Delta Wellness Connections

07/17/2025

1000 Echelon workouts, finally checked off my Bucket list. 

It all.started in January 2021 and a regular shopping day at Costco.  I have a thing for fitness equipment, and when i saw this Echelon bike on display I was very interested in learnimg more. Than a phone call with my spinning partner in crime and I am leaving costco with two bikes and a journey that neither one of us knew would create fabulous memories. The instructors are truly fabulous  and the community riders some we have gotten to know personally are incredible.

It can be a shout out from an instructor or a high five from a rider, mile challenges, facebook groups or booking a trip to ride in person with the amazing instructors. The memories one stationary bike has created are endless.

Thank you .fit for creating a platform that I now call my EH Family.

06/20/2025

Congratulations for a wonderful night of all of my favourite things!!

Everyone had a chance to shop and support local vendors. We got to network and make new connections!

We enjoyed the tranquil and beautiful space . My happy place. Thank you Theresa. What a fabulous night.

We enjoyed and tried an Animal flow workshop. Thank you for never disappointing. You were awesome and your demo at the end was fabulous!!

Ending the night with 108 Sun saluations was perfect. The energy in the room was beyond words. It was a perfect end to a perfect night.

Thanks Jen for having a vision and bringing it to life. It was such a fun and beautiful night. Congratulations Yoga Loft what a success!!

05/05/2025

Ladies and Gents, back by popular demand - Country Line Dancing!!  

Whether it is a date night or ladies night, join us for a FUN filled night of Country line dancing.  Kick up your boots and do a little country line dancing at Sherwood Farm.

Come laugh, dance and have some fun as Cheatin Hearts guides us through Country line dancing.  

Date: June 5th
Time: 7:00 pm to 8:30 pm
Price:  $55 pp

Included:

👢Boot stompin' FUN with Cheatin' Hearts
👢1 hour of line dance lessions
👢Refreshments
👢Networking

See you Thursday June 5th.

03/23/2025

💫Let's Embrace the Season with our annual Spring into Health Wellness Retreat!

This is an awesome opportunity to be together to learn, move and laugh!

Ground yourself in the natural setting of Sherwood Farm and allow yourself the time for a recharge and work toward the best version of YOU.

Grab your girlfriend, sister, mother, daughter or cousin this Mother’s Day weekend.  Spend quality time with a close friend or family member or come alone and meet some new ones.

It’s sure to be an unforgettable day of connection and fun.

The day includes two workshops, Art with Intention and Zumba. Lunch is included and a few holistic vendors will be present for you to visit during the breaks.

🎨We are so lucky to have guidance and support by artist and intuitive guide - Tiziana D'Angelo from Stretching Canvas. She will guide us through our Creative Journey. Self discovery, connection and collaboration will be the focus as Tiz leads us through a creative, visual, expressive painting experience. Tiz will also lead a relaxing healing sound bath at the end of the day.

💃Back by popular demand, our second amazing instructor will have us “catching the rhythm of the beat”. Sheyla of "Zumba by Sheyla” will have all of us dancing with her contagious energy.  You’ll be wondering how you can be having so much fun and getting such a great workout!

Purple Heather will be there with her natural skin care products for purchase and also to pamper each participant with a little self care activity at lunch.

This half day retreat includes breakfast snacks and refreshments as well as a lovely lunch (dietary options available).  There will be a few other holistic vendors will be on site during the retreat for your wellness shopping pleasure.

💥To secure your spot and enjoy this day with us, please etransfer $125 to deltawellnessconnections@gmail.com. 

💥Each participant will leave with an awesome Swag Bag. 

💥It is a day you don't want to miss and a perfect day to share with those special women in your life.  Share the journey of Wellness and create some beautiful memories!

See you on May 10th.

Blessings.

12/01/2024

Theresa Sherwood and I are sharing Ladan's journey of resilience and faith.

Please see link in my Bio, to read Ladan"s story and if you are able to help Support Ladan's Mission to Heal, Inspire & Serve it would be wonderful and so apperciated to her and her family.

Please continue to pray and send healing energy to this beautiful soul.

Thank you
Patricia and Theresa

09/16/2024

We hope you can join us for an awesome fall day retreat at the tranquil Sherwood Farm.  Come alone or grab a friend.  Making connections won't be an issue.

When liked minded souls come together a special experience is guaranteed.  The day will include a variety of workshops, led by our passionate practitioners. 

Back by popular demand, Sheyla will warm us up with morning Zumba where we will channel our Latina moves and have some fun!

Prepare for a unique session of and Astrology and Human Design, where Heather and Ariana will open our eyes to honour our gifts and walk our own unique path.

Niko Sofianos will guide us through an energizing Fit Hop session. Niko's authenticity, passion and love is contagious.  As Niko would say, your body is an instrument... tune it, practice it, with the ultimate joy of playing it. 

Andrew James will guide us through animal flow fundamentals and breathwork. Andrew is another authentic soul who inspires everyone he instructs.  Participants will learn with Andrew as he teaches body movements that focus on longevity.  Andrew believes movement is medicine and combined with the holistic practices of breathwork and meditation to help us move toward a full health package.

Your ticket includes a delicious healthy lunch with dietary options available. Purple Heather will offer a special natural skin treatment and a few other holistic vendors will bring their products for perusal and purchase at lunch time.

Following the afternoon workshops, we will wind up with a chance for self reflection during a walking meditation while enjoying the fall colours of Sherwood Farm.

The day is sure to be a day of connection, self awareness and fun in the serene countryside of King township, just 10 minutes from Vaughan.  Come and experience the power of community as we enjoy this specially curated Wellness Retreat Day together. You will leave feeling revitalized and ready to proceed on your path. I believe when like-minded individuals come together, only great things can happen.

Cost is $150 pp.

You can reserve your spot by E-transfer to deltawellnessconnections@gmail.com or you can also use the Eventbrite link.

Hope to see you there.

09/01/2024

Thanks for showing me this Route! Exploring the city on your bike is not only great exercise but it is great for the soul!! Mind, body, soul connection!!

Happy Labour Day to everyone. Blessings!!

08/28/2024

Join us for a FUN filled night of Country line dancing.  Kick up your boots and do a little country line dancing at Sherwood Farm.

Come laugh, dance and have some fun as Cheatin Hearts guides us through Country line dancing.  

Date: September 26th
Time: 7:00 pm to 8:30 pm
Price:  $55 pp

Included:
Boot stompin' FUN with Cheatin' Hearts
1 hour of line dance lessions
Refreshments
Networking

See you Thursday September 26th.

05/11/2024

Zumba by !! Sheyla thanks for getting the ladies moving. Love to see all those moves and smiles. Who says Fitness cant be Fun!!

05/11/2024

Thank you Linda for a wonderful Yoga Session. Thank you for always connecting Mind...Body...Soul!!

Much love!!

05/11/2024

03/09/2024

I am excited to announce the details of my upcoming Spring into Health - Wellness Retreat.    

This awesome half day retreat is being held at the tranquil location of Sherwood Farm.  Grab your girlfriend, sister, mother, daughter or cousin.  It's sure to be an unforgettable day of connections .  The day will include both a yoga and a zumba workshop.
Upon arrival you will receive an awesome swag bag and have a chance to network with other participants while you enjoy a light healthy breakfast with your coffee or tea.

Purple Heather,  will be at Sherwood Farm to pamper you with a little self-care.

This half day retreat includes lunch with dietary options available. Also some holistic vendors will be on site during the retreat.

Following lunch we will wind up with a chance to self reflect during a walking meditation in nature.

Experience self-empowerment, motivation, inner peace and fun in the serene countryside of King City, just 10 minutes from Vaughan.  Bring a special female, the most precious gift you can give is your time, let's join together and experience the power of community as we enjoy this specially curated Wellness Retreat Day together.  I believe when like-minded individuals come together, only great things can happen.

Cost is $120 per person. You can reserve your spot by.         E-transfer to deltawellnessconnections@gmail.com or you can also use the Eventbrite link included in my Bio.

Hoping to see you there.
Blessings!!