Foundation Physiotherapy & Wellness

Foundation Physiotherapy & Wellness On a mission to help our communities move better, feel better and live better. All of our sessions are conducted one-on-one with your practitioner.

Providing physical and movement health solutions in Toronto, Etobicoke and East York (and many more to come!)

Are you ready to be ? Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in Toronto, Etobicoke and East York. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and mental health practitioners. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. Our mission is to help you reach our outcomes to move better, feel better and live better.

09/04/2025

Wrapping up another awesome regular season with the Toronto Maple Leafs Intercounty Baseball Club , keeping the athletes moving their best! ⚾💪

Shoutout to the TML Therapy Crew: Simona, Jason, Jonathan, Mina, Stephanie, Perry and Anisa!

And a huge congratulations to the Leafs for clinching a playoff spot! 🎉 The hard work, grit, and teamwork that brought you here are inspiring, and we can’t wait to cheer on our team throughout the playoffs.

From the entire Foundation Physiotherapy team — Go Leafs Go! 💙

https://bit.ly/4nbYJ72

09/03/2025

💺 New Season, Same Desk?

Back to work means back to… sitting. Long hours at your desk or in meetings can leave you with:

💢 Neck stiffness
💢 Tight hips
💢 Low back pain

Our team can help you move better, improve posture, and keep your body working as hard as you do. Don't have time to come to physio? We have home care and virtual options. Our team can also help with your sitting ergonomics...virtually. No excuses!

Don’t just get through the day — feel great doing it.

Book a discovery call to learn how we can help. [link below]

https://bit.ly/46jf0kW

Wishing you a relaxing and joyful Labour Day weekend.
09/01/2025

Wishing you a relaxing and joyful Labour Day weekend.

Congrats to Mina Mladenovic on her selection as the Education Committee Lead for the Foundation Physiotherapy brand! 🎉Mi...
08/27/2025

Congrats to Mina Mladenovic on her selection as the Education Committee Lead for the Foundation Physiotherapy brand! 🎉

Mina demonstrates a passion for clinical excellence, mentorship, and continuous learning—making her the perfect fit to lead this important initiative.

As Education Committee Lead, Mina will be responsible for:
🔹 Leading our brand new Education Committee.
🔹Overseeing internal education and training across all clinic locations.
🔹 Coordinating mentorship opportunities for new and developing clinicians.
🔹 Organizing clinical workshops, clinical rounds, and external education events.
🔹 Ensuring our team stays on the leading edge of evidence-based practice.

Congratulations again, Mina—your leadership will make a lasting impact! 👏🙌

https://bit.ly/45Dc0Qf

08/27/2025

Taping is not just for athletes! It is an effective way of providing stability, support, and proprioceptive feedback to joints, muscles, tendons, and ligaments. Often, this improves confidence, helping someone with or recovering from an injury move better and return to activities sooner. This can be beneficial to a wide range of clients, including office workers seeking to alleviate upper back and neck pain, weekend warriors looking to enhance their running after an ankle injury, or individuals managing back pain during pregnancy.

And not all tape is K-Tape! Depending on whether we are trying to restrict movement, promote movement or help with pain, there are different types of tape a therapist can use.

Discuss with your therapist whether taping can be beneficial for you. [link below]

https://bit.ly/3F2DIWz

08/25/2025

📣 Back to School, Back to Physio!

September isn’t just for students — it’s the season of routines. Whether you’re back at the office, back to the gym, ramping up fall sports, or simply looking for a health reset, now’s the time to check in on your body.
✅ Prevent pain before it starts
✅ Get back into a movement routine
✅ Stay active all season long

💪 Be fueled this fall. Head to the link below to get back to physio!

https://bit.ly/47Mfl0C

08/25/2025

📣 Back to School, Back to Physio!

September isn’t just for students — it’s the season of routines. Whether you’re back at the office, back to the gym, ramping up fall sports, or simply looking for a health reset, now’s the time to check in on your body.
✅ Prevent pain before it starts
✅ Get back into a movement routine
✅ Stay active all season long

💪 Be fueled this fall. Head to the link to get back to physio!

08/22/2025

Trinity Bellwoods, your body called – it wants to get fueled.

💥 Get $20 OFF your first visit for Physio, Chiro, or Massage at Foundation Physiotherapy Trinity Bellwoods!

Whether it's tension, aches, injury or recovery… we’ve got your back, your shoulders, your knees, and everything in-between.

📍 Trinity Bellwoods Toronto
📅 New clients only – spots are limited!

Live Better. Get Fueled. Hit that book button now. [link below]

https://bit.ly/3Qv7t9Y

08/21/2025

Dry Needling vs. Acupuncture: What’s the Difference?

They look similar—both use thin, sterile needles inserted into the body—but dry needling and acupuncture are quite different in purpose, philosophy, and technique.

🔹 Dry Needling (DN):

- Based on Western medicine & anatomy
- Targets muscle trigger points (tight knots) to reduce pain, tension, and improve movement
- Great for sports injuries, chronic pain, muscle tightness, nerve irritation, and more
- You may feel a twitch response or local soreness afterward—that’s normal!

🔹 Acupuncture:

- Based on Traditional Chinese Medicine (TCM)
- Aims to balance energy flow (Qi) through meridians in the body
- Helpful for chronic and systemic conditions that can be contributing to your pain (rheumatoid conditions, fibromyalgia, migraines, stress, chronic pain, trauma-induced pain, postpartum pain, etc.)
- Treatments are typically more holistic, focusing on the whole body and multiple systems

⚖️ Which is right for you?
It depends on your goals! For muscle pain, tension, or movement issues, dry needling might be more direct. For stress, chronic issues or whole-body balance, acupuncture may be a better fit.

At Foundation Physiotherapy, we have practitioners who offer both. We’re happy to help you decide what works best for your recovery and build it into your plan. Ask your practitioner next time you're in!

https://bit.ly/3F2DIWz

Give a big Foundation welcome to Tim and Amanda! Tim will be joining us at our CityPlace location as an RMT. He is an F1...
08/19/2025

Give a big Foundation welcome to Tim and Amanda!

Tim will be joining us at our CityPlace location as an RMT. He is an F1 fan and is ready to deliver the therapy you need to meet your goals! 🏎️

Amanda brings her expertise as a Pelvic Health Physiotherapist to our Corktown location. Her guilty pleasure is croissants and coffee. Outside the clinic, you’ll find her with her toddler at the park (she’s the best!), cycling, walking, paddling, or practicing yoga 🧘🏻‍♀️

Welcome to the fam 💙

https://bit.ly/3DlAMsF

08/18/2025

What is cupping, and how can it help?? ☕

Cupping therapy involves briefly placing inverted plastic, glass, or silicone cups on certain parts of the body, creating suction on the skin. This suction creates negative pressure, allowing for several healing effects to occur:

- Improves circulation in the tissues: Cupping increases blood circulation to the area where the cups are placed. This can promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
-Helps to clear stagnation and remove interstitial debris: The vacuum formed by cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury for faster recovery
- Helps reduce inflammation and swelling: Increased blood flow enables your body to dispose of toxins, restores lymphatic circulation, and helps remove edema (excess fluid)
Breaks down scar tissue: Cupping can help break up scar tissue adhesions, allowing better flow of blood and lymph and freeing muscular tissue for improved range of motion and performance.

At Foundation, our RMTs, Physios and Chiros can incorporate cupping into your treatment plan. Head to the link below to learn more!

https://bit.ly/41Mt8QS

Address

383 Front Street W
Toronto, ON
M5V3S8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm

Telephone

+16473505800

Website

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Our Story

Re-Build Yourself. Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in downtown Toronto. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. We find the true causes of your injury and help you re-build yourself. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and nutritionists. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. All of our sessions are conducted one-on-one with your practitioner.