Foundation Physiotherapy & Wellness

Foundation Physiotherapy & Wellness On a mission to help our communities move better, feel better and live better. All of our sessions are conducted one-on-one with your practitioner.

Providing physical and movement health solutions in Toronto, Etobicoke and East York (and many more to come!)

Are you ready to be ? Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in Toronto, Etobicoke and East York. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and mental health practitioners. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. Our mission is to help you reach our outcomes to move better, feel better and live better.

11/14/2025

👟 What are Custom Orthotics?

Custom orthotics are devices that are individually created to fit your feet perfectly. They resemble insoles but are specifically crafted and made of materials that will last longer than prefabricated orthotics.

Overall, orthotic inserts will improve the way your feet and lower legs feel and function.

👟 How will Custom Orthotics Help with my Foot Pain?

Quality orthotics can alleviate pressure, eliminate pain, and promote stability. It’s essential to receive custom orthotics that are specifically designed to fit the exact shape of your foot to maximize benefits.

Our team is specifically trained in musculoskeletal movement and has extensive knowledge of gait analysis and biomechanics of the lower extremities. We can provide you with orthotics that are uniquely tailored to the contours of your feet, offering maximum function, support, and comfort.

Speak with your therapist or visit the link below to learn more about whether orthotics are a suitable option for you.

https://bit.ly/3K3FjmP

Movember is a great reminder that men’s health matters.Men, this is your reminder that pain, tightness, stress and fatig...
11/14/2025

Movember is a great reminder that men’s health matters.

Men, this is your reminder that pain, tightness, stress and fatigue are not badges of honour.

They are signs your body’s asking for attention. Your body needs you to take care of it, for the sake of your loved ones, and most importantly, for your own well-being.

Every aspect of your health matters: mental health, pelvic health and musculoskeletal health.

Your health is your foundation, and we’re here to help.

In remembrance of all who have served.
11/11/2025

In remembrance of all who have served.

Movember is a great reminder that men's health matters.Men, this is your reminder that pain, tightness, stress and fatig...
11/10/2025

Movember is a great reminder that men's health matters.

Men, this is your reminder that pain, tightness, stress and fatigue are not badges of honour.

They are signs your body’s asking for attention. Your body needs you to take care of it, for the sake of your loved ones, and most importantly, for yourself.

Every aspect of your health matters: mental health, pelvic health and musculoskeletal health.

Your health is your foundation, and we're here to help.

https://bit.ly/3F2DIWz

We’re happy to introduce our newest team members:Welcome Will, Amy, Julia, Jess and Hannah!We’re pumped to have you on y...
11/10/2025

We’re happy to introduce our newest team members:

Welcome Will, Amy, Julia, Jess and Hannah!

We’re pumped to have you on your team!

We're happy to introduce our newest team members:Welcome Will, Amy, Julia, Jess and Hannah!We're pumped to have you on y...
11/10/2025

We're happy to introduce our newest team members:

Welcome Will, Amy, Julia, Jess and Hannah!

We're pumped to have you on your team!

https://bit.ly/3DlAMsF

We’re happy to introduce our newest team members:Welcome, Will, Amy, Julia, Jess and Hannah!We’re pumped to have you on ...
11/07/2025

We’re happy to introduce our newest team members:

Welcome, Will, Amy, Julia, Jess and Hannah!

We’re pumped to have you on your team!

https://bit.ly/3wbnOqc

11/05/2025

Every Foundation session consists of our three pillars of treatment: Education, Manual Therapy, Exercise Prescription & Progression

✨ Education — Awareness is key. Your therapist will take time in every session to help you understand your body’s mechanics, movement patterns, and strategies for prevention and improvement.

💆‍♂️ Manual Therapy — This is not 'stretching'. Our therapists are trained in advanced manual therapy methods, including joint mobilizations, neuromuscular facilitation, joint distractions, mobilization with movement, and manipulation to restore your movement with reduced pain and increased mobility.

Effective manual therapy opens up a trusting relationship and sets the stage for progress.

🏋️ Exercise Prescription and Progressive Exercise — Homework! You will leave every session with something to work on. But it doesn't stop there. Exercise and function will be progressed so you can handle more load.

Click the link below to learn more.

https://bit.ly/49mesd8

11/04/2025

Home care physiotherapy is more than convenient; it's also backed by science! 📚

Research shows that home-based physiotherapy has been shown to help people recover from:
- Stroke and neurological conditions
- Joint replacements, post-operative procedures or fractures
- Chronic respiratory diseases like COPD
- Falls and mobility issues in older adults
- Chronic pain and arthritis

📊 What the evidence says:
- Home-based rehab after stroke can improve balance, mobility, and independence — just like clinic-based care.
- After hip surgery, home physio delivers similar results to outpatient therapy for strength and quality of life.
- For seniors, home visits reduce hospital stays, falls, and nursing home admissions.
- For chronic pain, guided home exercise and education match in-clinic results when done consistently.
(Sources: Chen et al. 2020; Handoll et al. 2011; Canadian Physiotherapy Association 2022)

💙 Why it works:
- Familiar environments make practice more functional and natural.
- No travel barriers equals better consistency.
- Real-time feedback and coaching build confidence.
- Exercises are easily integrated into daily routines.

At Foundation Physiotherapy, accessibility of evidence-based care is important to us, whether in clinic or at home. Visit the link below to learn more and schedule a home care consultation for yourself or a loved one.

https://bit.ly/4liFuaR

10/29/2025

At Foundation, we believe in giving back. 💙

Our community is the reason we do what we do — and we’re proud to be part of something bigger than our clinic walls.

Whether it’s sharing our knowledge, supporting local events and other businesses, mentoring future healthcare professionals, or raising awareness for healthy living, we’re committed to making a positive, lasting impact.

We're most proud of being able to host pro bono clinics in underserved communities—sharing our gifts with those who may not be able to afford them.

Because when our community thrives, we all do. 🌟

Together, we’re building a stronger, healthier foundation of physical health for everyone. Click the link below to learn more.

https://bit.ly/3F2DIWz

10/29/2025

🎮 Gamers, your body is the real controller.

Long hours at the screen can lead to wrist pain, stiff backs, and sore shoulders — but it doesn’t have to be that way.

Together, with chiropractor and e-gaming rehabilitation specialist, .dc, we’ve put together five physio and chiro-approved rehab tips to help you:

✅ Prevent gaming-related injuries
✅ Improve posture and reaction time
✅ Prevent stiffness and stay flexible
✅ Stay strong to stay in the game longer
✅ Prevent strain in the head, face and eyes.

Jonathan just returned from covering the e-gaming World Cup so that we will trust his advice 😉

Performance isn’t just about skill — it’s about how well your body can keep up.

Head to the blog on our website to read more: https://bit.ly/3JD93GZ

Address

383 Front Street W
Toronto, ON
M5V3S8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm

Telephone

+16473505800

Website

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Our Story

Re-Build Yourself. Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in downtown Toronto. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. We find the true causes of your injury and help you re-build yourself. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and nutritionists. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. All of our sessions are conducted one-on-one with your practitioner.