Taijidao Taijiquan

08/10/2025

www.powerofbalance.com

The Tai Chi and Meditation Centre offers personal development instruction including Meditation, Qigong and Tai Chi Chuan. Our unique Personal Mastery Program integrates several of these mind-body practices to give you the tools necessary to cope with today's complex world. We offer classes and works...

05/21/2025

Please join us this Saturday May 24 for the Launch of "Head on Fire" at the Tai Chi and Meditation Centre, 320 Broadview just south of Gerrard. 1-3pm. Meet the Author Andy James. Refreshments and more...

02/04/2025

01/07/2025

https://www.facebook.com/share/p/15nM25idYu/

Happy New Year! Check us out!
New Year, endless possibilities! Many classes to choose from:
Mondays: Tai Chi Chuan 12-1pm and 6-7pm • Baguazhang / Xingyiquan 7-8pm
Wednesdays: Tai Chi Chuan 11.30am-12.30 pm • Qigong Online 11am-12pm
Thursdays: 6-7 pm • 7-8 pm Tai chi push hands, Sword, Advanced Forms
Many possibilities, find something specifically for you!

11/19/2024

Sunday, December 8, with Donna Oliver, 2:30pm – 4:30pm, $40
at the Studio…Estheryoga.com

2024 is the year of the dragon. We will revisit Swimming Dragon Qigong and explore new Dragon ways of moving before this year transforms into the Snake.

Dragons swim, sleep, play with pearls on the waves of water, have excellent manoeuvrability and flexibility, and come in five colours! A bonus, they are very good at doing Bagua!

Together, we’ll enjoy a little year-end Qigong fun.

This workshop is suitable for anyone able to stand and move around. We may do some sitting.

09/04/2023

Andy James intent was to provide comprehensive mind-body-spirit tools for individual transformation of consciousness and “real”, positive life changes. He wanted to help reintroduce the traditional Chinese “internal arts” (neijia) aspiration of embodying the Warrior, Healer, Scholar and Sage...

06/11/2023

Eight Brocade Qi Gong

Sunday, June 11, with Donna Oliver, 2:30pm-4:30pm, $40
at www.estheryoga.com

An ancient popular Qigong set to help rectify health disorders. Gentle stretching of the Energetic Meridians will leave you feeling energized and centred. It may be practised sitting in a chair.

Register Now

Esther Myers Yoga Studio yoga classes, workshops & intensives in Toronto, teaching & training for yoga instructors, Ontario + international yoga retreats.

12/09/2022

This is so Taiji!!

11/06/2021

The Tai Chi and Meditation Centre offers personal development instruction including Meditation, Qigong and Tai Chi Chuan. Our unique Personal Mastery Program integrates several of these mind-body practices to give you the tools necessary to cope with today's complex world. We offer classes and works...

09/10/2021

Incense Qi Gong at the Studio
Mondays, September 13 – October 25, no class on October 11, with Donna Oliver
5:00pm-6:00pm

Incense Qigong is made up of 15 movements and is reported to have tremendous health benefits. This form is very rare and one that I much prefer to the standard forms that are more popular. As the name suggests, some may experience fragrant odours while practising and the practice may enhance your sense of smell. Our focus will be on correct body movement and health benefits.

*NB, there is no use of incense in the class.
Register: https://www.estheryoga.com/classes/