Support & Growth

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Support & Growth

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01/08/2025

Imagine looking back at this very moment next year, realizing it was the turning point you didn’t even see coming.

2025 is here, and so are the endless possibilities waiting for you. A small step today could be the breakthrough you’ve been hoping for.

What’s one thing you’ll hold on to this year? Share below

11/21/2024

(49%) of Canadians who have experienced depression or anxiety have never sought help from a doctor? It's crucial to recognize the importance of addressing mental health concerns.

You don’t have to face these challenges alone. Seeking help is a sign of strength, and our team is here to support you every step of the way.

Don’t wait—take the first step towards better mental health today!

11/19/2024

Reminder for the week: Be patient with yourself. Healing takes time!

It's essential to recognize that the journey to mental wellness is sometimes linear. Here are a few points to keep in mind as you navigate your healing process:
1. Acknowledge Your Feelings: Having ups and downs is okay. Validate your emotions as part of the healing journey.
2. Set Realistic Expectations: Progress may be slow, and that’s completely normal. Celebrate the small victories along the way.
3. Practice Self-Compassion: Treat yourself with the kindness and understanding you offer a friend.
4. Seek Support: Remember, you don’t have to go through this alone. Reach out to friends, family, or a therapist for support.

Be gentle with yourself; healing is a process, not a race. If you need someone to talk to, our therapists are here to help.

# Mentalwellness # MentalhealtCanada

11/11/2024

Making mental health a priority is essential for well-being. Here are some simple ways to do just that:

Focus on the Positive: Practice gratitude daily by reflecting on what you’re thankful for.

Connect with Others: Stay in touch with friends and family to maintain strong social connections.

Make Time for Yourself: Engage in activities you love that promote your mental and physical wellness.

Let’s prioritize mental health together!

11/08/2024

Meet Maxine Francis, MSW, RSW, a dedicated and compassionate therapist with over 20 years of experience in community development, child welfare, and counseling.

Maxine’s natural ability to connect with others drives her commitment to providing support and guidance through life’s challenges.

Maxine uses an eclectic approach tailored to your unique needs, integrating modalities like narrative therapy, cognitive behavioral therapy (CBT), and solution-focused therapy.
Whether you're looking for faith-based support or secular counseling, she will meet you where you are.
Interested in learning how Maxine can assist you in overcoming obstacles and achieving your best self?

Visit our website to explore more and book a consultation.

11/07/2024

Stigma and discrimination surrounding mental illness can create significant barriers to both treatment and community acceptance.

It's time to challenge these misconceptions and foster a culture of understanding and support.

Everyone deserves the opportunity to seek help without fear of judgment.

Let’s work together to break the stigma around mental health!

11/06/2024

It’s okay to ask for help. You don’t have to carry the weight alone. Mental health isn’t a solo journey, and seeking support is a sign of strength, not weakness.

Whether you're dealing with stress, or anxiety, or just navigating life’s ups and downs, talking to someone can make a world of difference.

Our therapists are here to listen, support, and guide you every step of the way. Prioritize your well-being today and take that first step toward healing.

➡️ Ready to talk? Reach out to us and start your journey to a healthier mind. (Link in bio

11/01/2024

As we enter a new month, we remind you it's okay to take a break and prioritize your mental health. Give yourself the space to recharge, breathe, and reflect on what truly matters.

November is the perfect time to embrace self-care and take small steps toward a more balanced, mindful life.

Taking care of your mental health isn't selfish—it’s essential.

10/22/2024

Finding it hard to fit therapy into your schedule? Or maybe in-person sessions make you feel uneasy.

We offer affordable, convenient online therapy that fits into your lifestyle. Connect with a licensed therapist from the comfort of your home at a time that works for you.

Prioritize your well-being without disrupting your routine. Start your mental health journey today. We're here to support you!

10/11/2024

Meet Jude Okoh, our dedicated Registered Social Worker and psychotherapist, who has travelled the world and embraced diverse cultures throughout his life.

With a passion for helping individuals overcome their unique challenges, Jude utilizes his extensive education and life experiences to support clients from all backgrounds.

Jude’s approach is client-centered, focusing on fostering healing and growth. Whether you’re dealing with anxiety, depression, loss, grief, or trauma, Jude is here to help guide you on your journey. He also offers Christian counselling for those interested.supportandgrowth.com

Ready to learn more about how Jude can assist you on your path to wellness? Visit our website to explore and book a consultation today!

10/09/2024

The path to mental wellness may not always be easy, but every step forward brings you closer to a more fulfilling, balanced life. Remember, difficult roads often lead to the most beautiful destinations.

It's okay to ask for help and to start your journey today. Whether you're facing anxiety, depression, or life transitions, we’re here to guide you every step of the way.

Mental health is a journey, not a race. Are you ready to take the first step? Let's walk this path together!

Reach out for support and start your mental wellness journey today.

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10/02/2024

Your relationship deserves the best care. Our culturally responsive couples therapy experts help you and your partner navigate life’s challenges together.

Whether you're working through communication issues or stress, or just looking to strengthen your bond, we support you both.

Book your Free Online Session today and take the first step towards a healthier, happier relationship.
Because when you grow together, everything gets better.

Ready to connect? Click the link to start your journey! https://supportandgrowth.com/

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Toronto, ON

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+14163058559

Website

http://supportandgrowth.com/

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