Mosaic Counselling

Home
Canada
Toronto, ON
Mosaic Counselling

Being betrayed by a love one can be devastating. I offer 1:1 counselling, support groups, and worksh I believe that healing from betrayal trauma is possible!

I began counselling individuals who were deeply impacted by their loved one's sexual addiction over 6 years ago. Working with this population I not only witnessed their painful experiences, I also saw massive expressions of dedication to healing, and self compassion. Since that time I have become invested in delivering and researching therapeutic models that honours the experience of those who have experienced betrayal trauma. I currently work in Toronto, Ontario and counsel individuals, facilitate support groups, and deliver workshops for other clinical services. I not only engage with individuals face to face I also do online and phone counselling for those who are remote or have difficulty traveling.

10/21/2024

Registration is open and spots are still available for the popular Building Foundations 6 Week Support Group.

Running from November 12th - December 17th.
Themes include: creating safety, identifying rights, exploring communication, self compassion and processing loss.

For more information or to register, please email jthibodeaucounselling@gmail.com.

05/13/2024

Jacqueline, a highly sought-after therapist with a decade of experience specializing in betrayal trauma, is now accepting new clients and offers a complimentary 20 minute consultation!

Jacqueline has successfully guided numerous patients through their betrayal trauma recovery and has worked in various mental health settings including; ongoing private practice, outpatient treatment centres, community agencies, walk-in counselling services, and post secondary educational communities.

If you’re interested in booking a free consultation or have any questions, please feel free to contact us at counsellingmosaic@gmail.com.

02/14/2024

When it comes to our well-being, self-care can often be overlooked. Here are some different practices to nourish your mind, body, and soul and maintain your mental health 🌱

01/18/2024

Kate brings over a decade of experience to Mosaic Counselling! Her approach is evidence based and her work is informed by extensive working knowledge of attachment theory and interpersonal neurobiology.

If you’re considering therapy and are interested in booking a free initial 20 minute consultation with Kate, please feel free to reach us at counsellingmosaic@gmail.com or click on the link that’s provided on our bio.

Learn more about Kate’s background and experience over here ➡️ https://counsellingmosaic.ca/about-me-kate-quinn/

10/24/2023

Taking the first step into therapy can feel intimidating, and the process of finding the ideal therapist is often a complex task.

Kate is deeply committed to creating a therapeutic space that is comfortable, emotionally safe, and respectful, fostering a collaborative and compassionate relationship.

With over a decade of experience in Toronto's mental health field, her work spans various organizations and is grounded in evidence-based practices. Drawing from therapeutic modalities like narrative therapy, CBT, EMDR, and mindfulness-based self-compassion.

Kate is currently accepting new clients. Please see the link in the bio to schedule a free 20 minute phone consultation with her.

10/11/2023

Registration is now open! Building Foundations - 6 Week Support Group.

From November 1st to December 6th. This group will take place online on Wednesdays from 6:00pm to 7:30pm.

If you’re interested, please feel free to email us at jthibodeaucounselling@gmail.com.

09/14/2023

If you would like the opportunity to join the popular Building Foundations 6 Week Support Group registration is now open for our November 1-December 6 Group

Taking place online
Wednesdays 6:00-7:30pm

If you are interested please email: jthibodeaucounselling@gmail.com

08/30/2023

Registration is open and spots are still available for the popular Building Foundations 6 Week Support Group

Running: September 13-October 18

Themes include: creating safety, identifying rights, exploring communication, self compassion and processing loss

If interested email: jthibodeaucounselling@gmail.com for more information or to register

02/08/2023

The problem is the problem.
The person is not the problem.

When we externalize the problem that we are experiencing it can help reduce the shame, self-blame, and distress, while giving more perspective and agency.

For example, if we were to understand that one was to experience depression, rather than being a “depressed person” it can provide much needed space in our self- identity.

When we have this space, we can have more conversations regarding the range of possibilities available.

02/06/2023

Trauma informed care is a helpful concept that continues to be developed and standardized in many organizations.

However trauma informed care can be different than trauma therapy.

Characterized by different modalities,trainings and supervisions, trauma therapy serves as a way to process traumatic experiences.

02/02/2023

We can practice being an observer all the time.

In fact, the more we practice, the stronger this skill can become. This allows us to practice responding rather than reacting.

Being an observer to our own life means engaging in non-judgmental awareness of the world around us. Here are some invitations to practice awareness.

• You may want to practice this by slowing down your movements while you are making and drinking your coffee. Notice the smells, textures, and warmth of your drink.

• See if you can slow down your walking pace by half, what happens? What thoughts do you notice? What happens in your body when you slow down?

• When washing the dishes, see if you can become aware of the temperature of the water, the temporal nature of the dirty dish, and smell of the dish soap.

Address

717 Bloor Street West
Toronto, ON
M6G1L5

Website

http://jthibodeaucounselling.com/

Alerts

Be the first to know and let us send you an email when Mosaic Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mosaic Counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?

Toronto Counselling

Taking care of your mental health has huge benefits! If you’re reading this I want to say congratulations on researching resources and options for your mental wellness. This can be the first step to increasing your well being. If you are looking for therapy/ counselling and you live in the Toronto area please feel free to contact me to set up a free 20 minute phone consultation.

About Me:

I am a mental health therapist that focuses on using the most researched and effective tools while working from a strength based perspective. Some of the models I use include: CBT, EMDR, DBT, and Narrative therapy. I work in Toronto and see people both face to face an online. I also offer workshops for companies and agencies that focus on trauma informed services, self compassion, and information regarding particular mental health themes (such as betrayal trauma).

Specialization: