http://victoriarosefitness.com/live

Victoria Rose Fitness, Toronto, ON (2025)

08/13/2025

Every trail teaches you something about your body, your mind, and your limits.
 Some lessons are in the sweat. Others are in the stillness.

Movement isn’t just for fitness. It’s for energy. It’s for mental clarity. It’s for living fully.

You don’t have to hike a mountain to start.
 Just take one step today, and another tomorrow.
 Your body (and future self) will thank you. 🥾💪🏼

07/24/2025

This is what healthy looks like.

Not just workouts and healthy meals, but rest, joy, connection, movement, treats, and time in nature too.

I don’t chase perfection anymore. I live in balance.

Swipe through to see the real habits that keep me strong, energized, and feeling my best without burning out.

I’m curious…

What do YOU do to create balance in your life?!

07/02/2025

A few of my favourite Canadian spots👇🏼!

1. Lake Louis, Alberta.
2. Lake Rosseau, Muskoka Ontario.
3. Drumheller, Alberta.
4. Banff, Alberta.
5. Mount Royal, Montreal Quebec.
6. Old Port, Montreal Quebec.
7. Grotto Mountain, Alberta.
8. Muskoka, Ontario.

✍🏼Comment below with your favourite Canadian spot!🇨🇦

06/24/2025

If you’ve been stuck in the all-or-nothing mindset, this is your sign to shift gears🚦

These 7 tiny habits might look simple, but when practiced consistently, they become the foundation of long-term results👇🏼!

✨ Progress over perfection 👉🏼 keeps you moving forward (even on “off” days). ✨ Daily movement 👉🏼 keeps your joints, muscles, and mindset sharp. ✨ Fuelling your body 👉🏼 supports your energy, mood, and metabolism. ✨ Hydration 👉🏼 impacts everything from focus to digestion. ✨ Sleep 👉🏼 the ultimate recovery tool most people ignore. ✨ Positive self-talk 👉🏼 shapes your confidence and consistency.

Start small. Stack habits. Build momentum.

If you’re tired of starting over, guessing what to do, or just want a real human to guide you 👉🏼 my 1:1 coaching might be exactly what you need.

You’ll get a custom meal plan, custom workout plan, expert support, and accountability that sticks.

DM me OR comment “🔥” and let’s talk about your goals.

Your healthiest, strongest, most energized self is one decision away💪🏼

06/06/2025

Consistency doesn’t come from being perfect. It comes from having systems that support you — even on your off days.

Here are 8 simple ways to build healthy habits that actually stick👇🏼!

1. Start small
Big changes fail when we go all in too fast. Start with one 5-min walk, one healthy meal, or one strength session a week — then build from there.

2. Be realistic
Your plan has to work with your real life. Got kids, a full-time job, or travel often? Factor that in, and stop aiming for a routine that only works in a perfect world.

3. Stack your habits
Tie a new habit to one you already do. For example, stretch while the coffee brews, or prep your lunch right after dinner.

4. Track your wins
Use a habit tracker, checklist, or calendar. Seeing progress, even in small ways, builds momentum.

5. Show up on low-motivation days
Some days you’ll have 100%. Some days just 30%. Give what you’ve got. Consistently showing up matters more than doing it “right.”

6. Forgive slip ups
Missing a workout or having a tough day doesn’t mean you’ve failed. Learn from it and move forward 👉🏼 all progress is built on bounce backs.

7. Be patient
Habits take time. You won’t always see results right away, but if you stay consistent, they will come. Trust the process.

8. Discipline builds freedom
When your habits become automatic, they remove the stress of decision making. You stop “trying” to be healthy and just live healthy.

YOU got this!

One step at a time 👉🏼 one habit at a time.

05/23/2025

What if you could lose weight, get stronger, and wake up pain-free… without giving up your favourite foods or spending hours in the gym?

A few years ago, I realized something 👉🏼 most people don’t fail because they’re lazy.
 They fail because they’re following broken systems.

Diets that burn you out.
 Workouts that wreck your joints.
 “Health advice” from influencers who’ve never coached a real person in their life.

So I built something different.

I help everyday people (humans with real lives) ✔ Lose stubborn weight without starving ✔ Build strength without feeling broken ✔ Boost energy, fix nagging pain, and finally FEEL GOOD again

No hype. No gimmicks. Just simple systems that work — even if you’re starting from scratch.

💥 If you’re ready to make the last start you’ll ever need 👉🏼 send me a message OR apply through the link in my bio.

Let’s rebuild your body — and your confidence — from the inside out.

05/14/2025

You get what you give… simple words 👉🏼 BIG truth.

The results you’re chasing? They’re on the other side of CONSISTENCY, not perfection.
 Show up with effort.

Fuel your body with intention.

Keep choosing progress over excuses, even on the hard days.

Give your goals the time and patience they deserve, because the energy you give always finds its way back to you.

Let’s get after it this week! 💪🏼

04/30/2025

🚨 Lose 7 Pounds in Just 28 Days (Without Cutting Out Your Favourite Foods) 🚨

Summer’s coming fast… but your results can come faster.

🔥 My 7-in-4 Weight Loss Course is back — and this is the LAST round of the year.

Here’s what you get when you join:

✔️ Weekly Meal & Habit Plans No more guesswork — just follow the plan and track progress with my easy food + habit tracker.
✔️ Live Group Coaching I’ll teach you how to lose weight AND keep it off… so this is your last time starting over.
✔️ 4-Day Home Workout Plan No gym? No problem. Just press play and follow my proven at-home strength system.
✔️ 24/7 Support + Private Group You’ll never feel alone — get answers, encouragement, and momentum every step of the way.

This isn’t just another challenge.
 It’s a system designed to help you drop 7 pounds in 4 weeks — and keep it off.

💥 50% OFF right now!
 But only for a limited time — and spots are going fast.

Class starts May 12th.
 Don’t wait. This is your year — start strong.

👉🏼 Tap the link in bio to claim your spot OR 💬 Comment “NOW” and I’ll DM you the details.

Let’s make this your comeback summer. 💪🏼

04/24/2025

Happy (belated) Easter Everyone! 🐣🐰

04/11/2025

My NEW home!

It’s official 👉🏼 I moved from Toronto to Montreal!

I’m so excited for this new chapter in a city filled with culture, charm, & creative energy (not to mention some of the best eats in North America)!

I can’t wait to explore every corner and share the journey with you!

For the Montrealers following, I’d love to hear your fav local hidden gems!

For the 99% of you not from Montreal, I’m so excited to show off this beautiful city! ✨

03/20/2025

The number one mindset shift that changed everything for me… and helped me build healthier habits that actually stuck!

For years, I thought I needed more willpower to stay consistent. But the truth? Willpower isn’t the problem, your approach is.

Once I stopped chasing perfection and started focusing on small, sustainable habits, everything changed.

These are the mindset shifts that helped me improve my health and my relationship with food, exercise, and my body👇🏼!

🔥 Progress > Perfection 🔥 Discipline > Motivation 🔥 Long-Term > Quick Fixes 🔥 Self-Compassion > Guilt

When you shift your mindset, your results will follow.

What’s one habit you can commit to today?!

03/04/2025

It’s easy to focus on just the workouts or just the nutrition, but real health is about so much more.

The way we move, fuel, recover, and even connect with others all play a role in how we feel daily.

Here are some of my favorite ways to take care of my body:

✔️ Stretching & mobility for longevity
✔️ Strength training and exercising to build resilience
✔️ Playing sports for fun & movement
✔️ Daily walks (especially with Bailey!)
✔️ Getting outside for fresh air & mental health
✔️ Prioritizing time with friends & loved ones

Small, consistent habits add up. Your body will thank you for it!

Which of these do you already do? Let’s keep showing up for ourselves!

Victoria Rose Fitness