Oasis Yoga and Health

02/08/2025

Spreading joy at Ajax Extendicare Winbourne Park this afternoon. We were impressed with all the Chinese New Year Decorations!

12/07/2024

How are you all doing on a Saturday morning? I am studying for exam. 😭

11/11/2024

Dinner. Feeling good this week, had a salad every day!

08/11/2024

Spreading love and joy at Livita Parkway Retirement Residence.

07/02/2024

Come watch us perform at Ajax Library Saturday July 6th. Free event!

11/22/2023

Good morning!

02/06/2023

10/25/2022

It’s 8 in the morning, I’ve eaten, pooped and chased my sister. Time for my day nap.

10/01/2022

For the month of October, I would like to invite all of you to join me in a 30-day meditation challenge.

I encourage you to set aside at least 5 minutes a day (first thing in the morning, before bed, or in the middle of the day), just find a quiet place where you won’t be interrupted, and meditate for a minimum of 5 minutes.

Please comment with a 🙏🏻 if you are in!

09/27/2022

My beauty soup. What have you done lately that nourishes your body, spirit or soul?

09/19/2022

Don't wait, as there is no better moment to start living your dreams than right here, right now.

09/06/2022

昨晚在多伦多龙文化节与姐妹们一起献艺形体芭蕾。还有女儿携室友送来鲜花，好开心！在平凡的生活中也能创造精彩！

Dance performance last night at the Toronto Dragon Festival. My daughter and her roommate came to see us and brought flowers!