02/25/2026
Dealing with sciatica?!
�Did you know it’s usually a mobility problem hiding in your hips.
If you’ve got pain shooting down your leg, a deep ache in your glute, or tight hamstrings that never seem to loosen you need these 5 daily exercises!
1. Seated pretzel stretch – 30 seconds each.
2. Half kneel hamstring stretch – 30 seconds each.
3. Elevated pigeon pose – 30 seconds each.
4. B-stance hamstring stretch – 30 seconds each.
5. Lacrosse ball piriformis release – 30 seconds each tender spot.
Don’t force range, and let your muscles relax so the nerve can calm down.
And send this to a friend who needs some relief!
