Healthy Haks

11/27/2023

Day 4 is upon me, and all weekend I had my loved ones w me...
What a difference family makes, and how the younger ones bring in soo much love & support. But have to thank both my daughters for being here thru the hard parts.

I started to wear my mechanical brace from years gone back and soo much support.
But physio therapy (PT) starts today and daily excercise will be key, plus lose weight & get this body back to shape.




J Klevinas

11/21/2023

My Skier Friends,
Who has replaced a knee?
And found that your feel for the ski & snow has changed?
Tomorrow, I'm going in for a long overdue knee replacement and hope to be back on skis in the 24/25 ski season.
Not looking forward to the surgery, but looking forward to a straight knee vs bull-legged, no pain, and walk a mile or two.

10/09/2023

Happy Thanksgiving from my house to yours...
This year I decided to save a Turkey 🦃 & make some Braised Short Ribs... I miss my close friends in , and one of my favorite dishes from Fine Dining Restaurant in Centro.
So got my culinary skills on que & whipped this up.
Bon Appetit

09/08/2023

09/08/2023

A new version... White Lasagna, who would of thought!
Made for G&P
Ingredients: Fresh Lasagna Sheets, Sliced & Lightly Roasted Eggplant, Fresh Ground Veal, Sliced Cremini Shrooms, Vidalia Onions, Garlic Cloves, Bechamel Sauce, Cheeses - sliced Provolone & Havarti, shredded Mozzarella, S&P, Fresh Basil, and some extra dried herbs...
Baked same day 60 min.

01/20/2023

Now to check out the same but a GF version

02/14/2021

How do you drink your espresso?
The other day, I'm in the old city of Cartagena in one of the best cafes, Epoca, and they serve me my espresso w my steamed milk on the side and a shooter.

Well in the old days, that would have been an alcoholic shooter, but today it was a Sparking Water Shooter only to cleanse your palette before having this aromatic espresso coffee.

Never Stop Learning. Especially about quality foods & beverages.

11/11/2020

Yesterday I was reminded that we all still need to think about those w cancer, cancer survivors and those that have been clean and free.
W Covid around, but it seems all attention has shifted to CV19.
Not to forget that Covid is here but to remember there are many other diseases out there.

08/28/2020

Doesn't matter where your from, it's all the same




https://www.supportcanadianfood.ca/

05/23/2020

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05/06/2020

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