Bree M- Health and Wellness

  • Home
  • Bree M- Health and Wellness

Bree M- Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bree M- Health and Wellness, .

Like father like son šŸ˜
30/06/2025

Like father like son šŸ˜

Our 1st Valentine’s Day with our little love, and the last of our ā€œ1stā€ holidays šŸ„¹ā¤ļø
14/02/2025

Our 1st Valentine’s Day with our little love, and the last of our ā€œ1stā€ holidays šŸ„¹ā¤ļø

A chapter of life I will never forget. I am eternally grateful for the opportunity to create life, and feel that tiny hu...
14/06/2024

A chapter of life I will never forget. I am eternally grateful for the opportunity to create life, and feel that tiny human growing inside of me. The connection to that life preceded those two pink lines and will carry on long after we’ve moved on.

Thank you for encouraging me to freeze this moment in time, and for capturing the beauty of this journey for us. ā¤ļø

Happy Mother’s Day to my mom. I’m beyond grateful for your help and guidance throughout this new chapter in our lives. D...
12/05/2024

Happy Mother’s Day to my mom. I’m beyond grateful for your help and guidance throughout this new chapter in our lives. Despite living in another country, you’ve made me feel loved, celebrated, supported and cared for from the beginning, and I’m so grateful you were here for my initiation into motherhood. Love you always ā¤ļø

Words can’t describe how grateful I am that you chose me to be your mother. To guide you, teach you, learn from you, lov...
12/05/2024

Words can’t describe how grateful I am that you chose me to be your mother. To guide you, teach you, learn from you, love you unconditionally, support you in your hopes and dreams, and show you the world. There’s no greater honour than to be holding your little hand as we walk this new path together.

For a long time, I questioned if I would experience motherhood. I’ve wanted to be a mother since I was a little girl, and always pictured my future with a family, but for a long time, I questioned whether that would be my reality. I didn’t meet my person until I was 37 and our circumstances presented so many challenges, I have struggled with endometriosis for most of my life, which can have an irreparable impact on your fertility, and several other factors stacked the deck against me. But despite the odds, I held on to the hope that I would be a mother one day, in one way or another.

I spent years and an insane amount of time and money, focusing on preparing my body to conceive and carry a child. I did everything from functional medicine protocols, acupuncture, supplements, western fertility medicine, and psychotherapy, to detoxifying my home/body/life, reiki, meditation, and a laundry list of more holistic methods. Can I pinpoint what ultimately worked? Of course not. Did all of it combined help to prepare my body to receive and nurture a pregnancy? Maybe?! All I know is that fertility is insanely complex and beautiful and also beyond miraculous. So many things have to align exactly right for it to work. Mine is a success story, but that doesn’t mean that if I hadn’t conceived when I did, that it would’ve been a failure.

Fertility is a difficult topic for many of us who are hoping to or trying to conceive, and it was for me for a long time. My heart goes out to those of you who dream of growing your family and are experiencing challenges, losses, or are unsure what the future holds. I see you and I’m sending you so much love today and every day ā¤ļø

With my first Mother’s Day coming up, I’ve been reflecting a lot on this amazing, beautiful journey I’m on and the conce...
08/05/2024

With my first Mother’s Day coming up, I’ve been reflecting a lot on this amazing, beautiful journey I’m on and the concept of time keeps coming up. The moment I found out I was pregnant, time changed. It was both crawling at a snail’s pace, especially during challenging times, while simultaneously moving at warp speed, most obviously in those quiet, special moments of reflection.

I’m currently sitting here, rocking my sleeping baby in his nursery, and my mind wandered to the future, like a movie reel of all the things to come, and I’m feeling an overwhelming sense of grief. It’s almost embarrassing to admit, while I’m still holding my precious little baby, with so much we have yet to experience, but I feel a deep sadness that this moment won’t last forever. My son is only going to be a baby for a brief moment, and then a child for a short time, followed by a teen and a young adult for few years, and then he’ll be grown. He’ll be an independent human, hopefully he’ll find a life partner, maybe have a family of his own, and he won’t be my baby anymore…and it’s heartbreaking.

Of course, there will be thousands of days in between that I will cherish, where we will have so many amazing experiences, and create so many beautiful memories, and I’m certain there will be days that feel like centuries, and we’ll overcome many challenges together…but in this moment, while I cuddle my sleeping newborn, no amount of time feels like enough.

What a wild ride this journey of motherhood is so far! I have a whole new deep appreciation for all of my fellow mothers, especially the ones who have helped shape the mother I hope to become. ā¤ļø

Happy Friday from me and my belly that’s still hanging in there at 8 weeks postpartum! 😃I’ve always used this platform (...
19/04/2024

Happy Friday from me and my belly that’s still hanging in there at 8 weeks postpartum! 😃

I’ve always used this platform (and in life in general) to keep it real, and that isn’t going to change now that I’m in a season of life that’s presenting more challenges for my body image and satisfaction. Of course, I’m beyond grateful to this strong body who grew, carried and birthed a perfect tiny human, but that gratitude can coexist with feelings of dissatisfaction and even disconnect with that same body. As a fitness professional, I’ve always felt very confident in my ability to manipulate, change and improve my body, both aesthetically and functionally, but in this new chapter, I am learning to accept that I have to create more space for healing first, and embrace that we are forever changed as a result of this experience, and that’s okay.

So here is me, after 39 weeks of growing a human, 8 weeks of recovering from a major abdominal surgery, 8 weeks of many sleepless nights, missed or convenience meals, struggling to stay hydrated, many days on the couch because we’re in our contact-nap era, and lucky if I can get out for a morning walk. We are in the middle of a season of both/and, of feeling physically weak and strong, happy and frustrated, in love with what this body has accomplished and struggling to look in the mirror. So I’m sharing this in the hopes of helping other women who are also in this season, wherever you are in your PP journey, feel less alone and less pressure to ā€œbounce backā€. ā¤ļø

This is what my life looks like these days…hair’s a mess, oversized ā€œlaundry dayā€ t-shirts, spending my afternoons horiz...
09/04/2024

This is what my life looks like these days…hair’s a mess, oversized ā€œlaundry dayā€ t-shirts, spending my afternoons horizontal on the couch ā€œnappingā€ because this guy won’t sleep unless his mama’s holding him. It’s a dramatic change from my pre-baby life, and sometimes it’s challenging to appreciate, but this is my postpartum journey and I’m learning to embrace it.

I will say, there are days when I miss old versions of myself. The transitions from single woman to wife, and now to mother, have been equally beautiful and challenging, with this chapter creating the most profound identity shift I’ve ever experienced. Having another human need you for literally everything is wild and something I don’t think anything/anyone can prepare you for. This transition is one I anticipate being in for the foreseeable future, and I look forward to how my identity will grow and evolve as we continue to learn each other.

I’m sure there will come a day when I’m no longer in the thick of my postpartum chapter. I look forward to having clean hair, real clothes, and maybe even an occasional dinner date, but until then, I’ll be here, soaking up all the snuggles and newborn firsts as we grow into our new roles together. 🄰

It’s officially been one month of loving you on this side of the womb and our hearts grow bigger every day. It hasn’t be...
26/03/2024

It’s officially been one month of loving you on this side of the womb and our hearts grow bigger every day. It hasn’t been an easy adjustment to this new reality, but I wouldn’t trade it for the world. Happy one month little Quinn! ā¤ļø

Happy 6mo little bean! You are already so loved 🄰
11/11/2023

Happy 6mo little bean! You are already so loved 🄰

First photo as a family of 3! •We are so thrilled to on this new adventure together and can’t wait to meet our little be...
21/09/2023

First photo as a family of 3!
•
We are so thrilled to on this new adventure together and can’t wait to meet our little bean on March 2024! 🄰
•
To say that this journey has been challenging so far would be the understatement of life, but we couldn’t be more grateful to be here despite the hurdles along the way. Being that this is our first baby, I’m sure we will be looking to our seasoned mama’s for advice around every corner, and I already appreciate all of the love and support we’ve received so far. ā¤ļø

This past year has been a whirlwind, to say the least. I moved to a new home, married my love, officially became a US re...
08/07/2023

This past year has been a whirlwind, to say the least. I moved to a new home, married my love, officially became a US resident, and am now finally able to settle into this new life. This has been equally the most beautiful and the most challenging chapter in life, especially going through all of these momentous occasions while being so far away from so many of the people I love. But distance hasn’t changed the incredible amount of love and support I have felt throughout this exciting, magical, and sometimes difficult journey. A special thank you to my Florida family for making me feel at home the minute I arrived, and for for always being my home, no matter where we are in the world. I woke up this morning in a state of sheer gratitude for all of the blessings I’ve been given in this beautiful life, and I will continue to be eternally grateful for everything that’s yet to come.

Address


Alerts

Be the first to know and let us send you an email when Bree M- Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share