we can work through our challenges best, when everyone is committing to the process. When I personally navigated my own child through mental health treatment, we exhausted all traditional routes. It is my hope to be able to clear up the misinformation about treatment, and how to approach addiction. It is often confusing, overwhelming and lonely. I welcome all paths to recovery. Intolerance breeds judgment. We need to show respect, compassion and kindness which will allow our loved ones to hear that we still love them but it is their behavior we dislike. Newer evidence based best practices around how to treat Addiction such as CRAFT, SMART Recovery and Motivation Interviewing are emerging as way to make impact without further alienating your loved one away from you. Family members are often the forgotten ones and have unique needs and without a rule book. Community allows others to feel connected and supported while feeling less isolated, and by focusing on your own recovery process is when healing occurs. I have worked with countless families assisting in closing the divide that very often accompanies mental health and addiction issues. Graduate of the Addiction Care Worker Program at McMaster University, Ontario, SASSI certified for Clinical Interpretation for Addiction Screening & Assessments, Certified SMART Recovery Facilitator, Member of the Canada Centre for Substance Abuse

If there's one thing I've learned during my years as a mental health advocate, it's that true recovery begins after primary treatment. The 'one-size-fits-all" approach to addiction and chemical dependency treatment often misses the mark. Sustainable change is possible in recovery, and I help individuals and families achieve this change in order to bring about true fulfillment, peace and happiness.

What if the biggest thing standing between you and the life you want is a story you didn't even write?In Episode 3 of th...
02/18/2026

What if the biggest thing standing between you and the life you want is a story you didn't even write?

In Episode 3 of the Recovery Capital mini-series, Jeanne Foot pulls back the curtain on the hidden forces that keep us stuck — self-sabotage, limiting beliefs, negative self-talk, and the "autopilot programming" most of us have been running since childhood.

Here's the truth: those beliefs about not being good enough, not being worthy, money not being available for you — many of them were handed to you before age 7. And they're still driving the car.

🔑 In this episode, you'll discover:
→ Why willpower alone won't create lasting change
→ How your "default Wi-Fi setting" shapes everything you attract
→ The power of becoming a compassionate witness to your own patterns
→ Why the first step isn't fixing yourself — it's being gentle with yourself
→ How to separate fact from the fiction you've been telling yourself for years

"The more gentle you are with yourself, the easier you'll find it to get to the other side."

➡️ Tune in using the links below:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

02/18/2026

We tend to believe that change happens because we decide to change.
If we just try harder, stay disciplined, or apply enough willpower, everything will shift.

That’s not how lasting change actually works.

Real transformation happens beneath the surface — in the subconscious patterns formed long before we were aware of them.
When we don’t address those emotional drivers, change will only last until stress, fatigue, or life pressures show up.

In this episode of Naturally High, I break down why awareness — not willpower — is the gateway to freedom, and how understanding your inner programming can radically change how you relate to yourself, your recovery, and your life.

This isn’t about fixing yourself.
It’s about understanding how you work.

➡️ Tune in using the links below:

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

If we frame recovery as symptom reduction or abstinence alone, we miss the real work.Sustainable recovery is about capac...
02/16/2026

If we frame recovery as symptom reduction or abstinence alone, we miss the real work.

Sustainable recovery is about capacity — emotional regulation, relational safety, identity repair, meaning, and self-agency.

This is recovery capital, and it’s often the missing piece in treatment plans that “work” short term but don’t hold over time.

As practitioners, we don’t just help clients stop behaviors.
We help them build lives that can actually support long-term wellbeing.

Recovery isn’t compliance, it’s integration.

Most clients already know what they should do.What they don’t yet understand is why they can’t.Behaviour change doesn’t ...
02/14/2026

Most clients already know what they should do.
What they don’t yet understand is why they can’t.

Behaviour change doesn’t fail because of lack of insight, it fails because the nervous system hasn’t learned safety yet.

When we work only at the cognitive level, we unintentionally ask clients to override protective patterns that once ensured survival.

Lasting change happens when subconscious drivers are brought into awareness and regulated, not bypassed.

Where in your work do you see insight without integration showing up most often?

When we label our experiences as failure, we shut down curiosity.When we see them as feedback, we open the door to oppor...
02/06/2026

When we label our experiences as failure, we shut down curiosity.
When we see them as feedback, we open the door to opportunities.

Your patterns aren’t proof that something is wrong with you,
they’re evidence of how your nervous system learned to survive.

The work isn’t self-judgment —
it’s self-understanding.

In recovery work, shame often sits beneath relapse, resistance, and self-sabotage.Clients may appear motivated and insig...
01/31/2026

In recovery work, shame often sits beneath relapse, resistance, and self-sabotage.

Clients may appear motivated and insightful, yet still feel fundamentally unsafe or unworthy. When shame goes unaddressed, it quietly shapes behaviour, attachment, and identity.

This invites an important reflection for practitioners:
Are we creating enough safety for truth-telling — without rushing disclosure or reinforcing performance?

Healing deepens when shame is named and met with compassion, not compliance.

If you’d like to explore this further, Episode 3, Not My Shame: Daniela Tilbrook’s Path from Shame to Strength, offers a powerful conversation on shame, safety, and long-term recovery.

➡️ Tune in using the links below.
Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

I was honoured to be a guest on The Recovery Addiction Podcast for a conversation that goes beyond sobriety and into wha...
01/30/2026

I was honoured to be a guest on The Recovery Addiction Podcast for a conversation that goes beyond sobriety and into what I truly believe recovery is about — recovery from life.

Whether we name it or not, we are all in recovery from something. From experiences, from trauma, from coping patterns we once needed, from ways of living that no longer fit.

In this episode, I share how The Recovery Concierge model was born out of a deep need to meet people exactly where they are, not where systems expect them to be. We talk about recovery as a whole-person process — one that includes mental health, trauma-informed care, nervous system regulation, and meaning, not just symptom reduction.

Recovery isn’t about surviving or checking boxes.
It’s about creating a life that feels worth staying present for.

🎧 Listen here: https://loom.ly/DCdCGD4

Many clients in recovery believe that change means doing something different — a new routine, a new environment, a new r...
01/30/2026

Many clients in recovery believe that change means doing something different — a new routine, a new environment, a new relationship, a new plan.

Without awareness, those changes often recreate the same emotional outcomes.

In Episode 2, The Journey to Self: Awakening to Who You Really Are, Jeanne explores why lasting recovery doesn’t begin with external change, it begins with understanding the internal drivers shaping behavior, attachment, and nervous system responses.

For coaches, counsellors, and therapists, this invites an important reflection:
Are we helping clients build insight beneath the change or moving them too quickly into action without integration?

Because recovery deepens when clients understand why they do what they do — not just what they’re doing differently.

If you’d like to explore this perspective further, Episode 2 offers a deeper look at how self-inquiry becomes the foundation for sustainable healing.

➡️ Tune in using the links below.
Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

01/26/2026

Many clients in recovery struggle most within their closest relationships — not because they’re “failing,” but because attachment wounds and nervous system patterns are being activated.

As practitioners, this moment invites us to reflect on how we guide clients through that terrain:

❓ Are we helping them build awareness of their emotional drivers or moving too quickly toward behavior change?
❓ Are we supporting responsibility without reinforcing shame?
❓ Are we attuned to when relational triggers are asking for deeper awareness, not more effort?

Attachment-informed recovery requires more than insight.
It requires pacing, safety, and leadership that understands how healing actually unfolds.

To learn more, listen to Episode 4 of the Naturally High podcast.
Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety.

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➡️ Tune in using the links below.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

01/16/2026

Most people don’t realize they’re actively defending the very limits that keep them stuck.

Excuses aren’t laziness, they’re protection strategies rooted in subconscious programming.

When you start noticing how often you explain why you can’t, you gain access to a different question altogether:

➡️ What would be possible if you stopped arguing for the past?

01/15/2026

Most people don’t fail because they lack motivation.

They fall back into old patterns because they don’t understand the programming that’s running them.

Your brain will always choose the familiar path unless you become aware of what’s actually driving your decisions.
When life feels like it’s happening to you instead of for you, excuses start to feel logical, even necessary.

Awareness is the first step in raising your standards and changing the direction of your life.

➡️ Does this resonate with you?

Some healing doesn’t happen by pushing harder. It happens when you finally create a soft place to land.In this week’s ep...
01/08/2026

Some healing doesn’t happen by pushing harder. It happens when you finally create a soft place to land.

In this week’s episode of Naturally High: The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself, I’m joined by my dear friend and mentor, somatic practitioner Lisa Messina of The Messina Movement. Together, we unpack why somatic work matters in a world that keeps speeding up.

We talk about what a somatic “process” actually looks like, why safety is the non-negotiable starting point, and how resourcing, titration, and integration help your system move from survival into grounded presence.

If you’ve been craving steadiness, clarity, and a way to meet life without abandoning yourself, listen in.

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🎧 Listen to The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

➡️ Tune in using the links below.

Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg

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Toronto, ON

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