Higher Health

Higher Health Naturopathic Centre & IV Lounge
MINDSET. MOVEMENT. MICRONUTRIENTS.
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"Have you noticed stronger cravings since the clocks changed?"You’re not imagining it.When our internal clock (circadian...
11/03/2025

"Have you noticed stronger cravings since the clocks changed?"
You’re not imagining it.

When our internal clock (circadian rhythm) gets thrown off, it affects hormones that regulate hunger and energy — especially ghrelin, leptin, and cortisol.

The result?
🍪 More sugar or carb cravings
💤 Mid-afternoon energy dips
🍷 Extra evening snacking or wine

It’s your body’s way of trying to rebalance energy while it adjusts to the new rhythm.

A few small tweaks can really help this week:
🥑 Eat a protein-rich breakfast within an hour of waking
☀️ Get 10–15 minutes of natural light in the morning
🥕 Keep healthy snacks (like nuts or Greek yogurt) on hand
💧 Hydrate — thirst can disguise itself as hunger

Your metabolism will reset, but this is the perfect week to be kind to yourself and keep meals steady and nourishing.

10/29/2025

You've been taking iron for months. 💊

But you're STILL dragging yourself through the day, needing a nap by 2pm, and wondering what you're missing. 😴

Here's what many people don't realize...

10/21/2025

Huge congrats on making it to the World Series!

We’re keeping the team energy flowing here too… literally. 😄

Whether you’re watching every game or celebrating a little too hard after each win, a hydration + energy IV can help you stay game-day ready.

Come in, cheer loud, and recover fast....we’ll save you a comfy chair. 😉

10/17/2025

You probably think your stuffy nose and sneezing are just surface-level annoyances.
They're not.
Fall allergies trigger inflammation everywhere — your brain, your lungs, your entire immune system. That's why you're not just congested. You're foggy. Exhausted. Feeling off in ways you can't quite explain.
Here's what's actually happening:
As leaves decompose, mold spores rise. Late-season ragweed is still airborne. And your body launches an all-out defense — burning through something called glutathione (I call it "the glue").
It's your master detoxifier. It clears toxins, calms inflammation, and protects your respiratory system.
But when glutathione drops? Your body can't keep up with the assault.
The good news: We can restore it.
💧 IV glutathione — systemic support, head to toe
🌬️ Nebulized glutathione — direct lung delivery for congestion and mold sensitivity
💊 Daily supplements — ongoing protection
If you're feeling foggy, congested, or just not yourself this fall, let's figure out what your body actually needs.
Book a visit at Higher Health.

10/16/2025

"Why Your 'Healthy' Lunch Is Secretly Causing Your 2 PM Crash (It's Not the Carbs)"

10/15/2025

You might be low on iron, even if your labs look normal.

Iron is what carries oxygen to every cell in your body — your brain, muscles, hormones, and mood all depend on it.

When levels drop (especially ferritin, your iron storage), your energy plummets.

Here are 3 signs it might be time to look deeper ⬇️

1️⃣ You’re tired every day, even after a full night’s sleep.
2️⃣ You’ve tried iron pills, but they’re not helping — or they upset your stomach.
3️⃣ You’re noticing hair loss, cold hands and feet, or foggy thinking that just won’t go away.

Iron infusions can help rebuild your iron stores faster and more comfortably and once restored, the benefits typically last 3–6 months (sometimes longer).

You don’t have to keep pushing through exhaustion.

💬 Book your free Iron Consultation and let’s find out what your body really needs.

This weekend, I’ve been thinking a lot about gratitude.Not just for the big things, but for the small, quiet ones that o...
10/11/2025

This weekend, I’ve been thinking a lot about gratitude.

Not just for the big things, but for the small, quiet ones that often go unnoticed.

The moments when your body surprises you with strength.

When your mind feels calm and clear.

When you catch yourself laughing with people who make you feel at home.

In practice, I see every day how health and gratitude are deeply connected.

When we pause to feel thankful for what our bodies can do, for the lessons they’re teaching us, for the progress we often overlook...something shifts.

Our stress lowers, our nervous system relaxes, and healing feels more possible.

So, this Thanksgiving, whether your table is full or quiet.

Take a breath.

Feel gratitude for your body, your energy, your journey, and for the people who make life feel full.

From all of us at Higher Health, wishing you a cozy, nourishing, and gratitude-filled weekend. 🧡

Your body can feel as good as the food tastes. 🍂🥧Every year, I see so many people head into the holidays excited for the...
10/10/2025

Your body can feel as good as the food tastes. 🍂🥧

Every year, I see so many people head into the holidays excited for the food… but end up feeling tired, bloated, or just “off” by the end of the weekend.

The truth is, you don’t have to choose between comfort food and feeling good.
A few mindful swaps can make a huge difference — keeping your energy steady while still enjoying every bite.

✨ Inside our Free Healthy & Delicious Thanksgiving Recipe Swap Pack, you’ll find:

• Harvest stuffing with apples & walnuts for natural fibre and flavour

• Creamy cauliflower mash (all the comfort, none of the crash)

• Fresh cranberry sauce with antioxidants, not added sugar

• Maple-pecan sweet potatoes that satisfy without the spike

• Pumpkin pie with an oat crust that’s as cozy as it is blood-sugar
friendly

These are the same kinds of swaps I use myself.

Simple changes that help your body feel good during the holiday, not just after it.

Enjoy every bite, stay light, and keep your energy steady through the long weekend.

Your body (and your mood) will thank you. 💛

👉 Get your free Recipe Swap Pack
https://tinyurl.com/bdfuj4pc

10/09/2025

Why People Get Their First Cold After Thanksgiving

After 14 years of helping people with their health, I've noticed the same pattern every single year — right after

Thanksgiving weekend, I get a lot of calls about colds and seasonal bugs.

My theory? Thanksgiving is like the starting gun for cold and flu season.

Here's why:
The weather drops, we're indoors more, vitamin D levels dip, and everyone's run down from busier fall routines.

Then we pile on big family dinners — long hours in closed rooms, comfort foods, desserts, and drinks that send blood sugar all over the place.

So this weekend, try these simple things:
🥗 Start your meal with protein, healthy fats, and fiber — keeps your blood sugar steady
🚶 Get up and move after dinner — take a walk or just stay active around the house
💧 Keep sipping water between courses or glasses of wine
☀️ Get a few minutes of fresh air or sunlight if you can
😴 Make sure you get good sleep — it's the quiet reset your immune system needs

Enjoy your weekend and take care of your body!

P.S. If you want some extra support heading into the weekend, we're open Saturday at Higher Health with nutrient IVs designed to support your immune system, energy, and digestion. Limited spots available.

DM or call to book.

10/09/2025

🍗 Big family dinners.
🏠 Stuffy rooms.
🤧 That one cousin who “just has allergies.”

Cold season + close quarters = the perfect storm.

We’re OPEN this Saturday for IV drips because it feels good to go into the weekend feeling nourished and supported.

Our IV blends are designed with nutrients that help support your immune system and overall well-being:

💧 Hydration: Helps keep your body balanced and your system functioning smoothly.

🍊 Vitamin C: Plays a key role in immune function and collagen formation.

💪 B Complex: Supports metabolism and helps your body use food for energy.

🛡️ Zinc (optional add-on): Contributes to healthy immune and skin function.

If you’re hosting, traveling, or just want to give your body a little extra care before the long weekend, we’re here for you.

📍 Higher Health IV Lounge — Yonge & Lawrence
🗓️ Open this Saturday | Limited appointments available

🍗 Big family dinners.🏠 Stuffy rooms.🤧 That one cousin who “just has allergies.”Cold season + close quarters = the perfec...
10/09/2025

🍗 Big family dinners.
🏠 Stuffy rooms.
🤧 That one cousin who “just has allergies.”
Cold season + close quarters = the perfect storm.

We’re OPEN this Saturday for IV drips—because it feels good to go into the weekend feeling nourished and supported.

Our IV blends are designed with nutrients that help support your immune system and overall well-being:
💧 Hydration: Helps keep your body balanced and your system functioning smoothly.
🍊 Vitamin C: Plays a key role in immune function and collagen formation.
💪 B Complex: Supports metabolism and helps your body use food for energy.
🛡️ Zinc (optional add-on): Contributes to healthy immune and skin function.

If you’re hosting, traveling, or just want to give your body a little extra care before the long weekend, we’re here for you.

📍 Higher Health IV Lounge — Yonge & Lawrence
🗓️ Open this Saturday | Limited appointments available

10/05/2025

Before you use GLP-1s for weight loss, you need to know this...

Yes, they work. But without the right foundation, most people lose MORE than just fat.

They lose muscle.

They slow their metabolism.

And they set themselves up to regain it all back.

Your body needs 3 things BEFORE (or alongside) medication:
✅ A strong metabolic foundation
✅ Protection for your muscle mass
✅ Support for the ROOT causes of weight gain

Medication should be a tool, not a crutch.

Watch this to learn what's missing and how to protect your long-term results.

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Toronto, ON

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 6pm

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+14164820707

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