Multi Therapy

10/31/2025

Get ready to treat your mind right this Halloween! 🎃👻 Multi Therapy is here to help you feel your best, so you can enjoy all the spooky festivities without any fears. Whether it's a costume party or trick-or-treating with the kids, we've got you. Book your session today and let us work our magic! ✨


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10/28/2025

Are you curious about understanding your own gender identity, or simply want to explore the rich and diverse spectrum of what gender means? 🤔 🍁

At Multi Therapy, we believe in creating an inclusive and affirming space for everyone to embark on this journey of self-discovery.

​Our Canadian virtual therapy services offer a compassionate environment to explore gender identity, expression, and all the unique facets of who you are. Whether you're questioning, identifying, or seeking support for challenges related to gender, our therapists are here to listen without judgment and provide guidance tailored to your experience.
​Embrace the conversation about gender identity with us, from the comfort of your home anywhere in Canada. Your authentic self is waiting to be explored and celebrated.

​🔗 Link in bio to book your virtual session today!

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10/28/2025

Multi Therapy offers support to people in Canada by Johanna Dinsdale, Registered Psychotherapist (Qualifying) for a wide range of mental health needs, including anxiety, depression, and relationship issues, through accessible online therapy sessions. Schedule your appointment online and take the first step towards positive change:

More info: www.multitherapy.co

10/26/2025

Multi Therapy offers support to people in Canada by Johanna Dinsdale, Registered Psychotherapist (Qualifying) for a wide range of mental health needs, including anxiety, depression, and relationship issues, through accessible online therapy sessions. Schedule your appointment online and take the first step towards positive change:

More info: www.multitherapy.co

10/26/2025

10/16/2025

WALMART MAYBE USED MY FACE IN A HALLOWEEN COSTUME AD WITHOUT ME KNOWING

MultiTherapy.co

10/13/2025

Happy Canadian Thanksgiving from our family to yours 🦃

10/11/2025

Ready to trade performance anxiety for authentic connection?

➡️ Take control of your dating life. Visit MultiTherapy.co to book a confidential virtual psychotherapy session with one of our expert therapists today.

10/08/2025

Ready to stop tripping over your own two feet?

In this week's episode of "So You Are... the Multi Show" on Multi Therapy's Johanna Dinsdale You Tube Channel we dive into a powerful concept from Internal Family Systems (IFS) therapy: understanding and befriending the part of you that sabotages your success.

We all have an inner "team" of different parts, each with its own job. But what happens when a well-meaning protector starts getting in the way? Learn how to listen to that part with curiosity instead of criticism, and finally, lead yourself with more ease and less internal conflict.

Watch the full video now to learn the "Checking In Technique" and discover how to heal your relationship with yourself.

10/03/2025

In a world that constantly demands our energy and attention, prioritizing mental well-being isn't a luxury—it's a necessity for a thriving personal and professional life.
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​While understanding is the first step, having professional, dedicated support is what creates lasting change. At Multi Therapy, we provide accessible, confidential, and effective online psychotherapy to help you navigate life's complexities with clarity and confidence.
​Your journey to a healthier, more resilient mind starts with a single step.

​Ready to take it? Visit us at MultiTherapy.co to learn more and book a session with one of our qualified therapists today.


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