08/12/2025
Navigating the online dating world can be tough. But what if you saw it as a game where you're always winning, no matter the outcome? As a psychotherapist (qualifying) I've seen countless people find success by shifting their mindset and strategies. I even met my husband on a dating app!
Here are a few tips and tricks to help you stand out from the crowd and attract the right person for you:
1. Show, Don't Just Tell. Your photos should be a window into your world. Instead of just selfies, include pictures of you doing things you genuinely love. Whether it's hiking, painting, playing with your dog, or reading at a coffee shop, these images add life to your profile and spark conversation.
2. Focus on Your Strengths. It's easy to create a list of things you don't want in a partner. However, focusing on the negative can often send the wrong message. Instead, highlight the amazing things you do bring to a relationship. This positive framing is far more attractive and helps you connect with people who align with your values.
3. Don't Take Rejection Personally. When someone doesn't respond or a first date doesn't lead to a second, remember that it's not a personal failure. Reframe it as a simple fact: they weren't the right person for you. This perspective is a powerful tool to prevent burnout and keep your spirits high. Every "no" is one step closer to a "yes."
4. Make it Fun! Think of online dating as a social game, not a stressful job interview. Keeping a lighthearted, playful attitude makes the entire experience more enjoyable and magnetic. When you have fun with the process, you attract people who want to have fun with you.
If you're feeling stuck, burned out, or just want to discuss your dating and relationship goals in a more in-depth way, consider booking a session. We can work together to build confidence, reframe your mindset, and help you find the healthy, happy relationship you deserve.
Ready to connect? Hit me up at MultiTherapy.Co
