The Everyday Goddess, Carlen Costa

09/21/2023

🩷❤️🧡💛💚🩵💙💜🖤🤍🤎

07/14/2022

I don’t know how I forgot to tell everyone this, but my best-selling book, “Love: The Women’s Guide to Not F*cking Settling” is NOW AVAILABLE on paperback worldwide (with a *new* cover) via Amazon.📚 🙌🏼

Get your copy here:
Love: The Women's Guide to Not Fu***ng Settling https://a.co/d/4z0vq02

and, once you read it, let’s talk about how we can apply my love lessons to bettering your life by getting started in either of my emotional makeover therapy programs: The Goddess Program for women, or The Bravehearts Program for men, that help you be better at your relationships with others by learning how to love yourself first, so hard.

Go here to learn more & book a free discovery call with me for more information:

https://www.carlencosta.com/challenges

06/23/2022

I think you’re ready for an emotional makeover.😭
Are you fresh out of a relationship, separating or dealing with a divorce?
Have you been feeling disconnected from your body, having a hard time setting boundaries or have been anxious more than usual?
Then, it’s time to step back into your power and take your life back, like a Goddess.

❤️Available now, The self-guided Goddess Program that walks you through 8 weeks of love lessons for your relationships with others and more importantly, with yourself. It inspires you to assert the life you want, it elevates you to communicate healthy boundaries and it activates you to love yourself (and act like it) like you never have before.

❤️Included are 8 weeks of videos, readings and lovework exercises that have been proven to move you into your emotional embodiment and personal power. PLUS every sign-up receives a paperback copy of .costa book, a welcome package loaded with goodies from our shop AND discounted rates to work with Carlen one-on-one.

👑Sign-up today or check out some of our other programs and workshops that teach you how to live and love better:

https://www.carlencosta.com/challenges

06/06/2022

ICYMI watch the replay of Hi Carlen! available to watch now on YouTube.
Last night got pretty spicy! The episode's theme was all about cheating, infidelity and affairs.

Check the full video here now:
https://www.youtube.com/watch?v=0s4ecWYHVro

Hi Carlen! is your new favourite Sunday night LIVE call-in lifestyle show about everything seggs, love, relationships, cannab!s & mental wellness.?...

06/05/2022

Infidelidade. Affairs. Cheating. 💔❤️‍🩹
It’s going to get muy SPICY on tonight, LIVE at 8PM EST and we are talking about all things

🫣Which profession is most likely to cheat?
- medical professionals
- entrepreneurs
- trades people
- IT people

👉👉👉*comment your answer & watch live tonight to get the answer at 8PM EST streaming in IG, YouTube & Facebook LIVE

- & big thank you to my production team Cannabiswiki & Jacqui Childs

❤️✌🏼
*xologist

05/30/2022

Hi Carlen! Episode 3: Fun & Sexy Trivia Night

Tune in every Sunday at 8PM EST for Hi Carlen! your new favourite live, call-in lifestyle show about everything s*x, love, relationships and mental wellness hosted by Carlen Costa a Clinical Sexologist & Psychotherapist.

Check out this and more episodes carlencosta.com/hicarlen

05/20/2022

Do you get or rather, do you experience s*x headaches? 💥
Do you force your or***ms too quickly?

📝This experience is a benign s*xual headache (also known as benign co**al headache, or****ic headache). It is a sudden, intense pain near or at the moment of or**sm. The pain remains intense for 5-15 minutes, though some people report pain lasting as long as several hours or up to 3 days.

🔎Why do they happen?
Although there isn’t an exact cause, we think that they happen because a) you’ve exerted too intensely in your neck or in exercise or b) you’ve forced your or**sm and your body didn’t have time to catch up, meaning your blood vessel regulation wasn’t able to dilate fast enough.

🚦STOP FORCING YOUR ORG@SMS!🚦

❤️‍🩹Here’s tips on how to potentially prevent them:
1) slow down and have more foreplay
2) take a less active role as you come closer to climax
3) take an ibuprofen or script prior to coitus

📺 WATCH an all new episode of this Sunday May 22, 8PM EST

https://www.carlencosta.com/hicarlen

This upcoming week’s episode is all about seggs & cannab!s for all my out there 🥦🔥🌬

Cornercopia products sponsored by LoveShop
Use code CARLENCOSTA to receive 15% off your toy purchase today! loveshop.ca

❤️✌🏼

05/15/2022

You call me and, I’ll give you some advice that will probably change your life.❤️✌🏼

💥Premiering (this) Sunday May 15th | 8PM EST | YouTube Live, FB Live & all podcast platforms
“Hi Carlen” a live, call-in lifestyle/therapy show about seggs, love, relationships, cannab!s & mental wellness.

📞 Call: 877-7CARLEN and ask me anything about your life that you need some sassy, non-judgmental and smart advice on. It’s the therapy you need, but don’t have to pay for.😉

Produced by: .wiki .jacqui

See you Sunday lovelies!

Watch LIVE here:
https://youtube.com/c/CarlenCostaTheEverydayGoddess

05/15/2022

Premiering TONIGHT!

You call me and, I’ll give you some advice that will probably change your life.❤️✌🏼

💥Premiering (this) Sunday May 15th | 8PM EST | YouTube Live, FB Live & all podcast platforms

Check it here:

https://youtube.com/c/CarlenCostaTheEverydayGoddess

“Hi Carlen” a live, call-in lifestyle/therapy show about seggs, love, relationships, cannab!s & mental wellness.

📞 Call: 877-7CARLEN and ask me anything about your life that you need some sassy, non-judgmental and smart advice on. It’s the therapy you need, but don’t have to pay for.😉

Produced by: .wiki .jacqui

See you Sunday lovelies!

05/05/2022

Love the skin you’re in and then show it off. ☀️

Our new SUPER SOFT swimsuits are our new favourite outfit for every beach body.
Available in sizes XS-3X and up in the shop now!

❤️✌🏼

04/23/2022

Grace.
It’s one of my words for 2022 and I feel like it’s one of those lessons we choose to learn as we age, appreciate the value of heartbreaks, navigate the assertion of personal boundaries and find peace within through the experience or holding and/or giving space.

Grace.

It’s that the experiences of others will neither defeat nor define us. It’s the power of the pause. It’s the recognition that most of us are trying to do our best, even if we fumble-f**k through it.
And, as says “grace means that all of your mistakes now serve a purpose instead of serving shame.”

❤️✌🏼Love you,

04/14/2022

Or***ms really are my favourite.🫶🏼

🪷Have you had an or**sm yet today? Check out the “do you like s*x better at night vs morning” poll going off in my stories 👀

If so, head to the link in my bio and add it to our 1Million Or***ms o-counter to empower more pleasure for EVERYbody.

❤️✌🏼
**smactivist *xpositivity *xfluencer *xual *xhealth

04/12/2022

If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.💰

Instead, become the rich mxn, the delicious lover, buy yourself flowers, take yourself out on dates and, address the emotions within that are begging to be seen by you, for you.

Then, allow yourself to be seen by another who understands that you are more than just your physical needs, someone to take interest in your emotional and mental well-being. Someone who can hear you when you’re not speaking and feel you when you’re not close.

Until then, focus on loving you. She needs to know she’s worth it too.✨

❤️✌🏼Love you,

04/09/2022

You know….
Let’s get real about what this.

❤️‍🩹We’ve ALL been dealing/struggling/managing the impacts and affects of this pandemic. Not one single person has been left unscathed by this collective trauma experience that is still going on. REMEMBER: it’s also STILL going on.
Even the toughest of the most secure humans *cough cough calling me out here* have been sucked into ALL the good, bad & ugly of coping strategies.

❤️‍🩹From , seeking external validation, , over-eating, under-eating, moving too much, not moving at all, being angry, expressing big anger, setting boundaries, people pleasing, sleeping with your Ex, break-ups, make-ups, being sad, feeling sad, crying all the time, wanting a lot of s*x, not wanting any s*x, anxiety, exhaustion, freezing, fawning, fighting….. f**k me.

❣️If you’re le tired, yeah - I get it.
❣️If you’re just begging for the sun to come out and stay here, yeah - I get it.
❣️If you’re feeling things about relationships with people that may have transitioned, transformed or disappeared & disappointed you completely - yeah, I get it.

🤗You know what tho, it’s also ok.
It’s ok that we haven’t been ok.
It’s ok that you’re not ok.
It’s ok. I promise.

🥺It’s not ok if you’re feeling alone, isolated, lost or “crazy in your head”, hopeless, afraid, nothing makes sense and you’re not doing anything about it except dismissing that it’s not happening.
It’s not ok to not check in with yourself. It’s not ok to dismiss taking a moment to measure how all of this has impacted you. We must.
It’s not ok to make people feel bad that it’s not been ok.

Ok?👌🏽

Connect with a new therapist or Counselor, join a support group, have a breakdown with a friend, ASK FOR HELP, extend an olive branch, look at yourself in the mirror and say “babe - we are not ok, but we will be” and then seek/make a plan/connect to get back in alignment with your mental health, wealth & wellness.

You are SO loved.
Let’s start loving ourselves back to better, with the tools, resources, medications, apologies or skills that we need to bring ourselves back.

❤️✌🏼Love you,

04/06/2022

With a capital ‘G’ 💁🏻‍♀️

❤️✌🏼Love you, (first)
*xologist

04/05/2022

🚨Welcome to our new ENERGY⚡️
Thursday April 8th, 8AM EST
The Everyday Goddess®️ Love Collection drops in the shop.

www.carlencosta.com | www.theeverydaygoddess.ca

😻FYI: A portion of every sale is donated to .foundation and currently we are fundraising to set-up an annual Women in Entrepreneurship grant for access to women/womxn across Canada 🇨🇦

Love you, (first)

04/04/2022

You’re great. Seriously.👏🔥💯
Just stay hydrated & ignore people who make you feel sad.
Do you & mind your business.
😻A Monday

Have a great day babez ☀️

❤️✌🏼


🎉RP

04/02/2022

On repeat.

❤️✌🏼