C A S E Y M C F A D Y E N

Home
C A S E Y M C F A D Y E N

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from C A S E Y M C F A D Y E N, .

25/02/2022

Simple + Nutritious 👌

I’ll go first then you go! (Drop an in the comments 👇)

Apples + almond butter with a little sprinkle of extra on top 🤗

24/02/2022

Legit TORNNN between growing my hair long or giving her the snip again! Gah! Why is this decision always so difficult 🙈💕

Thoughts?👇

16/02/2022

MAPLE SQUASH + FETA & CRANBERRIES

I ALWAYS keep squash in my kitchen as a quick option for dinner! It keeps well and is delicious AF! So here’s my quick, easy and delicious recipe for acorn squash.

1. Pre-heat your oven to 360
2. Cut your squash in half and roast it! (spray with coconut oil and sprinkle a little coconut sugar on top).
3. Bake for 30 min or until a fork can easily slide in and out of the squash.
4. Let cool for 15 min.
5. Scoop it out and mash it up, this is the fun part, mix well!
5. Add 1 Tbsp of maple syrup and again, mix well.
6. Plate it! Top with feta and cranberries and enjoy!!

It’s SO good and packed with some amazing things such as: fiber, provitamin A, vitamin C, thiamine (vitamin B1), pyridoxine (vitamin B6), Folate (vitamin B9), iron, magnesium, potassium, and manganese!

How cool!! 💕

14/02/2022

💗

11/02/2022

FRIDAY NIGHT VIBES!

I’m not keto…
I’m not vegan…
although I eat lots of plants…
I’m not on a diet…
I’m not any of those things…

…but I AM about, DELICIOUSNESS, NUTRIENTS, and making VEGGIE PACKED BOMB meals! 🌱 💥

I still drink rye and gingers, I LOVE chocolate, and I enjoy mac “n” cheese. So, I’ve learnt how to incorporate them into my routine while still loosing weight + toning up and feeling BOMB!

If you’re needing support on how to do the same, I LOVE talking nutrition! DM me!!!🥰🙌 Lets Chat 💬💗

Xoxo

09/02/2022

“It’s a slow process, but quitting won’t speed it up” ;)

P.s. Less than a month until MEXICO!!!

07/02/2022

More veggies🥒 less crap 💩

04/02/2022

T-1 Month BABY and we’re going back!! we’re coming for you!!!

Have you ever been to a Har Rock??

GAHHHH I CANT WAIT!!!

the.builder

01/02/2022

ONE OF MY FAVOURITE FOOD TIPS!!!

• Swapping lower calorie, high nutrient dense foods (Aka veggies!!) for high calorie, low nutrient dense foods (aka Noodles).

For lasagna, I just slice Zucchini (with a potato peeler) to get thin veggie noodles, and use those instead of pasta noodles! It practically tastes the same! ❤️

This one’s one of my favs!

28/01/2022

Sweat today ✔️
Cried today ✔️
Laughed today✔️
Ate some good food today ✔️
Worked hard today ✔️
Watched some hockey today ✔️
Talked to a lot of amazing people today✔️

I’d say I’m lucky today 🥰🙌

We’re never promised tomorrow - so LOVE YOUR TODAY!!

22/01/2022

Tip of the WEEKEND!!!👇

Shiritaki noodles, taste like noodles, but have almost no calories 👌

So if you’ve had all your yellows, aka carbohydrates, for the day, but still want pasta, this is WHATS UPPP!!! 🥰🙌

It’s tough to find them but I can usually scope them out at 🥰

Your welcome 🙏

Xoxo

16/01/2022

Onion Olive Bread 🍞

Recipe 👇
• 5 oz water
• 3 oz milk
• 1 cup flour
• 1 cup whole wheat flour
• 1 1/2 Tbsp sugar
• 1 tsp salt
• 3/4 tsp thyme
• 200 ML chopped sliced black olives
• 1/4 cup chopped onion
• 2Tbsp yeast

*Its important to put the ingredients IN ORDER in your bread maker.

I then set it to a basic mode with medium crust & 3 hours later, BOOM! Warm delicious bread!

03/01/2022

A little bit of everything homemade cereal!

• blueberries
• almonds
• cinnamon
• oats
• granola
• almond milk
• chocolate chunks!

*There is less unnecessary sugars + more nutrients when we make our own 🥳

What would you add to yours? 👇

02/01/2022

Our opinion of ourselves ...
..is different from our moms opinion of us.....is different from our dads opinion of us.....our sisters...
…our friends…
…our co-worker…
…our husbands…
…

They all have different opinions of who we are from their own perspectives.

It’s funny…

… because they THINK their perspective of us is “the true perspective“, but really, it’s not. It’s not the true us. Nobody’s perspective is the true perspective of us.

Just like we don’t truly know the trueness of others. We think we do (oh do we ever ;)) but we don’t, it’s JUST a perspective, a skewed, biased perspective.

So, as we step into this new year, I ask you to decide who you are and who you truly want to start living as, and be her! Because the only person who will truly ever know her is you!!

29/12/2021

My favourite holiday treat!

And when I say Holiday, I mean from November 13th to January 11th! Lol

Coffee + eggnog + a dash of maple syrup!

So yummy!!!!!! ☕️

Also, I’m loving my nails by 💅🏻

21/12/2021

“There is no greater joy at Christmas then to have everything you want before you open the gifts”🎁
- Unknown

I am beginning to understand why my dad always asked for a hug and a kiss, and maybe some socks and underwear 🥰🎁

Hope you are having a wonderful Christmas season, whoever may be reading this 🎄

12/12/2021

Another Veggie Packed Idea 💡

• Ice burg lettuce
• Spinach
• Sprouts
• Croutons (YUM!)
• Crushed cashews
• Light Ranch
• BBQ sauce

Happy Sunday!!!

10/12/2021

Trying to figure out what to get everyone for CHRISTMAS!!! Drop what’s on your Christmas list 👇👇👇👇

Address

Telephone

+14168074046

Website

facebook.com

Alerts

Be the first to know and let us send you an email when C A S E Y M C F A D Y E N posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to C A S E Y M C F A D Y E N:

Videos

Legit TORNNN between growing my hair long or giving her the snip again! Gah! Why is this decision always so difficult 🙈💕 Thoughts?👇

Celebrate it all! Every little thing! Even the small things that you may not think deserve celebrating, do it! 🎉 Life’s so much more fun that way 😉 AND, it’s Christmas season! So thats reason enough!🎄

Having THE BEST START to my 30’s! Gah! I think they are going to be AMAZING! What has been the best in your 30’s so far?👇 So far it’s been a surprise road trip across the border to see the Oilers and Leafs play! 🥰 #goleafsgo #hockeydaughter #hockey

What a relaxing long weekend! • Sunshine ☀️ • Coffee ☕️ • Books 📖 • Yoga/Exercise 🧘‍♀️ • The Beach 🏖 • Food 🍲 • Family 👩‍❤️‍👨 • Fireworks 🎆 So much to be grateful for👌

Is it Monday already?

I’m excited to go to sleep 😴. But I also can’t wait to wake up and start my day tomorrow! 🌅🙌 Eeekkk!!! Life is so good! 🤗

Do more of what makes you truly happy! Make time for the things that matter to you and make you feel really amazing 💕

Enjoy every moment of life. From the moment you open your eyes in the morning, to the first sip of coffee, to the music we get to dance and listen to, to the sunrises and sunsets we get to see, to all the insignificant things, enjoy every single moment of life ❤️ It is SUCH A GIFT to be alive 🥰🙌 Drop your favourite moments from today!!👇👇👇👇

Something that I’ve gotten really good at - that I think many may struggle with... Put YOU first. Like, before you reply to that message, before you pick up the phone, before you go do that thing someone needed you for... Before that, pour into YOU! We deserve it first ;) Seriously! We do! And... you will enjoy doing those “other things” and feel more joyful doing them BECAUSE you poured into you first! 💕 Some things I pour into first ;)... • Personal Development (aka, positive uplifting books or podcasts)! This just sets my day on fire! This one I do on the daily! • Sweating! Yup! Before I dive into our sweat community, I get my workout done, then I get to pump up and support others. But me first ;) This one is usually on the daily as well! • Uninterrupted Netflix time! Yes!!! I LOVE MOVIES, currently, I’m addicted to Outlander, so you best believe I spend some time each week just to chill and enjoy something I love! Give into what you need first, then give into others ;) Xoxo Casey @outlanderofficial @netflix @netflixca

I love that when you strive for your best, it inspires me to strive to be my best too!💕 Xoxo 💋 Ps: Thanks for starting this healthy lifestyle thing with me so many years ago ❤️I LOVE IT!!

Pump the music and enjoy the process🥰 Side note: while your watching a show or just pumping your music, do 20 of these on each side and repeat that 5 times! 100 lunges on each leg + the additional stability engagement on your standing leg + the added core 🥰🙌 I LOVE IT! Xoxo 😘

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: