The.mallu.therapist

The.mallu.therapist Registered Psychotherapist (RP), specializes in treating anxiety, depression, trauma, and relationship issues. Book an appointment today.

Using evidence-based therapies like CBT, DBT and EMDR, offers a compassionate and personalized approach to healing. Using evidence-based therapies like CBT and EMDR, offers a compassionate and personalized approach to healing.

01/10/2026

സഹായിക്കാത്ത ഭർത്താക്കന്മാർ !
നിങ്ങളുടെ കുഞ്ഞിനെ എന്ത് പഠിപ്പിക്കണം!??
:
A family works best when responsibilities are shared, not assigned by gender.
Today, women are financially independent and equally supporting the household—
so support should come back in actions, care, and effort.

Teach kids to cook.
Raise sons and daughters the same way.
Be present as a father and a mother.

Because partnership is everything.

01/07/2026

ഭാര്യയെ തല്ലുന്നത് Criminal Offence ആണ്!!

Domestic Violence Is a Crime. Period.

When a husband beats his wife, it’s not a “private matter.”
It’s domestic violence — and it has serious consequences.

What happens:
• It is a criminal offence
• Police can lay charges even if the victim is afraid to speak up
• The abuser may be arrested, removed from the home, and face court
• No-contact orders, restraining orders, and child protection involvement may follow
• Jail time, probation, mandatory intervention programs, and a permanent criminal record are possible

The impact goes beyond the law:
• Physical injury
• Trauma, anxiety, depression, PTSD
• Children who witness violence are deeply affected
• Abuse often escalates if left unaddressed

Important to know:
Abuse is not only physical.
Emotional, psychological, financial, and sexual abuse are also forms of domestic violence.

If you or someone you know is experiencing abuse:
Help is available. You are not alone.

📞 Assaulted Women’s Helpline (Canada): 1-866-863-0511 (24/7, confidential)
🚨 If you’re in immediate danger, call 911

Speaking up can save lives.
Silence protects abuse — awareness creates safety.

SafetyFirst

01/03/2026

ദേഷ്യം തകർത്ത ജീവിതം!
:
Anger isn’t the problem—losing control is.
The moment someone can make you angry, you’ve handed them the key to your happiness.
Emotions are powerful, but they’re meant to be understood, not surrendered.
Self-control isn’t suppression; it’s self-respect.
Take your key back. 🔑
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12/31/2025

തീരുമാനങ്ങൾ നടക്കാതെ പോകുവാനുള്ള പ്രധാന കാരണം!
:
We make New Year resolutions…
and then tell ourselves, “I’ll start tomorrow.”

Procrastination isn’t laziness.
It’s fear, overwhelm, and lack of clarity.

One simple practice that helps:
👉 Write your goal on a whiteboard
👉 Place it where you can see it every single day

What the mind sees repeatedly, it begins to believe.
Consistency works better than motivation.
This year, don’t just plan it—see it daily.

Save this. Share this. Start today.


12/27/2025

Motivational speakersന്റെ കുഴപ്പം ?
:
Motivational speakers can open your eyes.
But your actions do the real work.
They help you start — you have to finish. 🔥💯

Start today. Stay consistent. Results will follow.

12/24/2025

നിങ്ങളുടെ partner ടെ phone check ചെയുന്നത് ശരിയാണോ ??
:
Healthy relationships are built on trust, not surveillance.

Checking phones, hiding passwords, or crossing privacy boundaries creates fear—not connection.

Love grows when both partners feel safe, respected, and fully comfortable with each other.
Trust first. Always. 🤍

RespectBoundaries CoupleGoals RealTalk MentalWellness HealingTogether LoveWithRespect TherapyTalk SecureAttachmenT

12/21/2025

ചാക്കോ മാഷിന്റെ ആടുതോമയെ ഓർക്കുന്നുണ്ടോ ??
:
Our job isn’t to live life through our kids.
It’s to prepare them for life.

Don’t force your dreams, fears, or values on them.
Let them think, choose, fail, learn, and rise.
Their journey is their responsibility —
our role is guidance, not control.

EmotionalWellbeing GentleParenting RealTalk MentalHealthAwareness RaisingIndependentKids HealingGenerations

12/17/2025

Manifestation isn’t magic—it’s mindful intention.
When you focus your thoughts, emotions, and actions toward one clear goal, your mind starts working with you, not against you.

Therapy teaches us this power: awareness → belief → aligned action.
Keep manifesting. Stay consistent. What you focus on grows. ✨

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12/13/2025

ആവശ്യങ്ങൾ കൂടുമ്പോൾ നശിച്ചു പോകുന്ന ബന്ധങ്ങൾ🫀❤️
:

A quiet secret to a healthy relationship 🤍
Don’t live on expectations.
Don’t measure love by what you receive.

Two whole individuals choosing each other—
not to complete, but to share life.

When you live fully as yourself,
love becomes lighter,
relationships become healthier,
and togetherness feels peaceful.

A happy couple isn’t built on demands,
but on understanding, space, and emotional safety. 🌿


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12/10/2025

Kids don’t learn from what we say… they learn from what we do.
If you want your child to sit in the front row of life, you need to take that seat first.
Healing, growing, showing up — it all begins with us.
Be the example your child deserves. 🌿
— Mallu Therapist

12/06/2025

ഭർത്താവിന് വീട്ടിൽ വരാൻ
താല്പര്യം ഇല്ലെ?
:
A little understanding can change a whole relationship. ❤️
Give space. Give respect. Give love.

12/03/2025

Sometimes the body screams what the mind stays silent about.
Headaches with no reason… back pain with no reason… constant tiredness with no reason—

Often, it’s not “physical.” It’s unexpressed emotions asking for attention.
Healing begins when you allow yourself to feel, express, and release.
You deserve peace. You deserve care.
Take a moment today… your mental health matters more than you think. 💛



Address

Kitchener, ON

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