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Skyhigh Performance

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Skyhigh Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Skyhigh Performance, 21 Progress Avenue, Unit #6, Toronto, ON.

02/08/2026

[SKYHIGH PERFORMANCE x F45: HYROX RUNNING CLINIC] 🏃🏽‍♀️❤️🏋🏾‍♀️
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Thank you to for welcoming me into your community to host a running clinic for HYROX. 🏃🏽‍♀️❤️

The energy and effort were next level, and it was so rewarding to watch the drills immediately translate into cleaner, more confident running.

If you’re looking for community, energy and a great way to stay active, is YOUR community. Thank for allowing me to give back to my community of Scarborough & meet some really cool humans.
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01/25/2026

[SAME SNOW. DIFFERENT PROGRAMMING] ❄️
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Shoveling like a coach: timed, cued, overthought.

The tenant? Different training block.

Data-driven snow removal vs results-driven snow removal.
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01/22/2026

[ROTATION & RHYTHM w/ PRO BOXERS]
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It’s 7AM.
It’s what pros work on before the world is awake.
Elite boxing isn’t just force.
It’s Rotation. It’s Rhythm. It’s patterns. It’s Breath. It’s an art.
This is where power is built.
🥊
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01/15/2026

[SHOVELING SNOW LIKE AN ATHLETE w/ DR. ABI, DC] ❄️ 🏋🏾‍♀️
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Snow shoveling isn’t a chore, it’s training.
Load the hips. Control rotation. Respect fatigue.

But remember, even perfect form can’t out-perform load exceeding capacity.

If winter caught up to you, we’re here to support you in clinic in health and performance.
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11/09/2025

[GIDEON HIGH PERFORMANCE] 🥊
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POV: It’s 9AM on a Sunday
Sunday mornings hit different here.
New faces. Same grind.
Foundations first — performance follows.
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11/01/2025

JAYS IN 6IX! 🍁⚾️ 🎃
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Pumpkins, playoffs and peak performance! ⚾️💪
As the Blue Jays take on the Dodgers, our team at HealthMax Physio is keeping the energy high!!!

Let’s go Jays!!!!

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09/22/2025

[CHECK POINTS: FROM CONFLICT TO CARE]
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One of the most meaningful parts of being a chiropractor is treating family and discovering concepts that resonate deeply with them. In this case, exercise wasn’t the connection—it was the idea of “checkpoints.”

Everyone experiences pain and dysfunction differently. For my Tamil uncle and aunt, the word “checkpoint” carried a powerful meaning. Back home in Sri Lanka, during the civil war, checkpoints were military or police stations where random security inspections took place.

Now, in the context of health, they use the same word to understand how the body works—how pain can serve as a checkpoint, stopping us, asking us to pause, and requiring us to be checked before moving forward.

It’s fascinating to see how trauma and lived experience can shape the language we use to make sense of injuries and healing. Coincidence? Maybe not.

Episode 2 🔜
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Patient consent was obtained prior to assessment and treatment, with risks, benefits, and alternatives discussed. The patient’s questions were answered and consent was given voluntarily.
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03/08/2025

[HAPPY INTERNATIONAL WOMEN’S DAY] 🌎🏃🏽‍♀️
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Empowering movement, strength, and resilience—on and off the field. As a chiropractor and performance coach, I’m proud to support individuals and athletes in reaching their peak potential.

Here’s to a future where every woman has the chance to thrive, compete, and lead. Truly grateful for the communities and spaces that I am apart of everyday that champion equity, empower performance, and create opportunities for growth.

Here’s to breaking barriers, lifting each other up, and pushing the limits of what’s possible.
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02/12/2025

[SPIKING INTO A NEW CHAPTER] 🌱🏐
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The new year brought with it its new set of challenges but I’m grateful for the communities that I am part of that I grow with. A huge shoutout to .ca for fostering an inclusive and competitive space where I can be me with a larger community that uplifts me. Here’s to finding your spaces.

I urge you to think about life after work—about the passions that light you up and the communities that support your journey. It’s in those moments off the clock that we truly discover who we are, pushing past boundaries and finding joy in every serve, every laugh, every shared win. Embrace the spaces that empower you, invest in the connections that inspire you, and never stop growing. Here’s to a life well-played on and off the court.

Ps. .ca has a volleyball community-ed championship tournament… who’s in?
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01/14/2025

[ART & MOVEMENT SERIES I ]
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Went to the AGO after 9 years. It was quite an experience. Growing up, art was an integral part of my movement practice. You may be wondering how art can influence movement. To me, both serve as a form of expression, story telling, and movement exploration. Now as a coach and athlete I often draw inspiration from art and relate it back to movement whether that is through visualization and imagery or simply as a medium that connects communities.

So what is art? Art is prespective. So here’s mine from as a movement educator:

📷: “Moko Jumbie” by British-Trinidadian artist Zak Ové.

In African traditions, Moko Jumbies are protective figures who, due to their towering height, can foresee and guard against impending danger. In Caribbean Carnival, they are represented by performers on stilts, adorned in vibrant costumes and masks, embodying themes of emancipation and cultural resilience.

1️⃣ Cultures and communities are infused with rich movement practices and traditions. Don’t forget your roots as this can be an avenue to reconnecting you with heritage, enhancing community bonds and promote holistic well being. As a coach and chiropractor I get the opportunity to work with and learn from diverse communities, cultures and practices. It’s important that we honor and respect the unique traditions, values, and experiences that each individual brings. In both coaching and chiropractic care, understanding the cultural context of movement, health, and wellness is essential for building trust and fostering meaningful connections. This means being open to learning, adapting techniques to align with cultural preferences, and recognizing the role that traditions play in shaping an individual’s physical and emotional health.

Art & Movement Series,
Dr. Abi, DC
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10/14/2024

[STORM - “A” DIVISION NATIONAL CHAMPS] 🏈💙
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6 years of playing this beautiful game in this league.
This year, my cleats finally gave out on me—after all the miles, challenges, and memories they carried.

9 years of shifting through different leagues, team cultures, searching for the right fit—until I found what I now call home.

9 years of invaluable lessons, growth, and grit.
Coming into Nationals ranked #8, and we finally claimed the Division “A” National Football Championship.

Grateful for the journey, the lessons, and the opportunity to grow alongside the Storm Family. While the win is the crowning moment, it’s the process that stays with me, especially this year.

🏈 ∞
10/14/2024
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09/08/2024

[PROVINCIALS 2024 - BB CHAMPS] 🏈
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Great weekend, good vibes, even greater naps, lol.
Next up Nationals!
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Address

21 Progress Avenue, Unit #6
Toronto, ON
M1P 4S8

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