Birrell Therapy

07/26/2025

I just finished a intensive with the very gifted Megan Svarich-Knights What a wonderful opportunity to connect with my child self, to play, to heal, and to learn from one another. The projective card work with my beautiful rainbow trout and lily of the valley inspired a sunset hike of the Grand River. 🌾🐠🌅

04/04/2025

01/03/2025

01/03/2025

12/29/2024

https://youtu.be/WRaaqN2Atxw?feature=shared

Going cold on our partners is often a sign not that we have stopped caring, but that we are - somewhere deep down - furious or hurt. Enjoying our Youtube vi...

12/29/2024

https://youtu.be/Hvysy11716g?feature=shared

In theory, we're nowadays allowed to get together with pretty much anyone we like. And yet, at a psychological level, we aren't free to love just any suitabl...

12/14/2024

https://youtu.be/e9EgUvfgojY?feature=shared

Fractious couples are often made up of one party who is 'avoidant' (hiding their intimacy needs) and one who is 'anxious' (nagging and pressuring counter pro...

12/13/2024

An important reminder. Call 211 for mental health emergencies. Different emergencies require different responders. 🩵

12/11/2024

Art〡Nikolai Astrup

12/01/2024

Last week of classes ❄️

11/07/2024

Hey psychodynamic psychotherapy colleagues! Are you looking for a deeper dive into psychodynamic assessment and interventions? Do you want some group supervision hours? I'm running CAPT's first supervision group in January 2025. Registration deadline is November 12. Learn more here: https://psychodynamiccanada.org/capt-supervision-program/